Rochelle Humes Looks Superfit in 7 New Swimsuit Photos She Just Shared

Rochelle Humes is a singer, and former member of the girl group, The Saturdays. Since then, she has started a hosting career and has written a cookbook. Humes recently shared some highlights from a past vacation on Instagram. In them, she posed on a beach in a swimsuit. Humes captioned the post, “Mentally here.” How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work.

1. She Juices

Rochelle Humes/Instagram

Humes shared some of her diet secrets in an interview with Hello! She says that she loves to make and drink a juice each morning. “In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it."

2. She Eats Healthy

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Humes shared her favorite healthy meals with Hello! “I'll have overnight oats or I make banana pancakes a lot, which is literally just one banana, one egg, a handful or oats, a bit of cinnamon and mix it together, then fry it in coconut oil. I have that with some natural yoghurt and some berries on top and honey. My kids love that actually. I'm not the biggest breakfast person – I'm more about lunch and dinner. I'll have maybe a salad for lunch, but it depends where I am. Then in the evening it might be pasta… last night I had salmon and noodles and veg, like a traybake. My evening is my meal where I treat myself."

3. She Does A Variety Of Workouts

Rochelle Humes/Instagram

Humes works with trainer, Peter Maciver, to help her stay in shape. He talked about the workouts he does with her in an interview with Hello! "No two workouts with me are ever the same," he said. "We might be doing the same body part but we’ll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises.”

4. She Prioritizes Fitness

Rochelle Humes/Instagram

Humes shared her wellness secrets in an interview with Women’s Fitness. She says that exercise is a priority for her. “The reality is I need to stay fit and healthy for my kids, but I also feel genuinely better when I’m active. When I’m busy with work and I can’t work out in the way that I normally would, I notice a big difference in how I mentally and physically feel. Sometimes, doing exercise can feel like a hassle, but I really miss it when I can’t do it.”

5. She Eats A Balanced Diet

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Humes tells Women’s Fitness that she believes in eating a balanced diet. “Life’s too short not to try a bit of everything! Balance is the key to a happy life, but it can be a really hard thing to strive for because we can’t control everything life throws at us. However, when it comes to food, I think it’s easier than you think because you’re in charge of what you put in your body. I try to make smart choices and have a healthy, balanced diet from Monday to Friday, but at the weekends I’ll eat exactly what I want. If I want the cake, I’m gonna eat the cake!”

TV host and The Saturdays member Rochelle Humes recently enjoyed a beach trip with her family. “Every year I leave a little piece of my heart in this beautiful place,” she captioned some photos, including some of her in a bathing suit. “Feeling truly thankful to have created some more memories with my little gang, life is so short and memories are SO important. I’ll miss dancing on the beach when the sun goes down and not having to wear shoes……10 years ago @marvinhumes and I were in the same spot alone celebrating our engagement and now we are a family of 5.” How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Extreme Diets

Rochelle Humes/Instagram

Humes told Heat Magazine that she once tried out a diet to lose weight, and she now never wants to do that again. "I've never been that person who's into dieting, because I can't sustain it. I did a diet once and it was awful and made me miserable - I would never do it again.”

2. She Indulges Once In A While

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Humes says to Hello! Magazine that she isn’t afraid to enjoy her favorite indulgences. However, she does also say that she pays attention to what’s in her food. "My theory is, if you’ve made it at home with love, how bad is it going to be? If it’s not made with any nasties or additives, it’s alright. I don’t obsess over diet - life’s too short to not eat the cake!"

3. She Eats Organic Food

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Humes says to Hello! Magazine that she and her family eat a lot of organic food, because she likes to know where her food comes from. "I'm a fan of eating what you want as long as it's good for you and you know where it's from. I'm really into organic and healthy food, but I've never believed in eating no cards or no fat."

4. She Works Out With Her Kids

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Humes told Women’s Health that she loves to workout with her kids. Not only does it help her stay active, but she wants to encourage them to exercise and practice healthy habits. “I’m just trying to get them used to exercise being a part of life, whether that’s walking the dog or doing a Pilates video on YouTube together,” she says.

5. She’s Confident In Her Body

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In 2019, Humes participated in a live discussion for Women’s Health where she discussed her approach to wellness and fitness. Humes says that she always tries to be confident in her body, and she wants her kids to feel the same way as they grow up. “Having two girls I am very conscious of having a healthy body image. My mum the other day said in front of my kids that she was going to go on a diet – and I don’t want that around them, so I asked her to stop.”

Rochelle Humes, the singer and TV presenter, knows how to command attention—on stage and when she posts several swimsuit photos on her Instagram. In her most recent post, Humes posted a series of photos from a beach day with her family. She wore a white ruffled crop top and white pants. She captioned the post, “Beached. Forever grateful.” How does she stay so fit? Read on to see 5 ways Rochelle Humes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Being Healthy

Humes broke down her health and wellness secrets in an interview with Women’s Fitness. She revealed that she enjoys being healthy. “The reality is, I need to stay fit and healthy for my kids, but I also feel genuinely better when I’m active. When I’m busy with work and I can’t work out in the way that I normally would, I notice a big difference in how I mentally and physically feel. Sometimes, doing exercise can feel like a hassle, but I really miss it when I can’t do it.”

2. She Believes In Moderation

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Humes tells Women’s Fitness that she believes in moderation and balance when it comes to her diet. “It's definitely ‘everything in moderation.’ Life’s too short not to try a bit of everything! Balance is the key to a happy life, but it can be a really hard thing to strive for because we can’t control everything life throws at us.”

3. She Eats Healthy During The Week

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Humes tells Women’s Fitness that she eats pretty healthy a majority of the time. She says that she does this during the week, and indulges on the weekends. “When it comes to food, I think it’s easier than you think because you’re in charge of what you put in your body. I try to make smart choices and have a healthy, balanced diet from Monday to Friday.”

4. She Loves Pilates

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Humes told GetTheGloss that she loves Pilates. She says that she loves to go to classes, and once convinced her husband to come along. "Pilates is my favourite way to exercise - I love the ability to zone out and work on my strength. I try to fit this in as much as I can, I even managed to drag Marvin with me once, although he’s not been back since he realised how challenging it is!"

5. She Doesn’t Keep Her Phone By Her Bed

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Humes told GetTheGloss that she has begun new nighttime habits, which have helped her sleep better. She says that she doesn’t keep her phone near her bed, so she is no longer tempted to use it. "The best advice I’ve received recently has been to leave my phone outside of my bedroom at night. Instead, I only keep a notepad and pen on my bedside table – which comes into action if I have a thought I want to remember. It’s really helped me change my routine – not checking my phone first thing in the morning and before I go to bed has improved my sleep."

British pop singer and actress Michelle Heaton is no stranger to showing off her body or posting swimsuit photos on Instagram. Heaton just posted a new series of photos from Playa Abama. Heaton posed in a white bikini, and showed off her incredible body, without filtering herself. Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Doesn’t Use Social Media Filters A Lot

In her most recent Instagram photo, Heaton revealed that she isn’t using filters on social media as much, and encouraged her followers to do the same. She wrote, “We all use filters let’s be honest!Some make themselves slimmer (but we can see the distortion babes) Some are so ashamed or carry the weight of feeling self conscious of our scars and saggy bits that is only how god made us to be - our own body.” Heaton admits that while she might still use them from time to time, she’s working hard to avoid using them, and wants to give her followers her authentic self.

2. She Embraces Her Body

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In her most recent Instagram photo, Heaton admits that she’s had insecurities with herself, mostly from commenters on social media. She writes, “I have no doubt I will or would have been scrolling down at some unpleasant very damaging comments at my scars sags and age. Unfortunately no matter how hard we try to only see the good and beautiful comments one bad can cause so much pain!” Heaton says that she’s working to embrace her body and sees positive things about herself. “Today I embrace that - might not happen often but I can today!”

3. She Hikes

In this photo on Instagram advertising George Astada workout clothing, Heaton reveals that she’s an avid hiker. She started off her caption by writing, “Well if mountain trekking in north Tenerife while at @dryholidays enjoying life to it’s max isn’t The perfect excuse to buy some new workout wear .. what is ?”

4. She Works Out With Her Husband

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Heaton and her husband, businessman Hugh Hanley, like to work out together. Heaton posted a photo and video on Instagram of herself and Hanley working out with their friends. Heaton captioned the post, “Couples who train together … stay together! I love that we have changed our habits from a 7pm pub crawl to a 7am gym date! Coming out of it set up for the day full of beans rather then setting us up for an almighty hangover.”

5. She Does Pilates

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One of Heaton’s go-to exercises is Pilates. Heaton posted a photo on Instagram of her doing Pilates with the caption, “Strength comes from within! But Working your body will help work your mind.”

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

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2. She Does HIIT Training

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

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“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

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"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

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“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”