Rocky Barnes in Two-Piece Workout Gear is "Spicing Things Up" in New Workout

Rocky Barnes is an influencer and model who values staying fit at 38. She recently did an Instagram collaboration with the Trube app, and did some workouts. In a video, she is seen doing squats with a kettlebell, dips, using a treadmill, and a rowing machine. Barnes captioned the post, “Spicing things up 🌶️ the Trube Lifestyle Collective allows you to join up to 4 unique workout experiences a month exclusively through the @trubeapp ! Each class is a new expert trainer in a unique venue like this one at @technogym … can’t wait for the next one!” How does she stay so fit? Read on to see 5 ways Rocky Barnes stays in shape and the photos that prove they work.

1. She Uses Weights

Rocky Barnes/Instagram

Barnes is seen using a kettlebell weight in her video. ACE Fitness states that these have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Uses A Treadmill

Rocky Barnes/Instagram

Barnes is also seen on a treadmill in her recent post. Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

3. She Uses A Rowing Machine

Rocky Barnes/Instagram

Barnes also uses a rowing machine in her post. The Cleveland Clinic states that this is a great exercise. “Catch, drive, finish, recover. Catch, drive, finish, recover. Whether you do it on the serene lake, in a quiet corner of the gym or from the comfort of your home, the repetitive nature of rowing can have a meditative effect. Add that to the stress-relieving benefits of physical activity and you’ve got yourself a natural mood booster.”

4. She Does Tricep Dips

Rocky Barnes/Instagram

Barnes does tricep dips with a platform in her post. Gymless states that these are a great workout. “The dip, also known as tricep dips is a compound upper body exercise that develops the triceps, chest, and shoulders. This is one of the fundamental exercises in calisthenics that you shoulder master it will advance your pushing strength, helping you to increase your reps count for the push-up, along with transitional strength in power moves such as the muscle-up. Dips can give you a great chest and triceps workout without having to use a gym membership or any expensive equipment. You can perform chair dips at the comfort of your own home by using chairs, and you can also up the challenge by trying dips on a parallel bar or a straight bar. Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.”

5. She Does Squats

Barnes is seen doing squats in her post. Allina Health states that squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

Roxanne Russell is sharing a new workout. In a new video the fitness model and influencer shows off her incredible figure in a two-piece workout ensemble while demonstrating a new workout for her followers. “I have the perfect Power Pilates routine for you!” she wrote in the caption. What is the workout and what are some other healthy habits that keep Roxanne in such great shape? Celebwell has the details on her lifestyle habits.

1. Combining Pilates with Strength Training

Roxanne has a unique workout method. “This total body workout incorporates strength training and classic Pilates, utilising combined and isolated movements,” she shares about her latest workout video. Why is it a good idea to combine pilates with strength training? “Increased resistance, promotes strength building and muscle development, increasing muscle tone and definition,” she writes.

2. Using Dumbbells

Roxanne adds that using dumbbells “also enable targeted isolation of specific muscle groups, such as arms, shoulders, and back, increasing strength otherwise harder to target with traditional pilates.”

3. Here Is the Workout

Roxanne Russell/Instagram

In the clip, Roxanne does a variety of exercises, starting with oblique curls. Then she does a variety of glute bridges – chest press, with chest fly, punches, and oblique curl. She then does ab curls, straight leg crunches, clams, and clams 2.

4. What She Eats in a Day

Roxanne eats vegan and recently shared an example of what she eats in a day in one of her posts. Prior to her workout she has a banana and coffee, followed by breakfast: 100g of Special K with berries topped with @phybaperformance protein shake on top with creatine. She also drank coffee and water. For a snack she munches on apples and peaches, followed by lunch, “a satay tofu bowl and tofu scramble on toast.” For dinner she has Thai Vegan Chick’n Curry with Rice and dessert, “choccie.”

5. Hydration

Roxanne makes sure to drink a lot of water. “Stay hydrated kids,” she captioned a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Amanda Elise Lee is doing a workout in “two of her favorite” Fashion Nova exercise sets. In a new social media post the fitness influencer flaunts her amazing figure in workout clothes. She also reveals her abs and glutes workout with her followers. Here's how she approaches wellness.

1. Working Out “Changed” Her Life

Amanda maintains that exercise completely transformed her life and body. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the influencer, who now works as a certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

2. Minimal Cardio

"I don't do a lot of cardio because it's the most time-consuming," says Amanda. She adds that she exercises 45 minutes four to five times a week, doing mostly strength training so she doesn’t lose weight. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says.

3. Variety

Amanda makes sure to switch it up. "Variety is even more important that working out regularly," she says. "Try to change it up every time you work out: Instead of doing a regular squat, do it while standing on a BOSU ball, or do a walking lunge, elevated lunge with one leg on step, or a side lunge."

4. Engaging Muscles

Amanda stresses the importance of connecting your mind and body during workouts to engage the right muscles. "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," Amanda says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

5. TRX

Amanda is a big fan of TRX workouts. “Complete total body TRX 💪,” she captioned a post. TRX workouts can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.