Roselyn Sánchez in Two-Piece Workout Gear Says "Qué Rico!"

Rocío Guirao Díaz is being productive in her swimsuit! The Portuguese model flaunts her famously fit figure via one of her latest social media posts, modeling a variety of bathing suits while bouncing around the beach. “The result of a productive morning,” she captioned the Instagram Reel. How does she stay so fit? Read on to see 5 ways Rocío Guirao Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out…A Lot

Rocío is a regular at the gym. She is so into fitness that she even has her own ap. “I work 3 times a week in fitness gym and twice a week aerobics in dance classes. I love working my abs and my buttocks, is where I put more emphasis,” she told Women Fitness. “It kicks off today! No more excuses,” she captioned a recent clip from her workout session.

2. Her Diet Is Healthy

Rocío also eats very healthy. “As a family we lead a very healthy life, we do not do diets but focus on eating healthy and healthy,” she told Women Fitness. However, “on weekends we are ‘allowed’ food of choice, but during the week we are strict with our food.”

3. She Hikes

Rocío also maintains a very active lifestyle and loves hiking. “Finally together,” she captioned a photo taken in front of a waterfall with her friend after hiking to the gorgeous place. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Believes in the Workout Buddy System

Rocío is a fan of the (workout) buddy system. “We are what we repeatedly do, so excellence is not an act but a habit 💪🏻. Check out my partner @carosuki,” she captioned one of her workouts alongside a friend. "Getting at least seven hours of sleep each night benefits your health in many ways, and exercise can help. People who exercise regularly tend to fall asleep more quickly at bedtime (spend less time falling asleep) as well as spend less time lying awake in bed during the night. If you've had a poor night's sleep for any reason, you might feel too tired to exercise. If that's the case, try taking a nap (ideally before 3 p.m. and for only 20 to 30 minutes) and exercise afterward," according to Harvard Health.

5. She Adjusts Her Diet and Workout Accordingly

Rocío adjusts her diet based on her needs. “During my pregnancy I strived to eat healthy but honestly as one must increase food intake, in each pregnancy I gained 20 kilos,” she told Women Fitness. “After having my babies, I got started on a cardio and aerobic exercise routine that helped me lose weight. Also decreasing the amount of food I eat helped me normalize my routine.”

Yulimar Rojas is a track and field star from Venezuela. She is a FC Barcelona Athlete. She also competed at the 2016 and 2020 Olympics. Rojas was set to compete in the 2024 Paris games, but she recently announced that an injury forced her to withdraw. In February, she shared what her training process was like on Instagram. In the post, Rojas is seen in black workout clothes. She captioned the post, “A hug to all.” How does she stay so fit? Read on to see 5 ways Yulimar Rojas stays in shape and the photos that prove they work.

1. She Runs

Naturally, running is the main way Rojas stays in shape. Valley Oaks Health states that running can help you sleep better. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Goes To The Beach

Rojas spends a lot of time outside. She loves to go to the beach. Rojas shares a lot of photos on Instagram of herself at the beach. She shared this photo of herself walking in the water. Rojas captioned the post, “Necessary to disconnect to connect. The return to training is getting closer while I have one more stop to continue taking advantage and enjoying beautiful days in my country.”

3. She’s True To Herself

Rojas shares a lot of inspirational words on Instagram. In this post, she encouraged people to stay true to themselves. “I invite you every day to savor that fun side of existence. Don't stop shining, you are a gift to the world, don't stop shining to feel what you are, to express and say what you want, to love and express what comes from your heart. Teach others what you are, bring out that spirit that is a source of life, illusion and optimism. Despite what others say, despite doubts and uncertainties, don't lose faith and cherish each moment as a gift that brings us closer to happiness.”

4. She Motivates Herself

Rojas makes sure to stay motivated to workout. She shared her secrets for doing so in the caption of this Instagram post. “Whenever you're doubting how far you can go... just remember how far you have come, remember everything you have faced all the battles you have won and all the fears you have overcome. Because a true warrior will never leave battles half so don't give up, follow your dreams and goals if you have to cry, scream, laugh and suffer then do it. You will see that in the end you will receive great rewards only then you will achieve the great victories of your life.”

5. She’s Body Positive

In the caption of this post, Rojas talked about the importance of body positivity. “Choose to simply enjoy rather than worry. You have a beautiful smile, a bright eyes, a whole life to discover yourself and it's a shame that you use the time to hide yourself! Show yourself as you are, your body is beautiful when you are young, it is beautiful when you mature and it is when you are adult, it is because it is in its time. It's beautiful for the fact that you're alive, you must know that you're perfect like that, sublime in your imperfection. ¡Ya basta que te digan lo contrario! A bikini photo somewhere heavenly in my country.”

Roselyn Sánchez is an actress known for her roles in Grand Hotel, Devious Maids, and Fantasy Island. She’s also been the host of New Year’s Rockin’ Eve in her native Puerto Rico. Sánchez just posted a stunning new photo on her Instagram story. In it, she lounged in the pool wearing a dark bathing suit. She captioned the story, “Chillax.” How does she stay so fit? Read on to see 5 ways Roselyn Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Cleanser Each Day

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Sánchez has amazing skin, and she makes sure to take care of it. She likes to use some products each day. “There’s this Mint Soufflé Cleanser from Ráya ($46), a spa in Los Angeles, [that] I’ve been using every single day of my life for like 25 years,” she told Page Six Style. “I can’t go to sleep until I use it. And listen, I’m not young, and I’m blessed. I don’t look my age.”

2. She Fights For Representation

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Sánchez wants to be a representation for Latinos in Hollywood. She tells Page Six that she is fighting for more opportunities for both herself and others. “There’s a lot of room for improvement, to be honest with you. Now we’re getting to have more Latinos in positions of power and [as] showrunners … So little by little, the doors are opening. But come on, we are a big percentage of this country! We deserve it. And we thrive when we’re given the opportunity.”

3. She Prioritizes Working Out

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Sánchez is a mom of two, and she wants to stay fit for them. She tells HOLA! USA that she makes working out a priority. ​​"I think [staying fit] is a conscious decision," she said. "Once you have kids, the body changes."

4. She Doesn’t Eat Sodium Before A Job

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When Sánchez has a big opportunity, she changes her routine the day before. “If you want your face to look chiseled, no sodium two days before," she tells HOLA! USA. "I learned that from our friend JLo. She said, ‘I approach everything like a sport, so when I have a concert, I train for that – and then I can do whatever I want until my next one.’”

5. She Avoids Certain Habits

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Sánchez revealed her secrets to looking stunning to HOLA! USA. “I haven’t had surgery,” she says. “All I can think of is that I’ve never had alcohol or smoked. My mom is almost 80, and she’s been through cancer and all kinds of things, but her skin is amazing—so I don’t know if it’s a combination of things.”