Rosie Huntington-Whiteley In Bikini Shares “Thirst Tap”
Rosie Huntington-Whiteley has never been afraid to show off her amazing figure. She recently took a vacation to gorgeous Cote D’azur, and shared some highlights on Instagram. In a recent post, Rosie posed in an outdoor shower in the rocks. She wore a white and black bikini with a flannel pattern, showing off her abs. Rosie captioned the post, “Thirst tap.” How does she keep herself in shape? Read on to find out 5 of Rosie Huntington-Whiteley’s diet and exercise secrets, and see the photos that prove they work.
She Loves Smoothies
Rosie shared some of her wellness secrets in an interview with Vogue. She says that sometimes she likes to make smoothies first thing in the morning. “If I don’t have time for breakfast in the morning, which is quite often, I’ll make a smoothie. Bananas, fruit, a bit of almond butter, to make it tasty. Then I throw my flax oil and coconut oil. I’ll do one with all greens and it tastes delicious.”
She Limits Eating Red Meat
Rosie made some drastic changes to her diet, and she tells Vogue that she’s seeing results. “I’ve recently cut out a lot of red meat,” she says. “Not for any reason, I just didn’t crave it anymore. And since I cut it out, I have noticed how much lighter and better I feel. It’s not that I wouldn’t [ever] have it, I had lovely lamb chop the other day on the barbecue, it’s just changed. And I’ll have fish or chicken.”
She Loves Vegan Food
While Rosie isn’t a full vegan, she does enjoy eating a lot of vegan meals. She tells Vogue that she goes to a lot of plant-based restaurants in Los Angeles. “They’ve got some really delicious vegan restaurants there. There’s this one called Crossroads, it’s sexy and the lighting is nice [pictured], and they do tapas-style vegan. You can have a nice glass of wine and you can have a really delicious meal that doesn’t feel like you’re eating healthy.”
She Practices Yoga
Rosie shared some of her favorite workouts in her Vogue interview. “I’m obsessed with yoga,” she says. “I’ve met an Australian girl, Claire Greaves, in LA, who comes from Melbourne and she’s been my yoga teacher for the last two years. I introduce her to people like: ‘This is Claire, she changed my life.'”
She Stays Hydrated
Rosie shared some of her wellness secrets in an interview with Harper’s Bazaar. She says that she makes sure to drink enough water each day. “As soon as I wake up, I try and drink a litre of water,” Rosie says. “I often find that after a night’s sleep you’re dehydrated, and it’s a really easy thing to get everything moving the way it should be.” Rosie also shared the benefits of drinking enough water each day. “I always find that when I’ve not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention.”
