Rosie Huntington-Whiteley in Two-Piece Workout Gear Has "Movement Moments"

Rosie Huntington-Whiteley is best known for her work as a Victoria’s Secret Angel. She also has her own line of skincare products, called Rose Inc. She recently teamed up with Hunza G to release a line of swimwear, and the two modeled some of the pieces on a recent Instagram video. They captioned the post, “Rose Inc x Hunza G: The Solar Effect is here. In this first-ever collab, Rose Inc (@roseinc) and Hunza G (@hunza.g) have partnered on a limited edition, nine-piece collection of iconic swimsuits in colorways inspired by Rose Inc shades.” How does she stay so fit? Read on to see 5 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

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Whiteley has an amazing set of abs, and she makes sure to work on them. She says that Pilates is a go-to ab workout for her. “I have to really work on my stomach," she toldHarper’s Bazaar UK. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

2. She Eats A Balanced Diet

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When it comes to her diet, Whiteley makes sure to have a balance. She opened up about her diet in her Harper’s Bazaar UK interview. “It's hard, because I'm travelling a lot and I don't have a routine to my life, so I'm often eating out or ordering room service. When I'm at home I try and cook very clean, very basic foods. When I'm out I'll enjoy myself, but there are ways to make healthy choices – there's always fish and chicken and salad. If I have a lingerie shoot or a red-carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.”

3. She Reduces Bloating

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Whiteley’s amazing abs aren’t just because of Pilates. She also makes sure that she isn’t bloated. Whiteley shared her tips with Harper’s Bazaar UK. “I always find that when I've not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form.”

4. She Takes Care Of Her Skin

Whiteley told Harper’s Bazaar UK that skincare is extremely important to her. “There's no point putting on loads of make-up if you're not investing in healthy skin,” she explained. “So, it's really about working out which products work for you. It can take time and trial and error and, believe me, I've been through it all. I'm very loyal to a product from IS Clinical called Active Serum which has changed my skin, and my aesthetician in LA, Shani Darden, has a fantastic retinal cream called Resurface, which is great for fine lines and dark circles and gives you that even skin tone we all want. I also try and wear sun cream everyday on my hands and face.”

5. She Does Body By Simone Classes

Whiteley likes to do a lot of dance-cardio workout classes. She tells British Vogue that she likes to go to Body By Simone classes in particular. "I love it because it’s a very female positive environment,” Whiteley explains. “You’re dancing and the music is blasting and all the instructors are training alongside you. It’s fun. And I see results very quickly."

Rosie Huntington-Whiteley is best known for her work as a Victoria’s Secret Angel. She also has her own line of skincare products, called Rose Inc. She recently teamed up with Hunza G to release a line of swimwear, and the two modeled some of the pieces on a recent Instagram video. They captioned the post, “Rose Inc x Hunza G: The Solar Effect is here. In this first-ever collab, Rose Inc (@roseinc) and Hunza G (@hunza.g) have partnered on a limited edition, nine-piece collection of iconic swimsuits in colorways inspired by Rose Inc shades.” How does she stay so fit? Read on to see 5 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Shutterstock

Whiteley has an amazing set of abs, and she makes sure to work on them. She says that Pilates is a go-to ab workout for her. “I have to really work on my stomach," she toldHarper’s Bazaar UK. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

2. She Eats A Balanced Diet

Marc Piasecki/FilmMagic

When it comes to her diet, Whiteley makes sure to have a balance. She opened up about her diet in her Harper’s Bazaar UK interview. “It's hard, because I'm travelling a lot and I don't have a routine to my life, so I'm often eating out or ordering room service. When I'm at home I try and cook very clean, very basic foods. When I'm out I'll enjoy myself, but there are ways to make healthy choices – there's always fish and chicken and salad. If I have a lingerie shoot or a red-carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.”

3. She Reduces Bloating

Getty Images

Whiteley’s amazing abs aren’t just because of Pilates. She also makes sure that she isn’t bloated. Whiteley shared her tips with Harper’s Bazaar UK. “I always find that when I've not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form.”

4. She Takes Care Of Her Skin

Whiteley told Harper’s Bazaar UK that skincare is extremely important to her. “There's no point putting on loads of make-up if you're not investing in healthy skin,” she explained. “So, it's really about working out which products work for you. It can take time and trial and error and, believe me, I've been through it all. I'm very loyal to a product from IS Clinical called Active Serum which has changed my skin, and my aesthetician in LA, Shani Darden, has a fantastic retinal cream called Resurface, which is great for fine lines and dark circles and gives you that even skin tone we all want. I also try and wear sun cream everyday on my hands and face.”

5. She Does Body By Simone Classes

Whiteley likes to do a lot of dance-cardio workout classes. She tells British Vogue that she likes to go to Body By Simone classes in particular. "I love it because it’s a very female positive environment,” Whiteley explains. “You’re dancing and the music is blasting and all the instructors are training alongside you. It’s fun. And I see results very quickly."

Rosie Huntington-Whiteley is feeling the love this summer – in her swimsuit! The statuesque supermodel showed off her famous figure in a variety of swimsuits via social media this week, looking absolutely sensational. “Summer of love,” she captioned the series of snaps. How does she stay so fit? Read on to see 7 ways Rosie Huntington-Whiteley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to the Gym Three Times a Week

“I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!” Rosie told Poosh. "Regular physical activity, such as brisk walking, can improve your quality of life and relieve stress, tension, anxiety and depression. You may notice a 'feel good' sensation immediately following your workout, and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life," says the American Heart Association.

2. She Loves to Sleep

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Sleep is Rosie’s go-to self-care method. “It’s rare I get a morning where I get to relax in bed with no disruptions, so sleeping in is definitely considered a splurge for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa,” she told Poosh.

3. She Does Intermittent Fasting

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Rosie tries not to eat after 6pm. Her method of intermittent fasting involves eating during an eight to 10-hour window. She starts the day with a matcha latte with oat milk. “It gives my body a chance to digest everything,” she told The Sunday Times Style.

4. She Is “Always Active”

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“Whenever my day allows it, I’ll be at the gym by 9am. I’m always active – my mum was an aerobics instructor when I was young and she was always encouraging my siblings and me to be sporty. So despite the fact I have to keep fit for my career, I’m one of those people who genuinely loves exercise – what I do just depends on my mood or schedule,” Rosie told Women’s Health.

5. She Mixes Up Her Workouts

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Rosie dabbles in lots of workouts. “If I’m jet lagged or just fancy doing something gentler, I’ll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in LA. She’s a former ballerina so she knows how I want my body to look – long, lean and toned,” she told Women’s Healthy. “When I want something upbeat, I’ll head to Tracy Anderson’s studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging. When I’m in London, I work out with my brother Toby at Workshop Gymnasium, or he'll come to my hotel and squeeze in a circuits sessions between my work schedules.”

6. She Hydrates

Rosie drinks a lot of water. “Every morning, I’ll get up and chug back a litre of water. I aim for at least three litres a day; since getting strict about it I’ve seen a massive difference to my digestion and my skin,” she told Women’s Health. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

7. She Eats Clean at Home

Rosie is tactical about her diet. “It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I’m out,” she told Women’s Health. “That doesn’t mean I don’t stay mindful about what I’m eating – I’m certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk. Life’s too short and food is too good: French fries, cheese, bread, bacon….”

Morgan Rose Moroney is a fitness trainer and influencer. She’s currently expecting her first child. However, she’s still finding time to go to the gym and workout. Moroney shared a video on Instagram of herself doing stretches at the gym. She captioned the post, “POV: you’re cooling down & stretching whilst heavily pregnant.” How does she stay so fit? Read on to see 5 ways Morgan Rose Moroney stays in shape and the photos that prove they work.

1. She Works Her Core

Moroney works her entire body, including her core. She shared her favorite workouts in this Instagram video. In it, Moroney is seen doing medicine ball crunches, single leg lifts, and side plank pulses. She captioned the post, “3 beginner friendly core exercises 💕Remember tempo is key! We aren’t repping these ones out, take your time, control the movement & focus on that core engagement and positioning!”

2. She Does Pilates

Moroney likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing some Pilates exercises at home. Moroney captioned it, “31 weeks 💌Didn’t make my reformer class today, so instead I opted out for a 20 minute mat pilates burn w/ @em_merrin our guest trainer who has multiple follow along sessions in the culture of motion app.”

3. She’s Consistent

Moroney is consistent with her workouts. She shared this highlight reel on Instagram of herself doing a workout each day of the week. She captioned the post, “Current training split. Each workout is only around 30 mins long, so even though the consistency is there the workouts themselves are not strenuous .I do actually miss the feeling of a challenging workout but there’s a time and place for that and now is not that time. For now the focus is just to keep moving.”

4. She Does HIIT

Moroney likes to do HIIT workouts to stay in shape. She shared this reel on Instagram of herself doing a session at the gym. She captioned the post, “HIIT sessions are challenging me in all the best ways. Taking more rest between sets and rounds than usual to stop that heart rate from spiking too high (staying around 80% max HR). I also did my last 3 rounds with step ups instead of explosive box step ups to finish 🤝🏼Have a great Tuesday & hopefully see you in the app.”

5. She Works Her Hips

Moroney makes sure to do hip workouts. She shared her three favorites in this Instagram post. Moroney captioned the post, “1️⃣ 9090 rotations: try keeping both legs moving at the same time in the same place each rotation. If need be you can place your hands down on the ground as you rotate & take out the extension at the end. 2️⃣ KB kneeling side lunge: place one knee on the ground facing forward and the other to the side in line with the hip, allow the outside knee to go over toe as you side lunge with a KB (hanging or resting on the knee) for extra resistance/push. 3️⃣ DB seated Goodmorning: the juiciest of all 3 exercises!!! Find a box or bench you can sit comfortably on the edge with toes facing slightly outwards and legs at a slight angle in front of your body. Hold the DB’s in front of you, engage the core and hinge at the hips to lower. Engage the glutes to return back to the start position.”

Rosie Huntington-Whiteley is enjoying the beautiful landscape of Umbria, Italy, the best way—on horseback. Huntington-Whiteley, 36, shared a video of herself wearing elegant equestrian gear, riding a white Spanish dressage horse at the stunning Reschio estate. Alexa Chung, Carole Radziwill, Jasmine Tookes, Sofia Richie, and other friends added their delight and admiration for the video which looks like something straight out of a perfume ad. Here’s what Huntington-Whiteley’s day-to-day wellness routine looks like.

1. Pilates and Weight Training

Rosie Huntington-Whiteley/Instagram

Huntington-Whiteley doesn’t need motivation to work out as she genuinely enjoys it. “I’ve always been a gym bunny,” she told Condé Nast Traveler. “My mom was a fitness instructor and working out and going to the gym have always been a part of my life. If I can get to the gym three times a week—and do some weight and resistance training and Pilates—I’m very, very happy.”

2. Acne-Prone Skin Routine

Huntington-Whiteley is careful about her skin, which can be acne-prone. “I find icing is great to take down any puffiness or acne,” she told Net-a-Porter. “I keep cooling globes in the fridge or, if traveling, I use an ice cube wrapped in gauze and smooth that around my face instead. I love Mario Badescu’s Drying Lotion, and there’s always at least one dot of it on my face before I go to bed. LED therapy is really beneficial for me, too – I often sneak off to the bedroom to lie under the red and blue lights [to tackle] acne and heal any scars.”

3. Passionate About Probiotics

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Huntington-Whiteley is mindful about her diet but not too strict. “In terms of diet, I’m not super rigid about anything,” she told Condé Nast Traveler. “I have noticed that I feel better when I drink a lot of water and don’t eat a ton of gluten or sugar. The only supplement I’m religious about is a probiotic. If I could add one thing to my daily routine, it would be meditation. But at this point in my life, when I try to meditate, I just fall asleep.”

4. Intermittent Fasting Flights

Huntington-Whiteley uses long flights as a good excuse to practice intermittent fasting. “I used to have an elaborate in-flight routine but now I get on, drink lots of water and fall asleep,” she told Net-a-Porter. “I avoid plane food, as it makes me feel sluggish and puffy, and I use that fasting time to sleep instead. When I arrive, I do a great exfoliation, dry body brush and have a hot shower with all that masking and basking.”

5. What Wellness Means To Her

Huntington-Whiteley says wellness means finding the best version of herself in her 30s. “It’s a quest that is evolving constantly, but I define wellness as that striving to find the healthiest you, mentally and physically,” she told Condé Nast Traveler. “As I’ve gotten older, I’ve learned how important this journey is in my day to day life. Honestly, in my 20s, I didn’t even think about wellness. It sounded… crunchy? Or like it was something older people pondered. But I was young and things were easy. At that age, you hop out of bed feeling great, and you have the free time to go to the gym every day because you aren’t juggling crazy deadlines and endless commitments.”