Roxy Jacenko in Two-Piece Workout Gear is "Euro Summer Ready"

Roxy Jacenko is a socialite and businesswoman. She was a runner up on season three of The Celebrity Apprentice Australia. She also isn’t afraid to show off her body on social media. Jacenko hit the gym, and shared a mirror video from it on Instagram. In it, she wore a two-piece black workout outfit. She captioned the post, “Euro summer ready.” How does she stay so fit? Read on to see 5 ways Roxy Jacenko stays in shape and the photos that prove they work.

1. She Runs On The Treadmill

Jacenko shares a lot of her favorite workouts on Instagram. One thing she likes to do is run on the treadmill. Jacenko shared this photo of herself on the treadmill at the gym. She captioned the photo, “6 zoom calls down one hour to get my cardio in - shit is about to get crazyyyyy.”

2. She Jet-Skis

Jacenko spends a lot of time at the beach, and shares a lot of beach photos and videos on her Instagram. One thing she likes to do at the beach is ride jet-skis. In this video, Jacenko is seen jumping on a jet-ski. She captioned the post, “Really it deserved a place on the grid. My fav pastime 😂🏁 @xmedia made me do it.”

3. She Snowboards

Another thing Jacenko likes to do is snowboard. She shared this video on Instagram of herself on the slopes, captioning it, “Not very French, but I was never one to conform.” The University of Rochester Medical Center states that snowboarding is a great way to stay in shape. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

4. She Wanted To Get Healthy

Jacenko opened up about her wellness journey to News.com.au. She says that she wanted to feel better about herself. “I didn’t feel good, my clothes didn’t fit, I would put a pair of jeans on and feel the need to undo the top button so I didn’t cut off my circulation. Many would say, buy new jeans, but I wanted to get back to feeling and looking how I did pre-cancer treatment. That was important to me.”

5. She Limits Alcohol

One thing Jacenko did to stay healthy was limit her alcohol intake. “I was a binge drinker,” she said to News.com.au. “Like everything I do, I go full throttle even with things you shouldn’t, so I would drink three to five drinks a night without an issue, wake up fine and do it all again the next day. It was like habit, really.”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

Shutterstock

Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”

Carmen Jorda, the professional racer, is admired for more than just her talent on the track. Recently, she shared photos of herself in two-piece workout gear, showcasing her dedication to fitness and health. From core exercises to Pilates, Jorda incorporates a wide range of activities into her routine, ensuring she stays strong and balanced. Even with a demanding travel schedule, she finds ways to maintain her workouts, hitting the gym wherever she goes. In addition to staying physically active, Jorda takes time to relax and enjoy life, whether skiing down slopes or soaking up the summer sun. Her holistic approach to wellness highlights the importance of both physical fitness and mental well-being.

1. She Loves Core Exercises

In the same post mentioned above, Jorda shared that she loves to focus on her core. “Practice makes perfect 🏁That’s why I am to train core workout 2-3 times per week,” she wrote. Too often, people ignore their core, but the Mayo Clinic emphasizes the importance of working out your abs. “Core exercises train the muscles in your core to work in harmony,” the site states. “This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Works Out While Traveling

Mainting a version of your workout routine is recommended by fitness experts so you remain consistent. According to the Movesapp, even though your travel schedule might seem jammed packed, it’s important to still squeeze in some movement. “When you’re stretched thin by travel, exercising might fall low on your priority list. But workouts can add structure to hectic and unpredictable travel days and keep your energy levels high.” And Jorda proves she never misses a workout, even on the road. In June, the racer was in England and she posted pics of herself hitting the gym, which she captioned, “My new fav spot in London ❤️‍🔥💪🏼@peakfitnessclubandspa”

3. She Skis

Jorda continuously stays active, and skiing is one way she stays so toned. “Skiing is a full-body workout that uses different muscles at different times in a dynamic way,” per the Idaho Sports Medicine Institute. “The main muscles that skiing uses are your abdominal muscles, glutes, quads, hamstrings, adductors, feet/ankles, biceps, and triceps. If you’re new to skiing, you can expect to be more tired than a seasoned skier because of a lack of technique. “Snowploughing” and doing the “pizza” can be extremely demanding on your quads, hamstrings, adductors, and calves.”

4. She Does Pilates

Wearing a two-piece black and white checkered workout gear, Jorda showed off her toned body in an Instagram video tagging her Pilates instructor. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Takes Time to Relax

It’s not always easy to carve time out to enjoy a day off or relax with a busy schedule, but Jorda makes it a priority. She recently showed fans what the few weeks have been like for her in a series of photos that began with her on a boat soaking up the sun. “Couldn’t have asked for a better summer,” she captioned the post. “The ability to relax and de-stress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions,” the American Psychiatric Association stated. “For example, relaxation can improve focus and mood, sleep quality, blood pressure, and digestion.”

Roxanne Perez is a wrestler for the WWE. She makes sure to stay fit for her fights in the ring. Perez shared a video on Instagram of herself doing pull-ups in the gym. She wore a two-piece set of black workout gear in it. Perez captioned the post, “Just a couples workout before #NXTOrlando.” How does she stay so fit? Read on to see 5 ways Roxanne Perez stays in shape and the photos that prove they work.

1. She’s An Advocate

Shutterstock

Perez is known for opening up about her mental health. She tells Metro that she wants to help others who are struggling with the same thing. “It’s so cool. I’ve always wanted to bring mental health into wrestling somehow and never thought it was possible. It’s really cool to be able to change people’s lives. I feel like that’s the most important thing that I’ve always wanted to do. If I can be that voice that helps someone else know that they’re not alone, then that means the world to me.”

2. She Trained With Her Boyfriend

In an interview with Fightful, Perez revealed how she trained for the WWE. "I definitely did my homework, especially training at Booker T’s school. He prepared me. My boyfriend, Gino Medina, he’s awesome and he prepared me for that tryout. I was ready. He had me doing some crazy cardio. He’s done a tryout before, so he’s like, ‘Yeah, this is what they do,’ and it was way less than what he had me do. But I was over prepared. So that was good."

3. She Worked Hard

Perez tells Fightful that she worked hard to get to where she is. “As a kid, my dream was going to WWE and I was like, ‘I don’t know how I’m gonna get there, but I’m gonna do it.’ Then I find out about the indies and I found out how you can just work your way up throughout the indies and one day maybe they’ll call me. That’s what I wanted to do. I wanted to make a big enough name for myself to where I don’t have to beg. They will contact me and be like, ‘Hey, we want you because your work spoke for yourself.’ When I got there, it was crazy to do my tryout and people were like, ‘Yeah, we know you.’ I would never have expected to come into a WWE tryout and people be like, ‘Yeah, you’re good.’"

4. Subhead Goes Right Here

5. She Does Pull-Ups

As you can see, Perez does pull-ups to stay in shape. NASM states that this exercise has a lot of benefits. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”