Rubina Dilaik is showing off her body after baby! In a new montage of photos, the Indian actress flaunts her amazing body after welcoming her first child late last year. “Beautiful journey,” commented one of her followers. “Sexiest and hottest woman,” added another. How did the Chotti Bahu star get back into shape after her pregnancy? Here is everything you need to know about her transformation.
1. Mindfulness
"People laughed when I said, my body is my temple ( but it didn’t bother me��) …….. Just because of this awareness, I could easily transition from This life transforming journey of my pregnancy into Postpartum as I was mindful about my body and its worth …….. Your body is what will carry you till your Last day on Earth, worship it ………( fast forward from November #2023 to January #2024 )," Rubina captioned a before and after photo of her pregnancy and post-pregnancy body.
2. Yoga
In the same post, she revealed that 10 days after her C-section she started post natal yoga. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
3. Swimming
Then, on the “15th day I went for my swimming session,” she continued in the post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
4. Pilates
On the 33rd day, she “joined back my Pilates class and 36th day attempted headstand without support, and yes I am proud of myself," she continued. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
5. Meditation
One way Rubina takes care of her mental health is via meditation. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
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