Rubina Dilaik Shows Off Weight Loss in New Photo Montage

Rubina Dilaik is showing off her body after baby! In a new montage of photos, the Indian actress flaunts her amazing body after welcoming her first child late last year. “Beautiful journey,” commented one of her followers. “Sexiest and hottest woman,” added another. How did the Chotti Bahu star get back into shape after her pregnancy? Here is everything you need to know about her transformation.

1. Mindfulness

"People laughed when I said, my body is my temple ( but it didn’t bother me��) …….. Just because of this awareness, I could easily transition from This life transforming journey of my pregnancy into Postpartum as I was mindful about my body and its worth …….. Your body is what will carry you till your Last day on Earth, worship it ………( fast forward from November #2023 to January #2024 )," Rubina captioned a before and after photo of her pregnancy and post-pregnancy body.

2. Yoga

In the same post, she revealed that 10 days after her C-section she started post natal yoga. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury

3. Swimming

Then, on the “15th day I went for my swimming session,” she continued in the post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. Pilates

On the 33rd day, she “joined back my Pilates class and 36th day attempted headstand without support, and yes I am proud of myself," she continued. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Meditation

One way Rubina takes care of her mental health is via meditation. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Kashmera Shah is 50 and fit! The Indian actress celebrated the monumental birthday by showing off her fabulous figure in a swimsuit. “A milestone birthday today and my only advice to those who are decades and miles behind me in age as well as spirit… Never Grow Old…Just Age Beautifully,” she wrote. “The less you think of what others think of you the more it will show on your face and body. Love you all my fans and friends. Wait for the next few years for more sinful pictures and even more kickass work in films. And thank u to my husband @krushna30 for always supporting my ambition and always letting me be comfortable with my enviable body ( yes I say it myself as I think we don’t tell ourselves enough how much we love us) Good Luck to the next 50 years.” How does the star manage to look half her age? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gained Weight Due to IVF

Kashmera explained to The Times of India that she gained weight when undergoing IVF. “I stopped looking after myself,” she admitted. She started eating “anything and at odd times” and failing to exercise. “The entire focus got shifted,” she continued. She ignored herself until January 2020, when she stepped on the scale and realized she had put on over 26 pounds.

2. She Worked with a Nutritionist

Kashmera revealed that her IVF doctor put her in touch with a nutritionist in early January 2020. “So, I started my diet and workout regime,” she continued. During the lockdown she fell into a depression and started losing even more weight. She even started to eat less in fear that she would run out of food due to supply chain issues.

3. Cooking Helped Her Lose Weight

Kashmera found a new hobby during the pandemic. “I started cooking during the lockdown which I have never done. I started cooking healthy food and Krushna started losing weight because of me,” she said about her husband. “I began eating healthy food, smaller portions and suddenly in October I checked my weight.” She discovered she had lost 24 pounds. “I didn't even realise that I had lost so much weight because I did not step out of the house and wore clothes which I wear at home like shorts, t-shirts. We all were shocked.” She went on to lose over four more pounds.

4. It’s All About Discipline

Kashmera believes her weight loss all boiled down to setting goals and actively achieving them. “I realised that discipline is everything,” she explained.

5. The Buddy System Also Helped Her

Kashmera maintains that her weight loss journey motivated her husband as well. “I told him very clearly to eat whatever you want to eat at night, but during the day you will eat what I give you,” she said. As a result, he lost over 15 pounds.

Bollywood star Bipasha Basu is getting back into shape after having a baby, and reminding fans it’s a marathon, not a sprint. Basu, 45, shared video of herself wearing black leggings and a matching shirt, working out with trainer Yasmin Karachiwala. “Mamma’s weight loss journey!!! The struggle is real!!! But nothing is impossible …slow and steady and in the most healthy way 🙏I am loving myself and my body in every stage of my life … trying to be kind to myself. Reminding myself I have just given birth to another human being … it’s like a superpower on its own. Proud to be a healthy happy mamma ❤️,” she captioned the post. Here’s what Basu’s diet, fitness, and beauty routine looks like.

1. Be Active

Basu recommends finding an activity you enjoy and sticking to it. “The only goal which such people should have is to be active. Jobs these days are very stressful,” she told the Economic Times. “They involve sitting in front of a computer for long durations. People should basically start loving themselves and participate in some physical activity of their choice. It can be any sport, say cycling, swimming, jogging or working out in a gym. The cardio boost is very essential. Also, you must have a good diet, sleep for eight hours and basically be honest to your body. It’s a temple and you should start worshiping it by keeping fit.”

2. No Silly Diets

Celebwell

Basu knows how important it is to fuel workouts with good quality food—but she also makes space for treats, which means a more sustainable routine long-term. “I always say, please do not starve for a good toned body,” she told the Economic Times. “For example, my vice is mithais and I cannot say no to a good laddoo. But I balance it well with a good exercise and abstaining from having more sweets for sometime. Censorship on food is a must.

3. Beauty Diet

Basu credits her beautiful hair and skin with a nutritious diet. “I eat everything except red meat and rice,” she told Vogue India. “Lots of greens, chicken, dal, roti and vegetables form a part of my daily diet. For beautiful skin, I recommend fish, barley, nuts, seeds, sprouts, yogurt, fruits and vegetables—especially the leafy, green variety. Fish and nuts are rich in Omega 3 fatty acids that help with glowing skin.”

4. Oily Hair Tricks

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Basu uses hair oils to keep her hair and scalp healthy. “My hair is my biggest beauty asset, and I believe a good conditioner helps hair looking healthy, shiny and full of life,” she told Vogue India. “I invest in regular oil massages to keep my locks looking good. Whether it’s voluminous curls, sleek-straight or beach waves, I like to experiment with my hairstyles and resort a lot to styling. I have naturally black hair, but I like to have some colour in the form of streaks and highlights. Wella Kolestint is my go-to hair color.”

5. Inspired By Shilpa Shetty

Basu was inspired by her fellow Bollywood star Shilpa Shetty to create an exercise video for fans to follow. “Shilpa did the yoga video for the UK market at a time when there were people willing to listen to her because of her success in Big Brother,” she told the Economic Times. “It is a good marketing ploy and if people today are willing to listen, then more such videos should be made.”

Rubina Dilaik, the actress and Bigg Boss contestant, is on vacation in Goa. While she’s there, she’s spending time by the pool. Dilaik posted a new set of vacation photos on Instagram. In them, she posed in the water, wearing a green bathing suit with multicolored decorations. She captioned the post with two emojis, a bathing suit, and a pink set of hearts, and these hashtags: #TheLeelaGoa #TheLeela #MyLeelaGoa #LeelaMoments #ItsTimeForGoa #JourneyLabel #TravelWithJourneyLabel #YouAreSpecial #ThinkHolidayThinkJourneyLabel. Dilaik received many compliments in her comments, with one calling her “Fire.” How does she stay so fit? Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Dilaik has amazing legs, which means she naturally does a lot of leg workouts. She shared some of her favorite lower body exercises with her followers in this Instagram video. In it, she is seen doing lunges, squats, box jumps, and bridge raises outside. Dilaik captioned the video, “Nothing is more important than our health!”

2. She Dances

Dilaik loves to dance. She posts several videos on both TikTok and Instagram of herself dancing and showing off her moves. For International Dance Day, she posted this video on Instagram of herself dancing outside. She captioned the video, “On the occasion of International Dance Day. Happy dancing!”

3. She Does Aerial Exercises

Dilaik is an avid aeralist. She loves to go to the studio and do different exercises on silks. She posted this video on Instagram of herself doing crunches, arm stretches, and posing upside down. She captioned the video, “The pain of regret is greater than pain of discipline.” Dilaik also posted this set of photos of herself upside down and in a split. She captioned the post, “Reintroducing to the art I once cherished.”

4. She Swims

Dilaik loves to spend time in the water. She posted this set of photos on Instagram of herself having a pool day, captioning it, “Soaking in the vibe!” She also posted this boomerang of herself floating in the water.

5. She Plays Volleyball

Dilaik loves to do activities with her friends and family. One thing they like to do is play volleyball. Dilaik posted this video on Instagram of herself playing volleyball on the beach. She and her teammate humorously hit the ball into the net. Dilaik captioned the video, “Life.”

Indian actress Urvashi Dholakia is taking a moment from her vacation in Phuket, Thailand to remind fans to be authentic. Dholakia shared pictures of herself posing in a bright bathing suit with a cheetah-print coverup. “Just 🐝 Yourself,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dholakia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Walking For Weight Loss

Anshuman Poyrekar/Hindustan Times via Getty Images

Dholakia relies on walking to stay in shape. "I have been a person who has never been to the gym,” she says. “Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen) in the house doing nothing. I gained 8 kg [17 lbs]. After the lockdown, did unlock I started walking to shed all the weight.”

2. Light Dinner

Prodip Guha/Getty Images

Dholakia prefers to eat her heavier meals earlier in the day and enjoy a light dinner. “My personal regime is I have a good lunch, nice and healthy,” she says. “I eat home-cooked food and in the evening I probably have a fruit or something and then by 7.30-8.00 pm, I want to eat dinner and get done.”

3. Eggs For Breakfast

Dholakia enjoys a simple breakfast of eggs and very strong tea. “Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC.

4. She Loves Mutton

Dholakia won’t eat chicken, but loves mutton. “I am a hardcore mutton fan,” she says. “I can have a kilo of mutton in a single sitting. Once when I was at a friend's place for dinner I asked the maid to keep aside some lamb chops for me, until I washed my hands.”

5. Proud Of Her Body

Dholakia embraces every part of her body. “I'm aware of how people try to bully women, who choose to dress a certain way after they become mothers,” she says. “But I would like to ask, who has made these rules? I love my body. Stretch marks and cellulite are inconsequential, they are just marks, like a tattoo! My stretch marks are proof that life grew within me, no one can take that away from me.”