Sabré Cook is a kart racer. She shared her go-to workouts to stay fit for the sport on Instagram. In it, she is seen using a stationary bike, doing plank taps and lunges with a weight. Cook is also seen driving in it. She captioned the post, “@pitfitinc Kart Fit Workout 🏋️♀️🏁 Had a blast!! 💥If you’re local to Indianapolis definitely come and join for the next one!!” How does she stay so fit? Read on to see 5 ways Sabré Cook stays in shape and the photos that prove they work.
1. She Does Lunges
In her Instagram video, Cook is seen doing lunges. Ace Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers.”
2. She Does Planks
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Also in her Instagram video, Cook does plank taps. Harvard Health states that planks and similar exercises have a lot of health benefits. “The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.”
3. She Weight Trains
Cook loves to weight train. In her Instagram video, she is seen using weights. She also shared this video of herself doing different weight training exercises. Cook is seen doing tricep curls, bench presses, and shoulder lifts. She captioned the post, “#WorkoutWednesday 🏋️♂️ incredible having a place like @pitfitinc to train year round. 👍🏼What aspects of motorsport physical conditioning would you like to know more about? Let me know in the comments!”
4. She Has A Dog
Cook has a dog, whom she prominently features on Instagram. In this video, she and her pooch are seen going snowshoeing together. Cook captioned the post, “Sometimes a girl just needs her dog 🐕, her thoughts 💭, and some time in the snow… ❄️So blessed to have grown up in Colorado and have the ability to go back home and recharge.”
5. She Hikes
An outdoor workout that Cook enjoys doing is going for hikes. She shared this video on Instagram of herself hiking. Cook captioned the post, “As athletes we’re expected to have certain levels of mental fortitude- but that doesn’t mean we’re immune to ‘bad days!’ Movement and the outdoors have certainly been a staple for me in working through life’s challenges. 🫶🏼😊 What are some activities that have helped you guys with your mental health?”
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