Sabre the Gladiator Shares Swimsuit Photo of "Vitamin Sea"

Sabre the Gladiator, AKA Sheli McCoy, is hitting the beach in her swimsuit. In a new social media post the Gladiator shows off her amazingly fit figure in a bathing suit while sitting on the beach. “Vitamin Sea 🌊 amongst other very useful supplements in my daily life,” she captioned the Instagram snap. How does the fighter keep herself fit? Celebwell rounded up her top health habits.

1. Crossfit

Sabre is devoted to Crossfit, claiming it changed her life. “I was a very unhappy and broken young girl, I was unhealthily overweight, at a low point of my life from an abusive relationship with zero self confidence or worth and desperate to find a way forward to be a better person for myself and my family. I fell in lole with the pain at first and then came the feelings of accomplishment and I slowly started to heal and grow and shine again,” she told Inov-8.

2. Self-Love

Sabre has a lot of self-love. “My body is the product of effort, struggle, success, failure, focus and commitment. I love my body for what it can do and so I look at it with pride and I am unashamed. I used to worry what others, particularly men, would say when I was out in a gym environment, but the harder I work to be a better athlete the thicker my skin seems to get,” she said.

3. Regular Workouts

Sabre works out almost all the time. “I train five days a week, two to three times a day on a Crossfit programme written by a coach, Mike Catris, called Moofit programming and it's really brought me and my skills on over the last five to six months,” she told Road to Gainsville.

4. Recovery Days

Sabe makes sure to give herself rest. “One day I will have active recovery which may be a swim or walk or light run and one day is complete rest,” she added. “Recovery is the key to growth.”

5. Macro Counting

As for diet, “I stick to macros written by my nutritionist Carl Greenslade, every day I aim for the same totals,” she said. “My Nutrition has to be perfect for my body to give me what I demand from it - to the best of its ability,” she added. Her favorite cheat meal? Donuts. “Big, dirty, heart destroying, fudgey, sticky, too big for my mouth DONUTS."

Diamond the Gladiator, real name Livi Sheldon, enjoyed a staycation in England’s beautiful and dramatic Peak District. The Gladiators star shared a picture of herself posing in a black bikini, perched on the side of a hot tub against a background of cloudy skies and lush green fields. “Hot Tub in a ⛈️ is a mood 👌🏼 Lovely little staycation in the Peak District. Rest and recovery needed 🫶🏼,” she captioned the post. Here’s how Sheldon achieves a happy, healthy, and balanced lifestyle.

1. Personal Trainer

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Sheldon is a personal trainer, using her years of experience to help people transform their bodies. “My whole life I was always the sporty one, but one day I looked in the mirror and didn’t recognize the person looking back at me,” she says. ‘Seeing how unhappy I was and not knowing how to change that, my partner suggested I hire a personal trainer. This was just the start of my transformation. Learning how to train and with heavy weights, my body shape completely changed, I am now happier, stronger and more in control of my mind and body than I ever have been before… Training has done more for me than just change my physical appearance, it has helped me become mentally stronger. Training helps create routine, not just in your sessions but everyday life, you learn to plan and set goals, and then reach those goals.”

2. Happy and Healthy Lifestyle

Sheldon practices reverse dieting, which in the bodybuilding community is a way to prevent weight gain after caloric restriction (for example for a competition). “Reverse dieting was extremely important to me as I had a goal of where I wanted to be physically for my lifestyle,” she says. “Creating a happy lifestyle, Which I have now successfully achieved. I enjoy social events, a weekly ‘free’ meal and most of all I enjoy LIFE! I have no strict restrictions. I stay active with my training and NEAT (non-exercise activity thermogenesis) goals and my personally set macros and calories (which do change depending on my goals). Currently I am in a maintenance phase of my lifestyle where I am maintaining my current physical shape and living a happy and healthy lifestyle.”

3. Tall Girl Power

Sheldon was given a hard time at school for her height, which she now embraces. "When I was growing up I used to get picked on for being taller than everyone else,” she says. “Now I get to show everyone that being unique is your superpower. I can't wait to get into the arena and take on the contenders as Diamond. A dream come true! Becoming a Gladiator! If there was an opportunity I could wish for this would be it! This truly is the biggest thing that has ever happened to me and I can’t wait to get in the arena! I’ve been training for duels since I was nine years old!"

4. Bodybuilding Star

Sheldon is a bodybuilding champion, which requires strict training. “Before 2019 I had never competed in a bodybuilding competition,” she says. “It was always a goal of mine but I didn’t know where to start, it was a completely new aspect to the fitness industry that I had yet to explore. A good friend and a competition coach gave me the push I needed to start my first competition prep. I went from never competing, to my first year competing in four shows, one of which I placed second (NABBA England Toned Figure) and another at the PCA British Finals coming home with a trophy placing 5th in Britain (Category: Toned Figure Tall).”

5. Learning To Love Herself

Sheldon used to struggle with food issues and deprivation when she was learning to train. "The training was never the problem for me, I could train all day long, push myself, and never miss a session,” she says. "It was the diet, I struggled sooo many years with emotional eating - which I didn’t realize at the time but I do now—I would jump to a chocolate bar, or a pizza for comfort. It’s taken many years for me to see food as fuel and not as ‘food’ but once that clicked I understood. And that didn’t come from dieting, it’s taken the years of being in a maintenance phase to understand that. Because I haven’t deprived myself of anything, seen how my body has reacted to the consistent training, food and love that I’ve given it, and now I have a much better understanding. I am mentally stronger because of this too and I know I am in control."

Singer Sabrina Salerno. best known as Sabrina, the Italian singer, is enjoying time in the sun. And she made sure to look stunning while doing so. Salerno posted a new photo on Instagram of herself in a blue multicolored bathing suit. She captioned the photo, “My sun day.” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

Salerno, being a singer, has to learn choreography for her live performances and videos. She also competed on a reality dance competition series, based on Dancing With The Stars, where she learned even more new dances and dance styles. She posted several videos from the competition on her Instagram. Dancing isn’t just a way to stay in shape, it is also a way to help you remember things, as you need to remember the steps and counts when you learn a number.

2. She Swims

Salerno is a big fan of spending time both by and in the water. She has posted several photos of herself by the beach or pool on Instagram. She posted this set of photos on Instagram of herself swimming in a pool, with the caption, “C’era una volta.”

3. She Loves Spin Bikes

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When Salerno goes to the gym, she loves to use the bikes. She posted this photo on Instagram of herself on a stationary bike. She captioned the photo, “How many times have you been told: did you want the bicycle? Pedal !!! I am so many ... it is a pity that some arrive too late, when you no longer want to pedal ... c'est la vie.” “Once you've planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder or reserve your spot in the spin class. Consider your workout time to be as important as a work meeting or dental appointment. Once you've allotted the time, you avoid using ‘I don't have time’ as an excuse,” says the Mayo Clinic.

4. She Strength Trains

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Another activity Salerno likes to do when she’s at the gym is strength training exercises. She posted this photo on Instagram of herself using arm weights at the gym. She captioned the photo, “Mind beats muscles, Lex Luthor.” “For being able to work out wherever you are and being able to do a variety of exercises without needing a lot of equipment and being able to use them no matter what your fitness level, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS, tells the Cleveland Clinic.

5. She Got A Booster Shot

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It is extremely important to get vaccinated, especially with COVID-19 and all its variants out there. Salerno is one of many celebrities who have posted photos on Instagram of themselves getting the vaccine and the booster shots. She captioned her booster shot photo, “Obviously, the cowardly lion did not deny himself… did he? Third dose done… thank you all for your patience.”