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Sabrina Carpenter Shows Off Fit Figure "On Vacation"

Here is how the 24-year-old approaches diet and fitness.

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Leah Groth
By Leah GrothApr 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Sabrina Carpenter is in vacation mode in her swimsuit. In a new social media post the singer and actress shows off her amazing body in a bathing suit while lounging on the beach. “On vacation,” she captioned the Instagram Stories image. How does the 24-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Exercise

“I’m a little [casual] with exercise. It’s not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I’ll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I’m not working out,” Sabrina told Marie Claire.

2. Baths

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Sabrina has a go-to self-care routine. “I do love a bath. I think baths have been a life-saver to me,” she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Social Media Breaks

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Sabrina takes breaks from social media. “I think everyone gets to that point where it’s like, ‘You know what? I’m gonna touch grass and go for a walk.’ So I got to that point. Now it feels a bit more vague and atmospheric,” she told Flaunt. “We don’t realize how much we depend on it, and how much we consume it. We’re consuming things we don’t want to see, but it pops up in front of us, and it’s there, and we’re stuck with our feelings. But I think the best thing for me, sometimes, is to just not look at it.”

4. Dancing

Sabrina dances and regularly shares videos on social media. Dancing helps build strength and promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Water with Lemon

Sabrina.CarpenterSabrina Carpenter/Instagram

Sabrina maintains that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she told Vogue.

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