Sabrina Carpenter Shows Off Rock Hard Abs in Revealing New Photo

Sabrina Carpenter is in vacation mode in her swimsuit. In a new social media post the singer and actress shows off her amazing body in a bathing suit while lounging on the beach. “On vacation,” she captioned the Instagram Stories image. How does the 24-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Exercise

“I’m a little [casual] with exercise. It’s not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I’ll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I’m not working out,” Sabrina told Marie Claire.

2. Baths

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Sabrina has a go-to self-care routine. “I do love a bath. I think baths have been a life-saver to me,” she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Social Media Breaks

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Sabrina takes breaks from social media. “I think everyone gets to that point where it’s like, ‘You know what? I’m gonna touch grass and go for a walk.’ So I got to that point. Now it feels a bit more vague and atmospheric,” she told Flaunt. “We don’t realize how much we depend on it, and how much we consume it. We’re consuming things we don’t want to see, but it pops up in front of us, and it’s there, and we’re stuck with our feelings. But I think the best thing for me, sometimes, is to just not look at it.”

4. Dancing

Sabrina dances and regularly shares videos on social media. Dancing helps build strength and promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Water with Lemon

Sabrina Carpenter/Instagram

Sabrina maintains that “drinking ice cold water with lemon every morning” is her go-to morning ritual. It “has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing,” she told Vogue.

Set to the tune of her song “Should Have Known Better,” Jesse James Decker strutted along a hallway and stripped down to a bathing suit, in a new Instagram video. “REVENGE BODY MOMENT,” she captioned it, adding a strong-bicep emoji. “Watch them” flag emoji “this one lol #breakupanthemoftheyear.” As the author of The New York Times’ bestselling cookbook Just Feed Me: Simply Delicious Recipes from My Heart to Your Plate, and a fitness lover, Decker knows how to look good. Read on to see 5 ways Jesse James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Strong for Her Kids

According to Us Weekly: “The 'Girl on the Coast' singer explained that her active lifestyle makes her know that her ‘heart is in good shape’ and ensures that she has ‘all of the energy to run around and play with my kids, because trust me, they are busy bodies.’”

2. She Doesn’t Love Working Out But Loves the Results

“I dread working out because it’s not my favorite thing to do,” Decker told Us Weekly. “But man, as soon as it’s over I feel amazing and I’m so glad I did it!”

3. She Drinks Water All Day Long

Glasses of water on a wooden table. Selective focus. Shallow DOFShutterstock

“I work out and lift because I want to feel good and have energy. I want to enjoy the foods I love, like pasta and bread and chocolate chip cookies,” the “Flip My Hair” singer told Us Weekly. “I drink water all day long and I try not to eat past 6:30 p.m. I take probiotics and fiber on a daily basis.”

4. She Takes Fiber

“Americans should consume 28 grams of fiber per day if they're following a 2,000 calorie diet, according to the FDA,” says our sister site Eat This, Not That! “Unfortunately, we're getting nowhere close to that amount. A report from the Food and Drug Administration says that the average American woman eats only 15 grams of fiber a day, while the average adult man consumes just under 19 grams per day.” Try navy beans or acorn squash.

5. She Does Pushups and Planks

Decker and husband Eric Decker like to work their core. “This core-strength exercise is called the modified plank,” says the Mayo Clinic.

• “Lie on your stomach. Raise yourself up so that you're resting on your forearms and your knees. Align your head and neck with your back, and place your shoulders directly above your elbows. Tighten your abdominal muscles.
• Create resistance by pressing your elbows and your knees toward one another. Neither should move from their positions on the floor. Hold for three deep breaths.
• Return to the start position and repeat.”

Bridgerton stars Phoebe Dynevor and Sabrina Bartlett are enjoying their vacation in Croatia. Over the weekend, the gorgeous actresses shared a bunch of photos on their social media accounts, showing off fun times they are having at the Meneghetti Wine Hotel & Winery as well as their fit figures. How do the two young actresses stay in shape? Read on to see 5 ways Phoebe Dynevor and Sabrina Bartlett prioritize health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Phoebe’s Diet Is Mostly Plant-Based

In a recent Instagram post Phoebe revealed that she shies away from animal products. “I mostly eat a plant based diet but there’s still so much more that I could be doing to help shape the world that we and the next generation will live in,” she wrote. “You don’t have to become vegan overnight or ride a bike to work every single day. But little daily choices like consuming less meat and cutting down on plastic all make an impact.”

2. Phoebe Rides Instead of Drives

Phoebe practices what she preaches when it comes to riding instead of driving. She has shared a bunch of photos of herself riding a bike, which appears to be one of her go-to fitness tools. Over the pandemic, Phoebe also encouraged fans to “sweat it out” as one of the ways to get through quarantine.

3. Sabrina Surfs

According to her Instagram feed, Sabrina is a bag fan of the ocean and even surfs. "In addition to providing a good cardio workout (try paddling over waves and see how hard your heart pounds), surfing is a whole-body workout." Patrick Murphy, owner of Venice-based Learn to Surf LA "says that paddling mostly works the upper back muscles and the deltoids (shoulder muscles). Then comes the push-up from a lying position to a squat before standing, which employs the pectorals (chest muscles) and the triceps (muscles on the back of the upper arm). Staying upright on the board challenges core muscles that stabilize the body as the board glides over the water," says the Los Angeles Times.

4. Sabrina Allows Herself to Indulge

Food appears to be one of Sabrina’s passions. Her Instagram feed is filled with some of her favorite meals, including pasta, pastries, and even the American go-to, burger, fries, and milkshake.

5. Sabrina Also Likes to Hike

Sabrina can often be found enjoying the outdoors, whether dipping into a lake or hiking in the wilderness." "When you're outside, fresh air is constantly moving, dispersing these droplets. So you're less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected if you haven’t had a COVID-19 vaccine," says the Mayo Clinic.