Sal Stowers in Two-Piece Workout Gear Does Yoga

Sal Stowers is a model and actress who can do it all. She won the ninth season of America’s Next Top Model. She has also starred in All My Children and Days Of Our Lives. Stowers shares her fitness routine on Instagram. Last August, she posted a video of herself in a yoga class. Stowers captioned the post, “Back in my yogi era! This girly has been feeling tight and stiff. I’m listening to body and focusing on going within and giving my body all the tender, loving, care. Happy Friday Friends! Do something good for yourself today.” How does she stay so fit? Read on to see 5 ways Sal Stowers stays in shape and the photos that prove they work.

1. She Boxes

Stowers likes to box to stay in shape. She shared these videos on Instagram of herself boxing with a trainer. Stowers captioned the post, “Girls Who Box! 💋🥊 It’s been awhile since I consistently worked on my boxing form and technique but I am so excited to be back at it with @ashleyguarrasi. Feeling strong and powerful! Week 1...Let’s do this Ashley!!”

2. She Cooks

Stowers shares a lot of her favorite recipes on Instagram. In this post, she made a parfait. Stowers captioned the post, “Just created this Fall Parfait and It’s delicious! Perfect for breakfast or anytime snack. Happy November!! 🤎 Ingredients Used: @philosophielove Berry Bliss. @philosophielove Berry Bee Honey. @cocojune_organic Unsweetened Vanilla Coconut Yogurt. @beekeepers_naturals Bee Pollen Pecans Goji Berries. Cocoa Nibs. Banana.”

3. She Does Ab Workouts

Stowers shared her favorite ab workouts in this Instagram post. She is seen doing exercises like standing oblique crunches, bicycle crunches, and mountain climbers. Stowers captioned the post, “ABS ABS ABS!!! This quick 20min Ab workout will definitely sculpt and trim that waist. Make sure you are keeping your core engaged throughout the entire circuit. Also I always like doing my plank reps/ mountain climbers at a slower and controlled pace. Now put some fun music on, smile and get to work! Save and share.Xx”

4. She Hikes

Stowers loves to go hiking to stay in shape. She shared this video on Instagram of herself on top of a hill after a hike. Stowers captioned the post, “There’s something about being in nature, on top of mountain that makes me feel alive, connected and my heart full of so much Gratitude.”

5. She Does Yoga

As you can see from the Instagram post, Stowers likes to practice yoga. John Hopkins Medicine states that yoga has a lot of benefits. “Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”