Sam Pinto Shows Off Fit Body During "Sunset Sessions"

Sam Pinto is steaming up Bali in her swimsuit. In a recent social media post the Filippina actress shows off her amazing body in a bathing suit while vacationing in Bali. “Sunset sessions,” she captioned the series of Instagram snaps. “Beautiful,” commented one of her followers. “On fiiiiiire!!” added another. How does the 34-year-old approach diet and fitness? Celebwell has all the details on her lifestyle habits.

1. 20 Minutes of Exercise Per Day

Sam does short workouts daily. “Every day, I do at least 20 minutes of workout. I wake up 20 minutes earlier. I work out at home with apps or I use my coach’s program and do it at home. Right now, I’m just working on my butt and abs. For my abs, I do crunches and I use a foam roller. I do ab twists. I do more toning exercises. I don’t lift weights. I use ankle weights for my butt,” she revealed to Philstar Global.

2. Colorful Diet

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Health is “living a full fit lifestyle,” says Sam. “At home, we have healthy food. Our rice has different colors --purple, brown, and red. Every day, we have veggie juice with beets or ampalaya. You have to mix it with fruits to make it drinkable. Since I was young, I’ve been exposed to healthy food. In my line of business, it’s hard to be healthy; during tapings, we just eat what’s available. Whenever I have the chance, and at home, I always eat healthy food.”

3. Inspiration From Strength

Sam stays motivated to exercise by enjoying all the benefits of fitness. “Physically, I saw how I am way stronger in everything I do and have more energy. When you’re fit, you feel that you can do more,” she told Philstar.

4. Small Portion Sizes

Sam doesn’t follow a particular diet and eats what she wants. However, she does pay attention to portion sizes. “I don’t eat much, but I eat often. I eat everything like pizza and burgers but in small amounts,” she told Philstar. “It’s what we’re used to at home. I never gained weight or changed weight for that matter.”

5. Hard Work

Why does Sam love her body? “I love my shape because I worked hard for it and I’m happy with it. When you work hard for your body, in return from the inside, you feel good. If you have it, flaunt it! If you have the [chest], [behind], legs, then you flaunt it. Improve on it. Be proud of it,” she told Philstar.

Victoria’s Secret model Sara Sampaio stays active at home and on her travels, and there are few places more beautiful for outdoor exercises than Bora Bora. Sampaio, 32, shared pictures of herself wearing a red Alo yoga outfit, doing poses on a platform over the stunning turquoise water. “So much to be grateful this year🥹 can’t wait for what 2024 has in store,” she captioned the post. Sampaio has been working since she was 15—here’s how she stays healthy and happy.

1. SLT Workouts

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Sampaio loves running and SLT (Strengthen Lengthen Tone) workouts. “I’ve been doing a lot of SLT. It’s like a really intense Pilates with a machine,” she told The Cut. “I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles.”

2. Lots of Carbs

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Sampaio enjoys a balanced diet, making sure any indulgences are made up for with healthy options the next day. “I’ve been through, not crazy diets, but I’ve been very strict or not eaten carbs and that made me so crazy,” she told The Cut. “I’m from Portugal — we eat a lot of carbs, like bread, pasta, and rice in just one meal. There’s no worse thing when you want something so bad and you’re like, I can’t have it, I can’t have it. I was stressing so much about it that my body was not feeling well. Mentally, you’re not feeling good. If I want to have a little bread for lunch because it makes me happy, I’m good.”

3. Variety of Workouts

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Sampaio likes mixing up her workouts. “I just try to work out three to four, five times a week, depending on how my body is feeling and how my week is going,” she told Hollywood Life. “I’ve been doing a little bit of everything. I’ve been doing some cardio classes, especially when I’m in LA and then I’ll do resistance training or weight training, mixed with a little bit of cardio. Sometimes I’ll go to Pilates, I just try to do a little bit of everything.”

4. Pandemic Curves

Sampaio put on some pounds during the pandemic lockdowns and loved how she looked. “I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight— we’re all human beings, we fluctuate but I used to be really hard on myself,” she told Elle. “It’s one of those things when you’re in your formative years, you really take it personally but now I’m like, I’ve put on weight this quarantine and my boobs grew and I’m like this is great!”

5. Therapy Sessions For Mental Health

Sampaio is a firm believer in the benefits of regular therapy sessions. “Therapy has been one of [the things that helps me],” she told The Cut. “You go to the doctor every six months to take care of your physical health, so take care of your mental one. Reading has helped me a lot, and to put things in perspective. I try to be very aware of situations and people. I think being aware of that has really helped me take a little bit back the anxiety in a certain way.”

Victoria’s Secret model Gizele Oliveira knows it’s much more fun to work out with a friend—so she brought one along for her personal trainer session at the gym. Oliveira, 30, shared a video of herself wearing a green Alo Yoga onesie, doing a full-body workout with her pal. The pair did a series of strength conditioning exercises, including squats and lunges. “Bring your friend to workout day 🏋️‍♀️,” she captioned the post. Here’s what Oliveira does to stay fit, beautiful, and healthy.

1. Personal Trainer Sessions

Oliveira exercises with a trainer to avoid skipping workouts. “To me it’s very hard to work out by myself, so having a trainer helped me a lot with that because I feel a little pressure to keep moving,” she told Hollywood Life. “I also feel happier and that I’m doing something good while I’m stuck at home. I saw a very funny meme that said: ‘If you want any motivation to workout at home, put a swimsuit on while at home instead of pajamas!'”

2. Body Weight Exercises

Oliveira is a big fan of online workouts. “Now is an amazing time to follow gyms and fitness bloggers on Instagram, every day they do lives and lately they’ve been posting lots of good workouts you can do at home without any machines!” she told Hollywood Life. “I have a personal trainer that trains me via FaceTime, but it’s always super simple functional stuff. Using chairs and couches to do lower body workouts, your own body weight for abs, stuff like that… Stretches for sure!”

3. Pescatarian Diet

Oliveira says she doesn’t really follow any diet rules apart from being a pescatarian. “We all need protein, but not all protein sources are healthy,” Anthony DiMarino, RD, tells Cleveland Clinic Health Essentials. “If you go pescatarian, you eat the healthiest protein sources available. Choosing these lean proteins over high-fat meat could help support weight loss. Most healthy adults should eat two servings of fish per week. If you’re not pregnant or nursing, you can eat high-mercury fish on occasion. But focus on the low-mercury types for most of your fish intake.”

4. Sunset Lover

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Oliveira loves to relax at the end of the day by enjoying the sunset. “My favorite time of the day is sunset,” she told Modeliste. “My hometown is known to have one of the most beautiful sunsets in Brazil so I started being obsessed with them when I was little. It is the one moment of the day I always look forward to!”

5. Beach Baby

Oliveira is always prepared when she hits the beach. “Sunglasses, for sure! I love Miu Miu sunglasses, Gentle Monster, Ray Ban, and some vintage Chanel sunglasses,” she told W Magazine. “I always put on some sunblock! Especially on my face. And I always try to move my swimsuit while I’m in the sun because I hate tan lines.”

Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila is Paddleboarding

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“Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini. The body confident singer stood aboard her board, holding a paddle in the air while posing for a photo. "Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores," says Shape.

2. Stand Up Paddleboarding Is a Great Workout

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A recent study conducted by The American Council on Exercise (ACE) found that standup paddleboarding offers a majorly beneficial core workout and is also a great form of cardio. And, from the look on Camila’s face, it is super fun as well. "ecause SUP involves maintaining your balance on a board with water underfoot, the belief is that your core muscles need to fire more to steady yourself. Study participants paddled at three levels of difficulty-light, somewhat hard, and hard/heavy (but not at maximal exertion). Researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. The external obliques, on the other hand, weren't activated enough to improve strength unless people were paddling really hard," says Shape.

3. Camila Continues to Celebrate Her Body

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During her beach vacation, Camila has been proudly showing off her curves. In a recent TikTok video titled “I luv my body” that went viral, she explained that she is full of self-confidence. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She is Anti-Airbrush Generally

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It’s likely that the star isn’t using any filters or airbrushing her photos either. In 2019, she reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

5. She Is Committed to Authenticity

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“No matter who the person is or how much I want to impress them, I’m not going to let that rule how I act, how open I am, or what my opinion is,” she once told Elle about her commitment to self. “I’m just going to be myself. I listen to my gut. That’s all I can do.” "Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others," says the Mayo Clinic.