Sam Pinto is steaming up Bali in her swimsuit. In a recent social media post the Filippina actress shows off her amazing body in a bathing suit while vacationing in Bali. “Sunset sessions,” she captioned the series of Instagram snaps. “Beautiful,” commented one of her followers. “On fiiiiiire!!” added another. How does the 34-year-old approach diet and fitness? Celebwell has all the details on her lifestyle habits.
1. 20 Minutes of Exercise Per Day
Sam does short workouts daily. “Every day, I do at least 20 minutes of workout. I wake up 20 minutes earlier. I work out at home with apps or I use my coach’s program and do it at home. Right now, I’m just working on my butt and abs. For my abs, I do crunches and I use a foam roller. I do ab twists. I do more toning exercises. I don’t lift weights. I use ankle weights for my butt,” she revealed to Philstar Global.
2. Colorful Diet
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Health is “living a full fit lifestyle,” says Sam. “At home, we have healthy food. Our rice has different colors --purple, brown, and red. Every day, we have veggie juice with beets or ampalaya. You have to mix it with fruits to make it drinkable. Since I was young, I’ve been exposed to healthy food. In my line of business, it’s hard to be healthy; during tapings, we just eat what’s available. Whenever I have the chance, and at home, I always eat healthy food.”
3. Inspiration From Strength
Sam stays motivated to exercise by enjoying all the benefits of fitness. “Physically, I saw how I am way stronger in everything I do and have more energy. When you’re fit, you feel that you can do more,” she told Philstar.
4. Small Portion Sizes
Sam doesn’t follow a particular diet and eats what she wants. However, she does pay attention to portion sizes. “I don’t eat much, but I eat often. I eat everything like pizza and burgers but in small amounts,” she told Philstar. “It’s what we’re used to at home. I never gained weight or changed weight for that matter.”
5. Hard Work
Why does Sam love her body? “I love my shape because I worked hard for it and I’m happy with it. When you work hard for your body, in return from the inside, you feel good. If you have it, flaunt it! If you have the [chest], [behind], legs, then you flaunt it. Improve on it. Be proud of it,” she told Philstar.
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