Samantha Ruth Prabhu in Two-Piece Workout Gear is "Forever Seeking the Morning Sun"

Samantha Ruth Prabhu is soaking up the sun during her morning workout. In a new social media post the Indian actress shows off her amazing body in an ab-baring workout outfit. "Forever seeking the morning sun 🌞The best kind of mornings✨" she captioned the post. How does the 36-year-old approach health and wellness? Here is everything you need to know about her top health habits. 

Samantha maintains a plant-based diet "I'm vegan, so no non-vegetarian, no dairy, just veggies and a lot of veggies. I eat rice, I love my rice. My food is very basic but I am very happy with it," she told a fan in a video she shared to social media. 

Samantha does aerial yoga. "Life is a balance of holding on and letting go . Inversions," she captioned a post. While many people might find aerial yoga difficult, there are more than 100 different types, or schools, of yoga. The American Osteopathic Association explains that most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. "The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome," Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. "Yoga can also lower blood pressure and reduce insomnia."

Other physical benefits of yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury

Samantha enjoys cycling – even biking in not-so-great weather. "Riding in the rain with the best company ♥️ #EverydayInspiration," she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Samanta reaps the benefits of hot baths. She recently shared a photo of herself reading in the bath at the Six Senses Bhutan. How can a hot soak do your body and mind good? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

In her latest post Samantha shows off her kickboxing moves.  Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.