Samantha Ruth Prabhu in Workout Gear Does High Kick "One Day at a Time"

Samantha Ruth Prabhu is a successful actress. She recently hit the gym for a workout. She shared a video of her session on Instagram. In it, Prabhu is seen in a green t-shirt and gray pants. She captioned the post, “One day at a time.” How does she stay so fit? Read on to see 5 ways Samantha Ruth Prabhu stays in shape and the photos that prove they work.

1. She Bikes

Prabhu shares a lot of her favorite workouts on Instagram. One thing she likes to do is bike ride. She will even do it when it is cloudy out. She shared this video on Instagram of herself and some others going for a ride. Prabhu captioned the post, “Riding in the rain with the best company.”

2. She Weight Trains

Samantha Ruth Prabhu/Instagram

Prabhu likes to weight train. She shared some of her favorite workouts in this video she posted on her Instagram. In it, she is seen doing squats with a barbell, hip thrusts with a barbell, deadlifts with hand weights, and Bulgarian split squats with hand weights. Prabhu captioned the post, “Switch it up. My Thursday routine with @brahmin_bull.”

3. She Does Aerial Yoga

Samantha Ruth Prabhu/Instagram

One thing Prabhu does to stay in shape is aerial yoga. She shares a lot of photos of herself doing it on Instagram. In this photo, Prabhu is seen upside down in the silks. She captioned the post, “Life is a balance of holding on and letting go.” Aerial yoga, like all forms of yoga, has a lot of benefits. Ace Fitness reports that a study shows that aerial yoga can help with heart health. “The study revealed that a single 50-minute session of Aerial Yoga burned an average of 320 calories and yielded cardiovascular effects in the range of low- to moderate-intensity exercise. Both of these findings suggest Aerial Yoga is an effective form of exercise for promoting good health. After the six-week long Aerial Yoga program, participants experienced significant improvements in several health risk factors such as body weight, body-fat percentage and blood pressure. The combined improvements in these risk factors suggest that participants reduced their risk for a cardiovascular heart disease event, such as a heart attack, by approximately 10 percent over the course of the six-week intervention.”

4. She Works Out Without Equipment

Samantha Ruth Prabhu/Instagram

Prabhu likes to hit the gym or go outside to workout. But that’s not the only way she does so. Prabhu also does equipment free exercises. In this video she posted on Instagram, she’s seen doing an equipment free fitness challenge. She captioned the post, “Kickstart your 2022 with this no equipment 'level- up’ challenge and feel the BURN 🤓🔥When my trainer @junaid.shaikh88 challenges me.. I challenge you 😜 .. let’s do it #levelupchallenge.”

5. She Works With A Trainer

Samantha Ruth Prabhu/Instagram

As she wrote in the previous post’s caption, Prabhu works with a trainer to help herself stay in shape. Ace Fitness states that having a trainer has a lot of benefits. “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Actress Rakul Preet Singh, star of Check, Sardar Ka Grandson, Konda Polam and many more Indian films, is currently taking a vacation in the gorgeous Maldives. Naturally, she’s making sure to go to the country’s gorgeous beaches. Singh posted a new photo on Instagram of herself in the clear blue water. She wore a pink bathing suit, and captioned the post, “Live in the sunshine, swim in the sea and drink the wild air.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga and Meditation

Singh likes to share her favorite workouts on Instagram with her followers. She posts a lot of workout reels, videos, and photos on Instagram. One of Singh’s favorite ways to stay in shape is practicing yoga and meditation. She posted this photo on Instagram of herself doing a headstand yoga pose. She captioned it, “When life turns upside down simply adjust your view.” She also posted this reel of herself doing some meditation exercises.

2. She Makes Sure To Stretch

Prodip Guha/Getty Images

Yoga isn’t the only way Singh does stretching and flexibility exercises. She also remembers to do other forms of stretching. Singh posted this photo on Instagram of herself doing a side leg stretch with cables. She captioned the photo, “Choose stretching over stressing.” According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Abs

Prodip Guha/Hindustan Times via Getty Images

Singh has an impressive set of abs and a flat stomach. In order to have them, she does a lot of workouts that target her abs. Singh posted this reel on Instagram of herself doing a fun set of ab exercises, set to Sean Paul’s song “Temperature.” She is seen doing plank ups, mountain climbers, and part of a sun salutation stretch. She captioned the reel, “This is how I like to dance.” Having a strong core and set of abs is important. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.”

4. She Does Strength Training Exercises

Prodip Guha/Getty Images

In another of Singh’s workout reels that she posted on Instagram, she revealed that she likes to do full-body workouts. Several of her full-body exercises involve using weights and strength training. In the reel, she is seen doing kettlebell swings, using battle ropes, doing pulldown rows, and chest presses. She captioned the post, “Workout because you love your body, not because you hate it.” According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

5. She Boxes

Prodip Guha/Getty images

Singh is a big fan of boxing as a way to stay in shape. She posted this reel on Instagram of herself doing boxing exercises with a trainer, set to “Eye Of The Tiger” by Survivor. She captioned the reel, “Don’t give up, glove up.”

Kriti Sanon is a very successful actress. She is known for her roles in films like Dilwale and Housefull 4. In June, Sanon shared a video on her Instagram of herself doing workouts at the gym, The Tribe India. Sanon is seen doing Nordic curls with a trainer. The gym captioned the post, “The Nordic way.” How does she stay so fit? Read on to see 5 ways Kriti Sanon stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Sanon likes to do a variety of workouts. She revealed in an interview that what she does is determined by her surroundings. “Depending on where I’m staying, I try to find a gym nearby. I mainly go for weight training with exercises I can do on my own. When there is no gym available, like when I was shooting for Heropanti in Patiala, I used to go for running and used a yoga mat in my room to do mat exercises.”

2. She Dances

Sanon loves to dance to stay in shape. She talked about her love of dancing in an interview. “I also love dancing and add it to my workouts 2-3 times a week. Dancing is a great form of workout because you use your whole body, it’s not monotonous at all. I’ve learnt kathak as a child but I’m not so much into classical dancing. I like mixing forms—sometimes jazz, sometimes Bollywood and contemporary.”

3. She’s Motivated

Sanon makes sure to stay consistent with her fitness. With that comes staying motivated to workout. She talked about this in the caption of this Instagram post for World Health Day. “Take care of your body and it will take care of you,” Sanon wrote. “#WorldHealthDay Get out of your lazy beds and do some exercise- walk around, yoga, mat workout, dance (my fav), cardio, anything.. just wake up every inch of your body, and you’ll have a great day.”

4. She Does Yoga

Sanon likes to do yoga to stay in shape. She shared this photo on Instagram of herself in a pose. Sanon captioned the post, “I thought of putting this up, then I felt it's not Perfect! But why does everything have to be perfect anyways?? 🤷‍♀️ #WorkInProgress If you aren’t Evolving, You’re not really Living. You’re just passing through Life! —Kriti P.S. : Happy with the progress @robin_behl14 💃🏻!”

5. She Works Her Legs

Sanon makes sure to not skip leg day. In these videos she posted on Instagram, she is seen doing squats with a barbell and her trainer. Sanon captioned the post, “Leg day and Me!!🏋️‍♀️ @yasminkarachiwala. Expectation v/s Reality. Or rather….Instagram v/s Reality 🤣Don't forget to Swipe ⬅️ to see how much i love doing legs! 🤪🤪”

Sameera Reddy is heating up the Maldives in her bathing suit! The Indian actress, who is currently vacationing in the tropical hotspot, shared a few photos of herself lounging in the pool via her Instagram Stories, offering up a humorous caption. “When you get asked to give a sexy swimsuit pose,” she captioned the snap of herself laughing. “Smile is always better for me.” How does she maintain her fantastic physique? Read on to see 5 ways Sameera Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Intermittent Fasting

Sameera Reddy/Instagram

Sameera maintains that intermittent fasting has helped her manage her weight. In an Instagram Q&A she discussed the method and included a list of dos and don’ts.

"Don’ts

• If you are a beginner, don’t start at 16 hours directly. Start at 12 and gradually build up the hours, constantly checking adaptability with your body.
• Don’t tell yourself that 16 hours is better than 12 as it is not true. What works best for you is true for you,” mentioned Reddy.
• Don’t do two large meals at the start and end of fasting hours. Eat normally throughout the day while maintaining fasting hours.
• Don’t binge on junk and processed foods as this will not allow for digestive recovery, which is the aim of IF.
• Don’t avoid exercise. You need to exercise for good health whether fasting or not.

Dos

• Eat well-nourished meals throughout the day.
• Work on increasing fasting hours gradually.
• Eat according to the individual caloric requirement.
• Break the fast with a nutrient-rich balanced meal rather than only carbs.
• Stay hydrated
• Have a consistent routine and ensure you are taking in enough nutrition to fuel your body.
• To make it holistic, ensure your sleeping pattern is in sync.
• Irrespective of your fasting hours, don’t finish your last meal later than 8 pm."

2. She Strength Trains

Sameera Reddy/Instagram

Sameera also is a fan of strength training. “I’ve started strength training with push-ups, squats, and ab crunches. My weight is stable, my stamina is up and I’m focused on staying consistent,” she said in the same post.

3. She Stays Accountable

Ronjoy Gogoi/Hindustan Times/Getty Images

One way Sameera stays accountable is via her Fitness Friday posts on Instagram. “You are making sure that I am sticking on this journey, which in fact, I need the support” she explained to fans in one of her weekly videos.

4. She Does Yoga

Kunal Patil/Hindustan Times/Getty Images

In the same post, Sameera revealed that she does online yoga three times a week. “I woke up exhausted but still managed 45 mins of yoga this morning . For me being CONSISTENT and DISCIPLINED is my only way to make sure I don’t fall off the plan,” she added. She also cycles four times a week and plays badminton three times.

5. She Doesn’t Get Discouraged

Sameera stays positive when it comes to her weight loss journey, even when she doesn’t make her goals. “The last bit is the hardest! But I try and stay consistent with the workouts. I’m not going to make my Diwali target, but I’m going to keep going!” she captioned this Instagram post. “My whole process has slowed down but sometimes it’s good to stop and reset! Feeling strong, feeling good and staying motivated, that’s a constant work in progress for us. What are your #fitnessfriday updates? #fitnessmotivation #fitnessjourney #letsdothis.”