Sarah Catherine Hook is boating in her bathing suit. In a new social media post shared by her White Lotus 3 co-star Sam Nivola, the 28-year-old actress shows off her amazing body in a swimsuit while in Thailand filming the third installment of the popular television franchise. How does the actress approach diet and fitness? Here is everything we know about her lifestyle habits.
1. Hiking
Sarah enjoys hiking. “Mars is actually just moab,” she joked in a recent caption of photos from a hike. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
2. Reading
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Sarah is a reader and regularly shares photos of the books she is reading. Reading is great for your longevity. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
3. Walking
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You can often find Sarah taking walks with friends. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
4. Veggie Juice
During an interview with Entertainment Weekly Sarah was asked what she was drinking that looked like blood while filming the vampire show First Kill. “It was beet juice actually, which, I really like beet juice. So I was not opposed to it. Everyone was warning me. I think it was beet and carrot actually. And I was like, ‘This is so healthy. This is going to make me feel amazing.’ I felt like I really actually did need that during the filming process. It was probably 3 in the morning, I'm depleted and tired. I'm like, ‘Give me a pick-me-up. Give me this beet juice,’” she exclaimed.
5. Ice Cream
Sarah balances out her healthy diet with sweet treats like ice cream. “Good evening, Limnos! #greececream,” she captioned a snap of herself holding a cone.
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Strength TrainingOlivia Ponton/Instagram
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