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Sarah Catherine Hook Shows Off Fit Figure with White Lotus 3 Cast

The 28-year-old actress shows off her amazing body in a swimsuit.

Sarah Catherine Hook is boating in her bathing suit. In a new social media post shared by her White Lotus 3 co-star Sam Nivola, the 28-year-old actress shows off her amazing body in a swimsuit while in Thailand filming the third installment of the popular television franchise. How does the actress approach diet and fitness? Here is everything we know about her lifestyle habits. 

1

Hiking

Sarah enjoys hiking. “Mars is actually just moab,” she joked in a recent caption of photos from a hike. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

2

Reading

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Sarah is a reader and regularly shares photos of the books she is reading. Reading is great for your longevity. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren’t readers or who read periodicals. 

3

Walking

Leon Bennett/Getty Images

You can often find Sarah taking walks with friends. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4

Veggie Juice

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A post shared by Sarah Catherine Hook (@sarahcatherine.hook)

During an interview with Entertainment Weekly Sarah was asked what she was drinking that looked like blood while filming the vampire show First Kill. “It was beet juice actually, which, I really like beet juice. So I was not opposed to it. Everyone was warning me. I think it was beet and carrot actually. And I was like, ‘This is so healthy. This is going to make me feel amazing.’ I felt like I really actually did need that during the filming process. It was probably 3 in the morning, I’m depleted and tired. I’m like, ‘Give me a pick-me-up. Give me this beet juice,’” she exclaimed. 

5

Ice Cream

Sarah balances out her healthy diet with sweet treats like ice cream. “Good evening, Limnos! #greececream,” she captioned a snap of herself holding a cone. 

Leah Groth
Leah Groth is a writer for Eat This, Not That! Read more
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