Sarah Hyland in Swimsuit Says Hello to 2024 in New Post

Sarah Hyland is celebrating her best friend’s birthday in her bikini! The Modern Family star shared a moving tribute to her “forever friend” on social media this week, along with a few photos of the BFF duo having a blast in their bikinis. The actress, who suffers from major health issues, is an inspiration when it comes to self-care. Read on to see 6 ways Sarah Hyland prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Suffers From Health Issues

Sarah suffers from a chronic kidney issue, often landing her in the hospital. She first underwent a kidney transplant in April 2012, revealing to Seventeen that she suffers from kidney dysplasia, a condition in which kidneys don’t develop properly in the womb and result in painful cysts. In 2017 she underwent her second kidney transplant after the first failed and she was forced to undergo dialysis. She also suffers from endometriosis and an abdominal hernia. “I was still in severe pain after the transplant, and that was due to the endo and the hernia,” she told Self in 2018. By the end 0f 2018, she had undergone a whopping 16 surgeries over the course of her life. Sarah has been very open about how her health struggles have impacted both her physical and mental health.

2. She Trains at The Dogpound

LOS ANGELES, CALIFORNIA - JANUARY 19: Sarah Hyland attends 26th Annual Screen Actors Guild Awards at The Shrine Auditorium on January 19, 2020 in Los Angeles, California. (Photo by Leon Bennett/Getty Images)

Sarah is one of the many stars and supermodels who train at the Los Angeles and New York gym The Dogpound, where she works out with ​​Austin Pohlen. “Prep for a secret shoot next week! …but let’s be real. The end goal is wedding body ready….” she said in an Instagram Story, revealing her workout, which consisted of hip raises on a medicine ball, reverse split squats with a barbell, kettlebell rows, and forward falls with resistance. “These are SO much harder than they look but get a good ?[butt] ya gotta work them ?[ham] strings,” she said.

3. She Also Rows

BEVERLY HILLS, CALIFORNIA - JANUARY 05: Sarah Hyland attends the 21st Annual Warner Bros. And InStyle Golden Globe After Party at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California. (Photo by Amy Sussman/Getty Images)Getty Images

In a March 2021 Instagram story, Sarah revealed she splurged on a new at-home fitness machine. "So, I decided I needed to get… started, and I didn't really know how to do that so I went into my garage and I measured out space and I got a rowing machine," she revealed. "So, here it is. It is the NordicTrack rowing machine, which I just like to do this on." After giving fans a demonstration, she revealed that she uses the brand’s immersive iFit workouts. “They have a bunch of different classes and I can pretend that I'm in Ireland y'all, not home!"

4. She Works Out Nearly Every Day

SANTA MONICA, CALIFORNIA - AUGUST 12: Sarah Hyland attends ABC's "Bachelor In Paradise" And "The Ultimate Surfer" Premiere at Fairmont Miramar - Hotel & Bungalows on August 12, 2021 in Santa Monica, California. (Photo by Jon Kopaloff/Getty Images)Getty Images

Sarah rarely skips a workout when she is in good health. "I like to build muscle by strength training with my trainer,” Sarah told Shape in 2017. “I do an hour-long full-body workout five to six days a week whenever I can. We focus on different body parts, and in between each one, I do one or two minutes of cardio. It's pretty intense."

5. Moderation Is Key

UNSPECIFIED - OCTOBER 21: In this image released on October 21, Sarah Hyland speaks onstage for the 2020 CMT Awards broadcast on Wednesday October 21, 2020. (Photo by Rich Fury/CMT2020/Getty Images for CMT)Getty Images

Sarah has a moderate approach to die. "I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation,” she explained to Shape.

6. She Actually Enjoys Exercise

SANTA MONICA, CALIFORNIA - NOVEMBER 10: Sarah Hyland attends the 2019 E! People's Choice Awards at Barker Hangar on November 10, 2019 in Santa Monica, California. (Photo by Rodin Eckenroth/WireImage)Getty Images

"It's really fun for me. I get an endorphin rush and feel good about myself. Plus, my trainer is like my fit therapist! We talk about life, and before I know it, my sets are done."

Sarah Hyland is on Team Bride! Today, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. How does Hyland stay so fit while keeping so busy? Read on to see 6 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cares About Being Strong, Not Skinny

Sarah Hyland / Instagram

“I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

2. She’s Proudly Boosted Against COVID

Jon Kopaloff/Getty Images

Hyland has a chronic kidney condition called kidney dysplasia and has had two kidney transplants. So she was thrilled to get her booster against COVID. "It means the world to me. I'm alive today because of science. With the medical field and where medicine is right now, it's just life saving," she says. "Because I've gotten my booster shot, I feel even more comfortable than I did after receiving my two doses," she told People. She added: “To those that are on the fence, you can do as much research on Google as you want, but it's science and they're true medical professionals making these vaccines," Hyland says. "If someone like me with such a compromised immune system is not only eligible to get it, and very much willing to do so, it's safe for you out there. It can only protect you."

3. She Ideated a Chocolate Snack

Rich Fury/CMT2020/Getty Images

Hyland teamed up with vegan snack brand Sourse, which makes vitamin and collagen-infused dark chocolate. "As a huge advocate for health and wellness, I started as an organic fan of the brand, but after observing the benefits of the products, I knew I had to get involved," says Hyland. "I approached the brand with ideas for new products, which ultimately became the Beauty and Mood Bites—I can't wait for more of my ideas to hit the shelves!" she told Byrdie.

4. This is Her Go-To Beauty Product

Axelle/Bauer-Griffin/FilmMagic

"Aquaphor. It can be used in a variety of ways—first aid kit, lip balm, glossy eye. I don't go anywhere without it. In fact, I have a giant vat of it in my bathroom right now,” she told Byrdie.

5. She’s Super Grateful for Her Husband

Amy Sussman/Getty Images

Bachelor nation star Wells Adams is the lucky guy Hyland married, and she feels equally blessed. "He's just been so supportive in all aspects," says Hyland. "I'm super lucky and very blessed to have finally found my person who is patient enough to deal with a fiery Sagittarius like myself who is on Prednisone and has mood swings… he's amazing,” she told People.

6. She's Hit the Dogpound

Kevin Winter/Getty Images

Before her wedding, Hyland worked out at the Dogpound, the celeb-friendly hotspot in LA. There, she posted a video doing some ab and backside exercises. “These are SO much harder than they look but get a good ????[peach emoji] ya gotta work them ????[pig emoji, aka ham!] strings,” she captioned it.

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

Dia Dipasupil/Getty Images

Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

Roy Rochlin/Getty Images

Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

Amy Sussman/Getty Images

Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

Matt Winkelmeyer/Getty Images

Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”