Sarah Michelle Gellar in Workout Gear is “Finally Reunited”

Sarah Michelle Gellar is hitting the Alo Wellness Club ready to sweat. In a new social media post the Buffy and Cruel Intentions star shows off her fit figure post-workout session at the Beverly Hills celeb outpost. “Finally reunited with my girl @marymillermethod at the incredible @alo,” she captioned one of the Instagram Stories. How does the star, 46, maintain her physique? Celebwell has the detail on everything she does to stay in shape.

1. Cold Plunges

Sarah Michelle Geller/Instagram

In one of the Instagram Stories, Sarah revealed she had taken the (cold) plunge. “FInished my @alo workout with a plunge,” she captioned it. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

2. She Drinks Juice Before Her Workout

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Sarah’s “favorite thing is to have a green juice,” she told The/Thirty. “I go every weekend to the farmers market and I get fresh kale, spinach, celery, and lettuces and I blend it all together. That's my favorite thing before I work out.”

3. She Eats “Fresh, Organic, and Local” Food

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Sarah likes “to eat fresh, organic and local,” she told Self. “People think it's so expensive to eat like that, but there are ways to do it so it's not as pricey. We shop at Whole Foods, but we ask which fish is on sale. On sale doesn't mean it's bad! It probably just means it's overcaught. And I clip coupons all the time. Why should you pay more for something that someone else is paying less for?”

4. She Takes Baths

Sarah Michelle Geller/Instagram

“Sometimes, I’m so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath,” she told Bustle.. Why are baths a great (and free) self-care ritual? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Power Plate Workouts and Pilates

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Gellar loves PlateFit workouts, “and the feeling of being on a Power Plate,” she said. “I love how quickly I can work out and get such a great exercise.” Another one of her go-tos? “I love Pilates because it centers me and it also strengthens my body.”

6. She Snorkels

On a recent vacation Sarah went snorkeling and made friends with an octopus. Putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

7. She Needs Her Sleep

Sarah Michelle Geller/Instagram

Sarah has another “beauty/self-care must-have” that doesn’t cost anything. “It's probably sleep because I need it and I'm very cranky without it,” she told Health. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Actress Sarah Michelle Gellar is enjoying a pool day. And she is looking incredible while taking a dip. Gellar posted a new photo to her Instagram story of herself in the water wearing an over the shoulder black one piece, and enjoying a drink. She captioned the story, “Swim up bar for one.” And another one "pool day." Read on to see 5 ways Sarah Michelle Gellar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Green Juices

Sarah Michelle Geller/Instagram

Gellar opened up about her wellness routine in an interview with WhoWhatWear. She says that she loves to make green juices for breakfast. “My favorite thing is to have a green juice. I go every weekend to the farmers market and I get fresh kale, spinach, celery, and lettuces and I blend it all together. That's my favorite thing before I work out.”

2. She Loves PlateFit

Sarah Michelle Geller/Instagram

In her WhoWhatWear interview, Gellar broke down her workout routine. She says that she has a lot of favorite exercises, including PlateFit workouts and classes. “I love PlateFit and the feeling of being on a Power Plate. I love how quickly I can work out and get such a great exercise.”

3. She Goes Outside

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Gellar is a big fan of going outside and doing outdoor activities. She tells WhoWhatWear, “I also love being outside, so swimming, hiking, anything like that is great as well.” Gellar posts a lot of outdoor photos and videos on her Instagram account, including this video of her ziplining.

4. She Does Pilates

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Gellar is open about her love of Pilates as a way to workout. Pilates is apparently one of Gellar’s go-to fitness routines. “I love Pilates because it centers me and it also strengthens my body,” she tells WhoWhatWear.

5. She Doesn’t Have A Scale

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Gellar tells SELF that she doesn’t own a scale, and doesn’t believe in weighing herself. "You can't live your life by the scale. We don't even have one in our house. I've never believed in them, because your weight fluctuates. It's more about how my clothing fits than a number. Besides, if you deny yourself everything because you're so focused on the mirror or the scale, then when do you get to enjoy life?"

Sarah Michelle Gellar is 46 and looks incredible, but make no mistake that plenty of hard work and discipline is involved—as a recent Instagram story confirms. Gellar hared a video of herself wearing black leggings and a white shirt, doing an intense workout on the floor. “Not pictured hot room. And once again I can’t walk today (it hurts to type),” reads the caption over the video. Gellar has been in the public eye for decades—here’s what her diet, exercise, and wellness regimen looks like.

1. Green Juice Before Work Outs

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Gellar starts her day with a green juice before working out. “I go every weekend to the farmers market and I get fresh kale, spinach, celery, and lettuces and I blend it all together,” she told Who What Wear. “That's my favorite thing before I work out. I love PlateFit and the feeling of being on a Power Plate. I love how quickly I can work out and get such a great exercise, I love Pilates because it centers me and it also strengthens my body, but I also love being outside, so swimming, hiking, anything like that is great as well.”

2. Chef Freddie Prinze Jr.

Sarah Michelle Geller/Instagram

Gellar genuinely loves healthy food and avoids junk. “I love food,” she told Body+Soul. “I’d much rather eat a meal than eat a snack. I’m big on drinking water, and just giving your body the rest it needs even if it’s just five minutes of meditation just to calm the craziness of the day. Luckily for me my husband [Freddie Prinze Jr.] does most of the cooking in this household - it’s one of the things I’m fortunate to have so I get to put in the request for orders. But anyone who knows me will tell you if you ever offer me sushi, I will never say no.”

3. Mindful of Screen Time

Sarah Michelle Geller/Instagram

Gellar does her best to avoid mindless scrolling on her phone. “One of my passions is reading. I’ll get lost in a book, and all of a sudden it will be three hours later, and I’ve lost all track of time,” she told Prevention. “But I feel great afterwards. So I try to remember those moments. I don’t put my phone in the bedroom with me at night…to the point where one time my son got sick at a sleepover, and I literally didn’t have my phone. Sorry Rocky! If I take a bath at night, I’ll bring a book in but I won’t bring my phone.”

4. Outdoors Activities

Sarah Michelle Geller/Instagram

Gellar takes full advantage of the Southern California climate to be active outside. “I chase two children around which is the best recipe to stay active as they're so active,” she told Body+Soul. “I’m very fortunate that I live in a climate that’s beautiful year around and I try to take advantage of being outside, whether it’s hiking or going to the beach and swimming and surfing. I prefer all those great outdoor activities than indoor activities - although I do love yoga. If we do yoga on the beach then I’m really happy.”

5. Wine and a Bath

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Gellar relaxes by winding down with a glass of wine. “It's at the end of the day when I finally get some time to myself is to relax and have a really nice glass of wine like a Pure Bright Pinot Grigio, feel good about myself, and enjoy the rest of my evening,” she told Who What Wear. “The one thing I do to wind down is: Honestly, my favorite indulgence is getting into my bubble bath with a really good book and a glass of Yellow Tail Pure Bright Pinot Grigio. That to me is the height of decadence.”

Buffy has gone from killing vampires to killing it in the gym. The Emmy award winning actress and producer is known for her healthy and fit lifestyle, often inspiring fans to do the same. And she showed it off today in a bathing suit. “Weekend me is more fun… weekend me away from home… the most fun,” she captioned the shot. How does she stay so fit? Read on to see how Sarah Michelle Gellar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Like the Scale

"You can't live your life by the scale," she said. "We don't even have one in our house. I've never believed in them, because your weight fluctuates. It's more about how my clothing fits than a number. Besides, if you deny yourself everything because you're so focused on the mirror or the scale, then when do you get to enjoy life?" She recognizes that it’s unhealthy to check the scale every two seconds and beat yourself up. Seeing that number fluctuate might knock you off track and really it’s just bound to happen.

2. She Was Her Own Stunt Woman

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When Buffy the Vampire Slayer was still running, she loved performing her own action stunts and would often train doing workouts like gymnastics, kickboxing, and martial arts. She still enjoys an intense cardio and strength training workout today, but now she goes for TRX, dance, Pilates, and yoga currently.

3. She Loves Aerial Yoga

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Aerial yoga may look graceful and easy, but don’t be fooled. It is a challenging workout and those positions while in the silks are difficult. According to Aerial Yoga Academy, there are various physical, fitness, and mental health benefits. Aerial yoga has been said to improve blood circulation, help with digestion, and spine decompression. It can improve balance, improve focus, and strengthen and tone core muscles among other benefits.

4. She Gets Fit With Friends

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Sarah Michelle Gellar uses the buddy system, occasionally working out with friends like Shannen Doherty. They choose workouts like dance to break a sweat. “I think I killed her,” joked Doherty as she panned over Sarah laying on the floor in a video after their workout. "You don't necessarily have to always get to the gym," Danielle Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program. tells the Mayo Clinic. "The one thing I always like to really tell my busy executives, busy moms, busy dads ... that every little bit counts," Johnson says. "So don't ever tell yourself, well, I only have 10 minutes. Ten minutes is great...Taking a walk with a friend for a meeting can be a wonderful thing."

5. She Pushes Herself to Not Be Lazy

It’s so important to make time for health and wellness, even if you’re not in the mood. No one ever regrets working out after they’ve done it. Just push yourself to develop these healthy habits. "I do whatever I can whenever I can, but if I'm tired, it's okay to just be tired," she said. "You know what's really annoying, though? How much better I feel when I do wake up early enough to work out!"

Sarah Michelle Gellar still slays—this time in a swimsuit. The 44-year-old mother of two snapped a quick selfie before a beach day. “No one is full of more false hope then a parent that brings a chair to the beach. Or a book,” she wrote on Instagram, along with #weekend. “Who wrote that? Mark Twain? Dorthy Parker?” joked actress Lindsay Price, who used to star on All My Children alongside Gellar. “Anyway, I’m getting it on a T-shirt. I’ll get u one. ( Also woah),” she added with a fire emoji. So how does Gellar, currently voicing Teela on Netflix’s Masters of the Universe: Revelation, and married to Freddie Prinze Jr., stay so fit when jugging it all? Read on to see 5 ways Sarah Michelle Gellar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts Her Day With Green Juice

“My favorite thing is to have a green juice,” she told Who What Wear. “I go every weekend to the farmers market and I get fresh kale, spinach, celery, and lettuces and I blend it all together. That's my favorite thing before I work out.”

2. She Likes This Workout

Steve Granitz/WireImage

“Let's see, I love PlateFit and the feeling of being on a Power Plate,” she told WhoWhatWear. “I love how quickly I can work out and get such a great exercise, I love Pilates because it centers me and it also strengthens my body, but I also love being outside, so swimming, hiking, anything like that is great as well.”

3. She’s a Cookbook Author

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Gellar wrote a cookbook, Stirring Up Fun with Food, with healthy spins on the indulgences she loves, like asparagus fries and cheese muffins. "I've always been a crafty person," she says, "but with food, my expertise has always been in the eating department rather than the cooking department. Still, when I started to experiment, I realized there were all these new ways to merge the things that I loved,” she told Tasting Table.

4. She’s Not Afraid of Indulgences

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I love dessert, I'm not afraid to love dessert," she told Well+Good. "I think we all should have beautiful, sweet things. I've never believed in cutting all that out." "Obviously I'm known for being athletic, but I've always indulged in dessert," she says. "I would rather have one good, delicious bite of whatever that sweet thing is than a junk-filled trendy version of the opposite. It's all part of the overall holistic approach to how I take care of my body."

5. She Supports Her Friend Selma Blair

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Gellar has supported her Cruel Intentions co-star and friend Selma Blair through Blair’s multiple sclerosis diagnosis. “This is my dear friend @selmablair,” Gellar wrote on Instagram. “Last night she stood on the world stage for the first time, since being diagnosed with MS. And later this week, she is taking an even bigger step, and speaking publicly on @goodmorningamerica (with, my girl crush @robinrobertsgma ) To say I’m proud, would be a gross understatement. When I have a cold, I want to hide from the world under my covers. But not Selma. She is facing this diagnosis, the way she faces everything, with dignity, grace and head on. I know the support and encouragement that she has received on this platform has truly been a source of strength for her. This is not an easy journey, but Selma will not let this define her.”