Sarah Stage in Two-Piece Workout Gear Asks "Are You In?"

Emily Hayden is a fitness trainer with a large following on social media. She is about to participate in a secret project and is making sure to train hard for it. Hayden recently shared a workout video with a friend on Instagram. In it, they are seen doing things like box jumps, slamming weighted balls, and pushing weighted carts. She captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE.” How does she stay so fit? Read on to see 5 ways Emily Hayden stays in shape and the photos that prove they work.

1. She Pushes Herself

Hayden makes sure to push herself when she works out. She talked about this in the caption of her post. “Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you.”

2. She Strength Trains

Emily Hayden/Instagram

Hayden likes to strength train to stay fit. In her Instagram video, she is seen using a weighted ball and a weighted cart. According to ACE Fitness, these exercises have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

3. She Works Out With A Friend

As you can tell from her video, Hayden likes to work out with a friend. Better Health states that having a friend workout with you can push you. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

4. She Does Squats

One workout that Hayden enjoys doing is squats. She shared this video on Instagram of herself doing them with a barbell. Hayden captioned the post, “Do it because you deserve the life that excellence produces. Do it for you. What would you go after if anything was possible? Go after that. How would you show up if you weren’t worried about the judgements of others? Show up like that.”

5. She Uses A Resistance Band

Hayden likes to use a resistance band when she trains her glutes. She shared one of her favorite exercises in this Instagram video. In it, Hayden puts the band on her waist, stretches it out, and does forward bends with a weight. Hayden captioned the post, “Try this on your next glute day! It’s one of my favorite glute exercises. Focus on the efficiency & fullness of each squeeze and give it a full slow stretch at the bottom of the rep. Let me know what you think 💞tag me in your stories if you try it!”

Davina Potratz is best known for being a cast member on the hit Netflix series, Selling Sunset. She was known as the villain during her time on the show. Potratz recently announced that she’d be taking questions on her Instagram story. In the announcement, she shared a selfie of herself in workout gear. How does she stay so fit? Read on to see 5 ways Davina Potratz stays in shape and the photos that prove they work.

1. She Takes Vitamins

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Potratz shared some of her favorite wellness products in an interview with Page Six. She says that she makes sure to take vitamins each day. Potratz’s favorites are from the company LivOn. “This company makes amazing vitamins that are potent and easily digestible, but also have superior absorption qualities,” she says.

2. She Doesn’t Put Herself In A Box

Potratz opened up about being the villain on Selling Sunset to Vulture. She says that she doesn’t let people put her into a box. “I can also tell you with certainty that you don’t know my entire personality. You don’t see very much of me — you only see maybe 10 percent of me. When you don’t see any other part, then your perception is only what you see: You think that person equals something negative, but whatever was shown was pretty harsh. That’s what you identify that person with, but that is not the entire person. And that goes for everyone on the show, good and bad.”

3. She Does Full Body Workouts

Potratz shares a lot of workouts on Instagram. She makes sure to exercise her whole body. Potratz posted this video of herself doing a full-body workout in the gym. She captioned the post, “Save and try this next time you only have 15 mins but want a full body workout! Roll shoulders back and pull core in. Use same leg for lunge and step up then alternate. Add optional bicep curl while doing lunge. Don’t let knees pass your toes when doing the lunge. Activate glute by stepping through heel on the box. Option of pulling knee up or kicking leg out on box. Let me know how you like this workout!”

4. She Weight Trains

Potratz likes to weight train. She shared this upper body workout on Instagram. In it, she is seen using dumbbells. Potratz captioned the post, “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy!”

5. She Works Her Lower Body

Davina Portraz/Instagram

Potratz doesn’t skip leg day. She shared this lower body workout on Instagram. In it, Potratz is seen doing fire hydrants, hip extensions, and both exercises with extensions. She captioned the post, “I hope everyone had an amazing Christmas! 🎄🎁 If you’re looking to feel good post feast and start the new year off right, try my easy yet effective glute routine. Save and share this post so you remember what to do and get friends involved to make it fun and stay consistent. Do you like this workout? What are your favorite ways to stay fit?”

Cassie Lee is flaunting her pre-pregnancy body in a swimsuit. The WWE star shows off her bumpless tummy in one of her new social media posts, modeling two bathing suits. “1 or 2?” she captioned the flashback photos on Instagram. How does the professional wrestler stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Cassie is a big fan of strength and weight training. You can find her with her trainer at the gym, attempting to lift incredibly heavy weights. “Haven’t done a barbell bench press in over 4 years but I was feeeeeeling it,” she captioned a post. “Can always count on @theshawnspears & @ferlanbaileyifbbpro to hype me the f up.”

2. She Hikes

Cassie loves to hit the trails. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. There are many physical and mental health benefits, including an improved sense of balance, improved heart health, and decreased risk of certain respiratory problems.

3. She Is Open About Her Fertility Struggles

Cassie, who is celebrating her baby bump, struggled to get pregnant. “Fertility isn’t always an easy journey. When you see someone announce a pregnancy it’s often such a happy moment but what you miss in real time is all the struggle that came before it. Month after month, my heart broke seeing negative after negative. Even the months I was so sure or I had an inkling, but I was proven wrong. I just wanted to share how hard the process can be because it can often be triggering to those trying to conceive. Seeing other peoples Big Fat Positives & although you’re a so happy for them, you’re dreaming of when you will get yours. Or praying your body will hold onto your baby. Or any of the many other struggles women can face. Pregnancy truly is a miracle. To anyone on their TTC journey I send all my love & positivity,” she wrote in a recent post.

4. She Fuels Her Body for Fitness

Because she is a professional athlete, Cassie makes sure to fuel her body with food. One of her favorites? She loves pasta and other Italian food. “Pasta la vista bby,” she captioned a post. Try whole grains because "refined or processed foods — such as canned fruits and vegetables, pulp-free juices, white breads and pastas, and non-whole-grain cereals — are lower in fiber. The grain-refining process removes the outer coat (bran) from the grain, which lowers its fiber content. Enriched foods have some of the B vitamins and iron added back after processing, but not the fiber," warns the Mayo Clinic.

5. She Breaks Up Her Workouts

Cassie is one of the many people who break up their workouts by body part. For example, she will do an upper body workout on one day and a lower one the next. “The last 2 sets of leg day. Brutal 💀 I’m so glad @ferlanbaileyifbbpro puts up with me. I’m such a brat to train 😂 I complain & argue all session but I’ll do the damn work. And then complain some more about it! 🙏 Husband @theshawnspears always with the ‘spot’” she captioned a post.