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Sarah Stage in Two-Piece Workout Gear Says "Embrace Your True Self"

"Stop caring about what others think...."

Sarah Stage is a fitness star, model, and influencer who shares a lot of workout videos on Instagram. She also encourages her followers to embrace themselves. Stage talked about this in the caption of a recent Instagram video. In it, she wore a set of black workout clothes. Stage captioned the post, "Stop caring about what others think and fully enjoy your life! Embrace your true self and feel the joy." How does she stay so fit? Read on to see 5 ways Sarah Stage stays in shape and the photos that prove they work.


She Loves Wall Crunches

Sarah Stage/Instagram

Stage shares a lot of her favorite workouts on Instagram, and she isn't always in the gym to do them. Stage shared these videos of herself doing some at-home workouts. One thing she is doing is wall crunches. Stage wrote in the caption, "𝟭. 𝗪𝗮𝗹𝗹 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀 • Target: Core muscles, especially the upper abdominals. • Lie on your back with legs at a 90-degree angle against the wall. Hands behind your head, crunch upwards. • 3 sets of 12 reps."


She Does Bicycle Crunches

Sarah Stage/Instagram

Wall crunches aren't the only type of crunches that Stage does at home. In the Instagram post, she's also seen doing bicycles. Stage captioned the post, "𝟮. 𝗕𝗶𝗰𝘆𝗰𝗹𝗲 𝗖𝗿𝘂𝗻𝗰𝗵 (Wall Supported) • Target: Obliques and entire abdominal region. • Start with legs against the wall at a 90-degree angle. Alternate touching elbows to opposite knees. • 3 sets of 12 reps (each side)."


She Does Glute Bridges

Sarah Stage/Instagram

Stage makes sure to work her lower body. She shared some of her favorite at-home lower body workouts in her Instagram post. Stage likes to do glute bridges, and wrote in the caption, "𝟯. 𝗚𝗹𝘂𝘁𝗲 𝗕𝗿𝗶𝗱𝗴𝗲𝘀 • Target: Glutes and lower back. • Lie with feet against the wall, knees at 90 degrees. Lift hips, squeezing glutes at the top. • 3 sets of 12 reps."


She Does Squats

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A post shared by Sarah Stage (@sarahstage)

Stage likes to do squats to stay in shape. Even at the beach. She shared this video on Instagram of herself working out while the waves crashed on her feet. Stage is seen doing squats, pretzel squats, and lunges with sticks in her hands. Stage captioned the post, "My favorite gym."


She Embraces Herself


As you could probably tell from her Instagram post, Stage is all about embracing herself. She also talked about the benefits of this in the post's caption. "Boldness: Discover a newfound courage to pursue your passions. Authenticity: Live true to yourself in every choice, from career paths to fashion. Liberation: Free yourself from the opinions and pressures that don't matter."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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