Sasha DiGiulian in Two-Piece Workout Gear Trains

Vita Sidorkina, a fitness expert and influencer, continues to inspire her followers with innovative workout routines, recently highlighting a lower body workout on her Instagram that includes clamshells, squat jumps, and burpees, all while utilizing a resistance band. Capturing her audience with the caption “TONED legs & butt 🍑 (make sure to SAVE it ),” Sidorkina demonstrates the effectiveness of combining different workout styles to achieve optimal results. In her post, she shares a glimpse into her routine, emphasizing the integration of cardio elements with resistance training to not only burn calories but also enhance muscle tone. This holistic approach to fitness not only engages her followers but also encourages a balanced and comprehensive fitness regimen that is both challenging and rewarding.

1. She Combines Workouts

Vita Sidorkina/Instagram

Sidorkina likes to combine workouts. In the workout video that she shared on Instagram, she is seen doing cardio and resistance band exercises. Sidorkina captioned the post, “Sharing my workout from this morning, which helps tone your legs. I love incorporating cardio with a resistance band. It not only burns a good amount of calories but also tones everything. I definitely felt the burn!”

2. She Circuit Trains

Vita Sidorkina/Instagram

Sidorkina likes to circuit train to stay in shape. In her Instagram video, she is seen doing a circuit. Sidorkina captioned the post, “I usually repeat the circuit three times with 30 seconds between each exercise. By the way, I also have a full version of my workout on my YouTube channel. Let me know in the comments if you want the link 🔗 and I’ll try to send it directly to your DMs. Big kiss and have a good restful Sunday 🫶🏻”

3. She Does Burpees

Vita Sidorkina/Instagram

One exercise that Sidorkina is seen doing in her Instagram video is burpees. The Cleveland Clinic states that the exercise has a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body.”

4. She Does Squats

Vita Sidorkina/Instagram

In her Instagram video, Sidorkina is seen doing squats. Piedmont states that the exercise has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. ‘One of the best things you can do is practice the squat,’ he says.”

5. She Works Her Arms

Sidorkina shared this video on Instagram of herself doing an upper body workout. In it, she is seen doing things like forward lunges, jogging in place, and lateral raises with weights. Sidorkina captioned the post, “Sculpt & Sweat: TONED arms 💪🏻 (20 min series). These are some of my favorite arm exercises that target the arms from different angles. As you can see, I like to combine weight training with cardio. I’m not big on doing cardio separately, so I prefer to sneak in a little cardio during my workouts, hitting two birds with one stone.”

Emily DiDonato, a highly successful model best known for her work with Sports Illustrated Swimsuit, is not just a fashion icon but also a fitness enthusiast who shares her wellness journey with her followers. Beyond modeling, Emily has a popular YouTube channel where she offers glimpses into her life, including her fitness routines and skincare tips. Recently, she shared some candid photos on her Instagram story, where she was seen in her home gym, dressed in black workout clothes, captioning one of the photos, “Sneaking in a quick one in while both kids are at camp for the first time together.” As a busy mom and professional, Emily finds creative ways to stay fit and healthy. Here’s a look at some of her favorite habits and routines that keep her feeling and looking her best.

1. She Makes Smoothies

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DiDonato revealed in her WhoWhatWear interview that she makes a smoothie each morning. “I always look forward to my post-workout smoothie—it motivates me to get through a workout on those days that I'm just not feeling it. I use spinach, yogurt, organic oats, organic blueberries, 1/2 banana, collagen protein, and hemp hearts to get the perfect texture. This smoothie fills me up until lunch.”

2. She Takes Care Of Her Skin

DiDonato makes sure to take care of her skin. She shared some of her favorite products with WhoWhatWear. “I'll use Covey Last But Not Least Moisturizer. It has a whipped-like texture, is hydrating and moisturizing, and looks amazing under makeup (or on its own). I always apply an SPF after, and I've been loving Supergoop Mineral Sheerscreen SPF 30 lately.”

3. She Lifts Weights

In an interview with WhoWhatWear, DiDonato shared her morning routine. In it, she revealed that she loves to lift weights to stay in shape. “I've been keeping up with my virtual workouts, which I'm really proud of. I lift weights two times a week with my trainer, Daniela Brita (@daniela.wellness). I love a workout that feels challenging, which is why I love working with weights.”

4. She Works With A Trainer

Emily DiDonato./Instagram

DiDonato revealed in a YouTube video that she works with a trainer. “When I first started weight lifting, I used a trainer pretty often and that was super helpful because then I had this foundation of like what exercises and what moves to do, how to create a great workout, an effective workout, what your form should be ... So even if you’re not someone who can have that in your life at all times, I do think it’s great to create kind of the foundation for your fitness and wellness lifestyle.”

5. She Runs

Emily DiDonato.

In her YouTube video, DiDonato revealed that she did a three mile run. According to Better Health, running has a lot of benefits. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles. improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Livi Sheldon, also known as "Diamond" on Gladiators, combines her passion for fitness with her role as a trainer through her LIVFIT program, recently launched to help clients tackle fitness goals with renewed motivation. Sheldon is all about functional, goal-oriented workouts and regularly shares her routines on Instagram, inspiring fans to stay consistent and push themselves. From quick 15-minute circuits to progressive weightlifting sessions, her program offers a versatile approach to fitness, fitting seamlessly into any lifestyle.

1. She Does Squats

Sheldon shared some of her favorite leg workouts in this Instagram post. In it, she is seen doing regular and goblet squats. Sheldon captioned the post, “Trains legs with me - Quads & Glutes 🦵🏼🍑New programme from the LIVFIT Journey was assigned to me today to progress from the last programme… so naturally it was of course legs day.. Here is the workout *yours will be different depending on your goals* (Working sets shown)”

2. She Does Leg Extensions

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon revealed that she likes to use the leg extension machine to stay in shape. Asphalt Green states that doing this has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

3. She Works Her Upper Body

Sheldon makes sure to work her upper body. She shared some of her favorites in this Instagram video. Sheldon is seen doing things like weightlifting, cable pulldowns, and assisted tricep dips. She captioned the post, “Chest, shoulders & triceps workout following the LIVFIT Programme 💎I’ve been following the progressive ‘unbreakable programme’ on the LIVFIT app that works around my lifestyle and goals! I’m loving the structure it’s giving me 💪🏼Did you know with the LIVFIT Programme you can choose between gym or home workouts?”

4. She Lifts Weights

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon is seen lifting weights to work her upper body. Lifting weights has a lot of benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Short, Effective Workouts

When it comes to working out, sometimes Sheldon goes for ones that are quick and effective. She shared one of her circuits in this Instagram video. Sheldon captioned it, “15 Minute Workout & all you need is ➡️ 3 Exercises & 2 Dumbbells 😮‍💨Short and sharp workout when you’re low on time: Inch worms/ inch worm press ups. Squat to press. Reverse lunges. 10 reps on each (lunges 10 reps each leg). 4 rounds ✅”

Silvia Matta is a highly successful bodybuilder who isn’t afraid to show off her impressive figure on social media. Known for her dedication to fitness, Matta recently shared a gym selfie on her Instagram story, where she proudly displayed her toned abs and strong muscles in a vibrant hot pink workout set. In addition to showing off her physique, Matta frequently shares motivational messages with her followers, emphasizing the importance of pushing through challenges and staying focused on fitness goals. “There’s a time for everything in life," she wrote in one post, reminding her followers that hard work and perseverance are key. Here's how Silvia Matta approaches her training, diet, and overall self-care to maintain her stunning physique.

1. She Works Hard

Silvia Matta/Instagram

Matta makes sure to work hard. She talked about the importance of doing so in this Instagram post’s caption. “There’s a time for everything in life.A time to rest,to just listen to your inner voice ,and a time to stand up and fight. Sometimes you lose the way or probably you just don’t see where you’re moving to … It’s time for me to move forward…Let’s walk the path of heroes,then!”

2. She Works Her Quads

Matta doesn’t skip leg day. Specifically, she doesn’t skip quad day. Matta shared this video on Instagram of herself doing a quad exercise. She captioned the post, “My favorite quads warm up !!🤣😎(WARNING:Just for very healthy knees!😉).” According to The Cleveland Clinic, having strong quads are important. “Your quad muscles, or quadriceps femoris, are a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle group in your body. You use your quads to perform a variety of movements, including kicking, running, jumping and walking.”

3. She Increases Resistance

Matta makes sure to push herself when she’s working out. One thing she likes to do is increase the amount of resistance on an exercise. Matta shared this video of herself doing that on Instagram. She captioned it, “Experimenting with part 2. Thanks to my favorite pupil @asiacallegari9 for the constant encouragement .. We keep growing, day by day, together.... ❤️😎Two versions of the same exercise, with only resistance and with higher intensity resistance and weighted ankle in the second part of the video… Give it a try and let me know! 😉 and of course.. WATCH OUT for execution 😎”

4. She Does Leg Extensions

One lower body workout that Matta enjoys doing is leg extensions. In this video she posted on Instagram, Matta is seen using the leg extension machine. She captioned the post, “Back on track …Hard training first!😎 Thanks to my amazing friend @robysidotiphotographer.” Asphalt Green states that the exercise is very beneficial. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

5. She Strength Trains

Being a bodybuilder, Matta does a lot of strength training to maintain her figure. She is seen using weights in this Instagram video. The Mayo Clinic states that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

Ludovica Pagani is an extremely successful journalist. She makes sure to stay in shape. A few weeks ago, she hit the gym with her friend. The pair shared their workouts on Instagram, doing a lot of ab exercises. Pagani captioned the post, “Girls abs.” How does she stay so fit? Read on to see 5 ways Ludovica Pagani stays in shape and the photos that prove they work.

1. She Works Out With A Friend

As you can see from her Instagram post, Pagani likes to work out with someone else. Better Health states that having a friend work out with you has benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

2. She Strength Trains

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing exercises with weights. The Mayo Clinic states that using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Planks

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing plank twists. Planks are a great exercise. ACE Fitness reports, “The core consists of the muscles that stabilize and support your spine, and includes the muscles of the back and the abdominal region. Developing a strong core is important because these muscles support the entire body, in both exercise and activities of daily living. The plank, in particular, is effective because it targets the core as a whole and engages multiple additional muscle groups. It also can be performed anywhere without additional equipment, and is modifiable to varying fitness levels.”

4. She Does Russian Twists

Ludovica Pagani/Instagram

In her Instagram video, Pagani does Russian twists. Gymless states that these have a lot of benefits. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. The primary muscles worked are the obliques and rectus abdominis. The secondary muscles worked are the hip flexors, erector spinae, scapulars and the latissimus dorsi.”

5. She Does Sit-Ups

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing sit-ups. According to The Cleveland Clinic, these have a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”