Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Savannah Guthrie Stuns in Swimsuit of "Favorite Memory"

Here are her lifestyle tips.

10th Annual Brooklyn Black Tie Ball
John Lamparski/Getty Images
Today host Savannah Guthrie is getting some very sweet birthday wishes from friends and coworkers, including co-host Al Roker. Roker posted a picture of himself and Guthrie, 52, lounging in a pool while covering the Winter Olympics. “Happy Birthday to one of the sunniest, special folks around, my Savvie G,” Roker captioned the post. “Favorite memory,” Guthrie commented. Here’s how Guthrie stays fit, happy, and healthy.

1. Keto Experience

Goat,Cheese,Covered,With,Smoked,Bacon,-,Top,ViewShutterstock


Guthrie tried the keto diet, and says it made her mind sharp but sapped her energy. "I feel less energy in the sense that I don't want to work out any more,'' she said on the Dr. Oz Show. "I think I need those carbs to want to go on a run or do aerobics or do whatever I might do, but Hoda (Kotb) says she thinks it's making my mind sharper… I'm still kinda doing it. It's like a lot of meat and cheese. It's opened up some things that I would never let myself eat a lot of, such as cheese and bacon, so I like that."

2. Intermittent Fasting

Guthrie fasts and chooses food that makes her feel good. “I love healthy snacks that feel like a treat!” she tells First For Women. “I really like edamame and cucumbers. I’ll take a cucumber, peel it and eat it to feel more hydrated during the day. The crunch of both of those scratches that snacking ‘itch’ for me. Right now, I’m also intermittent fasting for 16 hours a day. In the morning, when I’m waiting to eat my breakfast, I’ll grab some sparkling water to stave off cravings. The truth is that I’m a 48-year-old who had two babies in her 40s, so I’m just trying to be more healthy by making good food choices, getting more exercise, sleeping a little bit better every night and staying strong so I have more energy to play with my kids.”

3. Yoga and Walking

Guthrie swears by low-intensity workouts such as yoga and walking to stay fit and happy. “I don’t put pressure on myself to do a big workout — just doing something small and enjoyable makes a world of difference!” she tells First For Women. “For instance, doing a few minutes of yoga each day has become such a stress reliever for me lately. I did a 30-day yoga challenge, and it became almost like a meditative practice. It helps me feel stronger, the stretching is a major stress reliever and it puts my mind in the right place. I also try to walk a lot. My daughter’s school is two miles away, and I’ll walk her there if I can. Having those few minutes of not looking at my phone and just moving is amazing!”

4. Self-Acceptance Struggle

Guthrie hasn’t always been confident about her appearance. “It’s a lifelong struggle for me,” she tells Health. “I’ve never once felt good about how I looked on the outside. I think all of us women spend so much time not feeling like we measure up. And what a waste of energy. I’m not there yet, but that’s my goal.”

5. Fueled By Faith

Guthrie relies on family and faith for a fulfilling life. “My strength comes from my faith,” she tells First For Women. “Every morning I say my prayers. It’s easy to get distracted or anxious, but faith is my North Star. Then, of course, my family: My husband, Michael, is my superhero. Knowing that he has my back is such a comfort. My mom, sister, brother and I are all really close. We’re in touch every day, either by phone or text. Having that family support makes such a huge difference.”

More For You

"The Bikeriders" Los Angeles Premiere - Arrivals
Gilbert Flores/Variety via Getty Images

Brittany Cartwright in Two-Piece Workout Gear Focuses on "Family, Health, and Happiness"

Brittany Cartwright is putting her energy where it belongs – on herself and her loved ones. In a new social media post the Vanderpump Rules star shows off her amazing body in exercise gear, while giving her followers a glimpse into her slim down. “Now more than ever I am focusing on the important things in life - family, health, and happiness. Thanks to @jennycraigofficial I have been able to prioritize my health journey. It’s never too late to set new health goals!” she wrote in the captioned of the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Los,Angeles,,Ca.,April,15,,2023:,Christina,Aguilera,At,The
Shutterstock

Icon Christina Aguilera Shares Rare Swimsuit Video

Christina Aguilera is heating up a hot spring in her swimsuit. In a new social media post the icon shows off her dramatic weight loss in a black bathing suit while soaking up the minerals at Alba Thermal Springs in Victoria, Australia. “Days off,” she captioned the Instagram video with her millions of followers. Aside from self-care, how does the chart-topping singer approach health and fitness at 42? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Heather.Graham
Heather Graham/Instagram

'90s Icon Heather Graham Shares Swimsuit Photo From "Italian Getaway"

Heather Graham is enjoying Europe – in her swimsuit. In a new social media post the Boogie Nights star shows off her amazing body at 53 in a swimsuit while vacationing on the Amalfi Coast. “Italian Getaway,” she captioned the series of Instagram snaps. “Hi roller girl,” commented a follower, giving a nod to her hit 1997 film. “Gorgeous,” added another. How does the star look half her age? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Brooke,Burke,Attends,The,Breast,Cancer,Research,Foundation,Symposium,Awards
Shutterstock

Influencer Brooke Burke Shares Swimsuit Photo of "Winter Vibes"

Brooke Burke is brightening up social media with her yellow swimsuit. In a recent post, the influencer and wellness expert shows off her forever young figure in a bright bathing suit, wowwing her followers. “Winter vibes | feels like summer,” she captioned the Instagram snap. “You do age so well,” commented one of her followers. “All the hard work and inspiration that you give really pays off. You are and look Amazing,” added another. How does the 52-year-old manage to look half her age? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Sutton,Foster,Wearing,Dress,By,Staud,Attends,Amazon,Prime,Video's
Shutterstock

Psych Star Sutton Foster Shares Swimsuit Photo of “Final Days Of Summer”

Psych star Sutton Foster said goodbye to summer by hitting the beach with her family. Foster, 48, shared highlights from her beach trip including pictures of herself lounging in the sand in a coverup, and posing in a blue bikini next to her father Bob Foster. “Final days of summer. NC and Nantucket!” she captioned the post. “And she still looks 26,” an admiring fan commented. Foster has picked up quite a bit of wisdom after decades of working in Hollywood—here’s what health and wellness mean to the star.

1. No Restrictive Diets

Sutton,Foster,Wearing,Dress,By,Staud,Attends,Amazon,Prime,Video'sShutterstock

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less