Savannah Prez in Two-Piece Workout Gear Says "Let Me Be Your Trainer"

Savannah Wright is a fitness trainer and influencer. She shares a lot of her fitness secrets and tips on Instagram. Wright likes to go running. She recently shared a reel of herself getting ready to go, and running. She captioned the post, “Would you run in 90 degree weather on a humid island?😝 run with me as I sweat it out 🔥” How does she stay so fit? Read on to see 5 ways Savannah Wright stays in shape and the photos that prove they work.

1. She Runs

As you can see from her post, Wright likes to run. Valley Oaks states that running has a lot of benefits. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Meal Preps

Wright makes sure to eat healthy. She shared some of her favorite meals in this Instagram post. Wright also revealed in the caption that she likes to meal prep. “If you’re needing any easy healthy meal ideas… I gotchu 👀✨Here’s an idea of what I eat throughout my days when working from home - planning big bowls is so easy if you meal prep all the ingredients ahead of time! Throw in sweet potato, rice, meat etc!”

3. She Balances Her Diet

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Wright makes sure to eat a balanced diet. She shared her secrets for doing so in the previous post’s caption. “If I need more protein I’ll usually add a shake at the end of the night or right after the gym as well, maybe throw in lentils/chickpeas to my meals! If I need more carbs I’ll have a sandwich for lunch or protein pancakes for breaky!”

4. She Works Her Legs

Wright doesn’t skip leg day. She shared some of her favorite lower body exercises in this Instagram video. Wright captioned it, “Let me know if you try this out 😝💪🏼 I only life for about 25-30 minutes and add in intentional cardio for 15-20 minutes! Save this ⬇️🤍 Superset⬇️ 🤍 back squat | 8 x 3 🤍 front squat | 8 x 3. RDL | 10 x 3. Superset⬇️Backward lunge | 7 x 3 each leg. Backward lunge pulse | 7 x 3 each leg. Hip thrusts | 12 x 3. 🤍 Cardio is stairmaster for 20 minutes at a solid level 10 😗 Let me know if you can hang 😝”

5. She’s Consistent

Wright talked about her fitness journey in the caption of this Instagram post. She says that she made sure to be consistent with her working out. “I’m a strong believer that if you have a goal in mind, especially when it comes to your health - it has to be a lifestyle change. It has to last longer than a few months or even a year. It’s choosing yourself everyday, it’s going to the gym when you don’t feel like it, it’s deciding to eat healthier food so you have more energy even if it’s not convenient. So if you’re feeling overwhelmed or disheartened in your journey - know that you aren’t alone and we all start somewhere. I didn’t change my lifestyle because I wanted a certain physique - it stemmed from feeling inflamed all the time, being breathless up the stairs and thinking; its got to get better. So I did ✨”

Senada Greca is working out in Mexico in her swimsuit. The personal trainer and fitness influencer flaunts her incredibly fit figure in a bathing suit in one of her latest workout videos, shot on the beach in Cabo San Lucas. “On a short work trip to Cabo, with no time to lounge, so why not combine a bit of sun and with some of my favorite exercises. Beach workouts are a must try. The simplest of movements will challenge you in a new way. Give it a try,” she captioned the video. “Train with me.” How does she stay so fit? Read on to see 6 ways Senada Greca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages Movement and Trying Out New Workouts

Senada is a “sincere believer that fitness and movement should be an inseparable part of someone’s life,” she explained to Glamour South Africa. “We were born to be active, born to be mobile. She encourages “people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises.” She explains that doint the same workout daily is what makes “people fall off the proverbial wagon” and that they instead should “constantly seek growth,” she continues. “This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine.”

2. She Does Yoga and Meditates

“I believe in a holistic approach to fitness as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body’s signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance,” Senada told Women’s Best. “I incorporate Yoga in my routine not only as a means to help with my balance and mobility, which in turn help with my physical fitness, but also as a time to quiet my mind and turn my attention inward.” She is also a fan of getting her zen on. “Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we’re in a great mental and spiritual space, we’re able to perform better in all aspects of life.”

3. She Breaks Up Workouts By Body Part

Senada breaks up her workouts by body part. “I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk,” she told Glamour.

4. She Is a “Flexible Eater”

Senada describes herself as a “flexible eater” to Glamour. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

5. She Stresses the Importance of Proper Form

“I am always mindful of proper form. Never NOT think about form during a workout,” Senada told Glamour. “Whether the exercise has started or you are setting yourself up for the exercise, always remember proper form.”

6. She Is Accoutnable

Senada maintains that accountability is key. “That little voice in my head that says things like ‘you’re going to regret it if you don’t get to the gym’”, she told Glamour. “I know where I have been mentally and physically when fitness wasn’t a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable.I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging.”

Brittany Mahomes is a model, trainer, and influencer. She is married to Super Bowl champion and Kansas City Chiefs quarterback, Patrick Mahomes. Mahomes recently hit the gym in some new workout clothes. She shared a photo and a workout video on Instagram. Mahomes captioned the photo, “I’m obsessed.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work.

1. She Works Her Core

Brittany Mahomes/Instagram

Mahomes shared some of her favorite workouts in her Instagram story. She likes to do core workouts. Harvard Health reports that having a strong core has a lot of benefits. “Having a strong core helps improve balance, which lowers your risk of falling. It may also prevent other injuries, such as muscle strain or spasms in the lower back. Well-developed core muscles help stabilize your spine, helping to create a firm base of support for virtually all movement, including everyday moves like reaching up to a shelf or wiping up a spill on the floor. In addition, without a strong core, your leg muscles may not function in an optimal position, which often puts undue stress on the hips and knees. These common back and leg aches and pains often derail regular exercise routines, which are important for a healthy heart. Finally, core conditioning improves posture, which contributes to a trimmer appearance.”

2. She Strength Trains

Brittany Mahomes/Instagram

Mahomes also wrote in her Instagram stories that she is strength training to stay in shape. According to The Mayo Clinic, this has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Brittany Mahomes/Instagram

Mahomes also likes to do squats to stay in shape. She is seen doing them in her Instagram story. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”

4. She Wants To Inspire Others

Brittany Mahomes/Instagram

In an interview on Sports Illustrated Swimsuit’s website, Mahomes talked about wanting to inspire other women. “I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too,” she says. “Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you ‘you’ to be the best version of yourself is what really matters. Whether that’s health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be.”

5. She Posts Workouts Online

Brittany Mahomes/Instagram

Mahomes likes to share a lot of her favorite workouts online. She talked about how she got interested in this in her interview with SI Swimsuit. “When I was playing professional soccer over in Iceland, I didn’t have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online. I realized that I was enjoying that so much more than actually playing soccer.”