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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Saw X Star Synnøve Macody Lund Shares Swimsuit Photo of "What a Life" 

Here are her lifestyle habits.

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Synnøve Macody Lund is celebrating her birthday in her bathing suit. In a recent social media post the Saw X star shows off her amazing body at 47 in a swimsuit. “Thank you for all the lovely birthday greetings🌸 I have mostly celebrated this myself. What a year, what a life, what a love,” she captioned the Instagram post. How does the star manage to look half her age and what are her secrets to happiness? Celebwell rounded up her top lifestyle habits.


1. She Walks on the Beach

Synnøve enjoys long walks on the beach. “Learning lines in the remains of summer. Danish beaches...I could get lost in you,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Drinks Red Wine

Synnøve drinks red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

3. She Swims

Synnøve swims. “It’s on,” she captioned this snap. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Smokes

Synnøve has a bad habit. “I have to smoke, me. I'm such a morning smoker,” she confessed to Universitas in an interview.

5. She Drinks Tea

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Synnøve enjoys drinking “cold chamomile tea,” she told Universitas. “But when it's Friday, I drink some gin. My friends call it a ‘Macody’ – cold chamomile tea with ice cubes and gin.” Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

6. She Does Detoxes

Synnøve does detoxes. When she is on them she gives up coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

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Celeb News

Nicole Scherzinger in Bathing Suit and More Star Snaps From This Week

These celebs looked fit while having fun, and here are their wellness secrets.

Empire State Building hosts Nicole Scherzinger of NBC's Annie Live! and FOX's The Masked Singer on Friday, November 12, 2021
Roy Rochlin/Getty Images for Empire State Realty Trust
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

While you were unwrapping presents, many celebrities were packing their suitcases, off to far-flung and sunny locales for the holiday break—and they made sure to bring their swimwear. How did Nicole Scherzinger, Dua Lipa, Katharine McPhee, Sarah Michelle Gellar and many more spend their time—and how to they stay so fit? Read on to see 10 stars who have stayed in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicole Scherzinger

Nicole Scherzinger is always looking fit in her photos. And her boyfriend Thom Evans “is always there for the vibe checks,” she captioned one post near Christmas. In it, she and her partner are on the beach in bathing suits, dancing to the throbbing tune of MizOrMac’s Bites The Dust. Her wellness advice: "Not been feeling the greatest lately, so got outta my head and sweat it out…. No one is gonna do it for you. So DO YOU and DO IT FOR YOU. Stay strong family, find the good light and keep shining.”

2. Dua Lipa

Dua Lipa posted a series of swimsuit selfies from the beach, captioning them "see ya in 2022". Earlier this week, she posted more swimsuit photos, “living on island time.” She works out first thing in the morning and tries to remain authentic to herself. "Being a female pop artist, you have to spend a lot of time proving yourself. People think I’m just this ‘industry thing’ but every song I’ve written is real, authentic and mine,” she told Refinery29.

3. Savannah Guthrie

In honor of Guthrie’s 50th birthday, colleague Al Roker posted a photo of the two in the pool together. “I am so thrilled my dear friend @savannahguthrie is now halfway to a #smuckersjar I can’t wait to see what the next 50 bring!! #happybirthday Savvie G!!” he wrote. “I’ve never once felt good about how I looked on the outside,” she told Health for its May cover in 2019. “I think all of us women spend so much time not feeling like we measure up. And what a waste of energy. I’m not there yet, but that’s my goal.”

4. Katharine McPhee

McPhee made headlines this week twice—once when her husband, David Foster, posted a swimsuit picture of her with the caption “what baby”—a reference to her fit postpartum body—and then later when she clapped back at haters of his image and caption. She said: “ok the press around my husbands photo he posted of me is so dumb… so I hope this photo helps lol. I’m sorry but we are not sorry. And for all of you who can’t deal with it maybe this helps. I’ve struggled with weight my whole 20s and 30. I’ve gone up and down 10 times over. Does that make you feel better? There is nothing wrong with that -most people do. I lost this baby weight without dieting. Zero. Diets are the worst and I’ve had zero pressure from anyone. I’ve let me body do its thing and found a great workout. That’s it. And guess what? I’ll probably gain weight again at some point too. Who cares? BUT people freaking out about what my husband captioned seriously get a life... Stop being so offended by what people post who have zero impact on your life and move on. Maybe you should have more of an attitude of like, let’s say… “oh that’s nice he thinks his wife is hot.” I cannot with this overly sensitive society right now. But as Taylor Swift said haters gonna hate. byyeeee”

5. Gabrielle Union

Gabrielle Union seemed to be on an endless vacation in paradise, posting multiple images in swimsuits. “In addition to doing 15 to 20 minutes of cardio daily, Union credits her toned body to a regular combination of strength training and Pilates,” says Marie Claire. "I'm not a morning person, but I have to work out early because of my schedule.”

6. Catherine Zeta-Jones

“Sun’s out,” Zeta-Jones captioned a photo of herself in a bathing suit. How does she stay fit? “We’re big on family meals ... we stop and we sit down and we have lunch,” she once said. "Something light that doesn't weigh me down too much." Such as: "A spinach-arugula mix of leaves, pine nuts, tomatoes…I sometimes put a little blue cheese…I like to throw some dried cranberries in," she says.

7. Sarah Michelle Gellar

Sarah Michelle Gellar posted a few swimsuit photos this week, and why not; she looks fantastic at age 44, and she had “vacation mode activated.” “Sometimes, I’m so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath, read a book, or catch up with my friends so I don’t lose myself in the minutiae of the day,” she tells Bustle. In the morning: “Coffee. Sometimes a little Stevia and that’s it. It makes up for my daughter. She orders those ridiculous Starbucks secret menu things and I’m, like, mortified. I’ll just take my iced coffee. I pretend I don’t know her at Starbucks.”

8. Molly Sims

The model frequently posts photos looking great in swimwear, and this week was no exception. She stays lean by keeping it green: "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she tells Women’s Health. "I love a hearty salad."

9. Emma Hernan

Selling Sunset star Emma Hernan celebrated her birthday in Cabo San Lucas, Mexico. She stays healthy by eating right, and launched her own vegan food company. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S. But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all,” reports the Mayo Clinic. “In fact, vegans — those who don't eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish or foods that come from animals, such as milk or eggs.”

10. Helena Christensen

The supermodel looked great in a bathing suit. Her secret? "Sprint, don't run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way," she told Bazaar. "I can't run for 40 minutes at the same pace, listening to music. I will do 20 minutes and then I'm dying. I don't do the long, methodical routines of swimming 40 laps either. I want to be in the ocean fighting waves, not being in the pool staring at the clock and only seven minutes has passed when I'm already exhausted."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

AMI - Alexandre Mattiussi : Photocall - Paris Fashion Week - Menswear Fall-Winter 2023-2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gen V star Jaz Sinclair knows when you get perfect lighting, you get the perfect pictures. Sinclair, 29, shared pictures on her social media of herself posing in front of a mirror in a yellow bikini, her hair loose around her shoulder. “Lighting so nice it must be an omen ❤️‍🔥,” she captioned the post. “ANGEL HAS LANDED ANGEL HAS LANDED,” commented her co-star Maddie Phillips. Here’s how Sinclair lives her life, one success at a time.

1. She Loves Coffee

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Sinclair loves coffee packed with healthy fats and enjoys an active lifestyle. “I make some really good coffee in the morning,” she says. “I know that sounds crazy but like bulletproof coffee with cacao powder, honey and coconut oil. It’s really thick, creamy and delicious.I like to do yoga, run, and go to the gym. I have always been pretty active. I eat healthy because I like to but I try and stay away from the word diet in all its forms. I feel like rules are meant to be broken and the more rules you set for yourself, the more likely you are to break them. I think of the things that I can eat versus the things I can’t eat.”

2. Child Gymnast

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Sinclair has an athletic background, and has always loved to act. “I was a gymnast for nine years as a kid,” she says. “I was a cheerleader, so I could retain my tumbling skills. I did choir and my choir teacher made me do a musical. I had more fun being high school student number two in the second row doing a musical than I ever had in my life. I said to myself, ‘I have to do more of this.’ I went full-blown theater nerd and did all the plays, went to every rehearsal even when I wasn’t acting because I was so into it. It was such a wonderful place for me to express myself and to experience what it’s like being other people.”

3. The Simple Life

Sinclair struggles with Hollywood expectations when it comes to her personal life and style. “I’m not Hollywood glam,” she says. “I’m hair up, no makeup, yoga, reading books, hanging out with all my friends. It’s strange for me to see my body on billboards. It’s really, really, really exciting because I feel like it’s a wonderful opportunity for me to be able to show my range and show what I can do, and then a little piece of me is really scared because I feel like my life if changing and that’s always scary.”

4. Body Positivity

Sinclair is passionate about inclusivity and body positivity. "This body is perfect. And not based on some mysterious formula of body parts that our society has concocted in order to simplify and objectify women. This body is perfect because it's mine," she says.

5. Creative Life

Sinclair loves to pursue other creative endeavors in her free time. “I sing. I am learning to play the keyboard. I am writing music,” she says. “I have been journaling since I was 14 so I write poetry. I love to be outside, travel, run and cook. I am a yogi. I love to dance. I’m excited in general by traveling, seeing the world, meeting people, experiencing new people and their energies, places and food. I just love people.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Tamaki swears by specific beauty products for her gorgeous complexion. “Laneige lip sleeping mask- at all hours of the day,” she says. “Weleda Skin Food single handedly changed my skin. It’s very thick, so perfect for winter dryness. Supergoop glow screen SPF every day, but sometimes I use this as my foundation! There’s a little tint and shimmer to it. PawPaw ointment- for problem areas, I have had an ongoing feud with a dry patch under my nose for as long as I can remember. One of my makeup artists on manifest introduced me to pawpaw and I slather it on. I rarely wear makeup when home for the holidays, so my favorite beauty look is glowy skin! Sometimes my siblings line up and I do all of their skin care, too.”

2. Not Just a Love Interest

Tamaki is appreciative about playing a strong, complex character who isn’t just the romantic interest. “I love seeing women on TV who have more relationships than just romantic ones, and I think there can be something so dynamic and professional about female friendships and that’s kind of what we have been discovering throughout the season is the way that these two characters get along and learn from each other,” she says. “Drea comes in at the beginning and is just so infatuated with Mic and is trying to get Mic to warm up to her a little bit.”

3. Ocean Swimming

Tamaki went on a magical trip to Bali earlier in 2023 where she swam and snorkeled in the ocean. “To my Bali baddieeees- thank you for the trip of a lifetime. From spirituality and support, to morning bintangs and debauchery, I’d like to think that all of our little islands formed a perfect archipelago. Thank you @adawsss for bringing us all together. This insane jet lag was worth it,” she captioned an Instagram post detailing her adventures.

4. Superhero Dreams

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Tamaki wants to explore more physically challenging roles in the future. “When I think into the future and the projects I want to work, I feel like I love and gravitate toward roles that are super grounded and driven and moral,” she says. “I’ve read some scripts recently that are really fascinating about incoming new Congresswomen who want to evoke change in the government. Or maybe even in the vein of a detective, but the scrappy detectives who figures out that there’s something wrong with the system and she goes on and tries to fix it. I’d love to work on something really physical. My training is in physical acting, and I once played Billie Jean King, the tennis player, and so I think that if there were something where I could use my physical acting training, maybe like a superhero that I would love to dive into.”

5. Love On Set

Tamaki genuinely loves her co-stars and enjoys spending time with them. “I mean, that’s the judicious answer, right? To be like ‘everyone’s amazing,’ but it’s true, this is one of the greatest shows I’ve worked on, cast and crew and you know everybody involved, but the person who actually came to mind is Parveen [Kaur], who plays Saanvi,” she says. “I ended up getting close to her hanging out in New York and we were able to have like a couple of days on set together, but we didn’t have to get to have a big story-arc. Our characters have two totally separate situations going on and they’re really complicated stories, but I think it would be really cool to work with her and to see how these two women could maybe start figuring stuff out together.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”