Saweetie in Cute Workout Gear Shares Lower Body Workout

Saweetie is living her best life in the Philippines in her swimsuit. The rapper shows off her incredible curves a variety of bathing suits in some of her latest social media posts, shared from her getaway in Palawan, Philippines. “Doin the most saying the least,” she captioned an Instagram photo. “island gworls,” she added in another. How does she stay so fit? Read on to see 5 ways Saweetie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Let Workouts

INDIO, CALIFORNIA - APRIL 16: SaweetiMonica Schipper/Getty Images

Saweetie’s favorite part of her body to train? “Well, I love legs and I was an athlete since I can ever remember. I come from an athletic family. My grandfather played for the San Francisco 49ers and my uncles played football as well. My aunties ran track. We’re all really athletic. So when it comes to fitness, I love working on my legs,” she told Women Fitness. “I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more, It’s a really good exercise!”

2. She Cooks Her Own Meals

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How does Saweetie prioritize healthy eating? “I try to cook for myself. I feel like if I’m not going to go on a strict diet, I can do my due diligence by cooking as much as possible and controlling my portions by measuring ingredients so my meal is healthy,” she told Women Fitness

3. She Cheats

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Saweetie has a few go-to cheat foods. One of them is McDonalds. “And my any time favorite food would definitely be crawfish with a yummy cajun sauce, extra spicy, and a side of rice,” she told Women’s Fitness.

4. She Takes Ginger Shows

“I take ginger shots every morning and I take vitamins,” Saweetie revealed to Page Six. “I just feel like a certain type of cleanliness. People don’t talk about it — but let’s talk about it — healthy bowel movements are really important. You got to get that thing flowing.”

5. Music Is Her Therapy

Saweetie has always looked at music as therapy. “An icon is someone who inspires others—through fashion, through music, through your personality, through your perseverance. I’ve always admired the women that came before me, my own icons, because they helped me become the woman I am today,” she told Harper’s Bazaar. Her ultimate icon? Cher. “One thing that she taught me was Take your time, but keep going. No matter where you’re at, keep going. Sometimes, I do feel like giving up. But I know that if she did it, I could do it too. I see a lot of myself in her,” she continued. “I feel like I’ve made it when a fan writes me a letter and they correlate an experience between a song that I put out [and something that happened to them]. It really makes me feel good. Because what good is all this fame, this notoriety, if you’re not helping people? It warms my heart when I hear stories about my music getting someone through a hard exam period, a bad breakup, a time when they were feeling low. I know what it feels like to be that little girl who struggles and who needs music for therapy and for inspiration.”

Rapper Saweetie is proud of her fit figure on social media. She just posted a new set of bathing suit photos on Instagram. In them, she posed on a boat in Miami, at night, under purple lights. She captioned the post, “Lil mis stay out my bizness.” Read on to see 5 ways Saweetie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By Other Social Media Accounts

Saweetie has a large presence on social media. Her career was launched largely because of it. She also tells Women Fitness that other social media accounts help motivate her. “I like looking at other girls who are doing brand collaborations, influencers that may have a great feed and aesthetic sense and overall, being inspired by short interview clips that I come across, as I use it as a great source of creativity and motivation.”

2. She Works Out Her Legs

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Saweetie has amazing legs. Which means she does a lot of leg and lower body workouts. She tells Women Fitness, “When it comes to fitness, I love working on my legs. I think if you have good legs, you look good overall. So, I would say squats and leg presses.”

3. She Cooks

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When it comes to her diet, Saweetie says that she likes to make a lot of her own meals. “I try to cook for myself,” she tells Women Fitness. “I feel like if I’m not going to go on a strict diet, I can do my due diligence by cooking as much as possible and controlling my portions by measuring ingredients so my meal is healthy.”

4. She Takes Care Of Her Skin

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Saweetie makes sure to take care of her skin. She revealed her favorite products and routines to WhoWhatWear. “Well, I use at least four to five products every single time I wash my face. Let me see… I use micellar water, facial cleanser, toner, eye cream, serum, and face lotion. So that’s about six different things. I love stacking things on top of each other. So, I do use quite a few products on my face.”

5. She Steams Her Skin & Nails

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A big part of Saweetie’s beauty routine is keeping her nails healthy. She tells WhoWhatWear one of her biggest secrets. “Make sure you steam your nails and hands when you’re removing anything or cleaning up your nails. Always just steam your skin so it’s nice and soft and ready to get cleaned out. It makes such a difference and your acrylics will come off a lot easier!”

Sami Bossert, a highly successful fitness trainer with a large Instagram following, frequently shares her favorite workout clothes and fitness tips. With the arrival of fall, she recently showcased her new seasonal wardrobe in a video on Instagram, featuring brown, blue, and red tones. She captioned the post, "And just like that…🍁 the perfect fall collection is now available to shop!! —> ptula.com What item(s) are you grabbing or would you loveeee from this collection? 🍂" Along with sharing her style, Bossert stays dedicated to her health and fitness, motivating her followers with a mix of light and intense workouts that focus on strength and well-being.

1. She Does Light Impact Workouts

Bossert makes sure to do intense workouts. However, she prefers to do light impact workouts as well. Bossert shared some of her favorites in this Instagram video, captioning it, “A fun little light impact (but certainly not light intensity) warmup on this weeks BONUS Full Body Day inside my app 😜 Ooo baby it was a fun one! Week 2 of the Challenge has commenced and we’re moving into Week 3!! So so proud of my team for sticking to it to the best of their abilities 👏👏”

2. She Works Out Regularly

Bossert makes sure to workout on a regular basis. She talked about this in the caption of this Instagram post. “You’ll put time into the things that you really care about and matter to you. Your physical health and wellness should be one of them. 💪🏼Tomorrow begins my newest challenge inside my fitness app! SWEAT IT OUT. Sign up with the link in my bio. Wanna just give my app a try? Try it for FREE for a week!”

3. She Does Lower Body Workouts

Bossert likes to do lower body workouts like squats and lunges to stay in shape. She shared this video of herself doing them on Instagram. Bossert captioned it, “Hardest part of this was editing it down to be under 90 seconds for this darn reel 🤣 But here we are !! A few common questions I hope I answered for you in this video are: Q : What can I do if lunges hurt my knees? A : The Smith Machine is a great tool where you can perform multiple versions of squats and lunges and helps pull some of that impact and weight off of your knees.”

4. She Does Glute Bridges

Sami Bossert/Instagram

Bossert shared this video on her Instagram story of herself doing glute bridges. NASM states that the workout has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

5. She Uses A Resistance Band

Sami Bossert/Instagram

In the previous video, Bossert is also seen using a resistance band. Harvard Health states that these have a lot of benefits. “They can prepare your muscles for the many types of movements you make throughout the day, such as when you stretch, bend, lift, or simply rise from a chair. In addition, training with bands improves muscle power, which helps you avoid falls and risk of injury. Bands are especially helpful if you have trouble gripping or holding dumbbells, or need greater control when doing exercises, such as if you're recovering from an injury or dealing with joint pain.”

Jasmine Dawn is a trainer and fitness expert who shares a lot of her favorite workouts on Instagram. Dawn recently shared her favorite glute exercises on her page. In it, she is seen doing squats, RDLs, lunges, and glute bridges. Dawn captioned the post, “The QUEEN of short and effective workouts is back! This time with a workout specifically designed to target your glutes using just a pair of DBs.” How does she stay so fit? Read on to see 5 ways Jasmine Dawn stays in shape and the photos that prove they work.

1. She Does Squats

As you can tell from her Instagram post, Dawn likes to do squats to stay in shape. The Cleveland Clinic states that squats have a lot of benefits. “Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility.”

2. She Gradually Pushes Herself

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Dawn shared some of her tips for improving her workouts on her Instagram post. In it, she revealed that she gradually pushes herself by increasing the amount of weight she lifts. “Top tip - if you’re serious about growing your glutes, ensure you are challenging yourself by increasing the weight when you repeat this workout!”

3. She Uses Weights

As you could probably tell from her post, Dawn likes to use weights to keep herself in shape. She shared this dumbbell workout on Instagram, captioning it, “A quick & effective workout that you can do TODAY, to get your body moving, from the comfort of your own home 🙌🏻Grab a pair of DBs and give this a go ⬇️ x10 bodyweight walk outs. x10 thrusters (squat & press). x16 alternating reverse lunges. x12-15 bicep curls. x10 sit ups.”

4. She Cooks

Dawn likes to cook, and she shared this recipe for a healthy pie on Instagram. She captioned it, “Banoffee Pie for breakfast 😋You all went mad in my DMs for this one when I posted it in my stories! So here’s the recipe…You’re definitely going to want to hit SAVE on this 👌🏻You will need ⬇️2 Weetabix biscuits. 100ml milk. 150g 0% fat Greek yogurt. 15g (half scoop) banana protein powder. Chopped banana. Melted Biscoff or zero syrup. How to make it ⬇️Crush up the 2 Weetabix biscuits and mix them with the 100ml milk to form the base. Mix 150g Greek yogurt with the half scoop of banana protein powder. Layer half of the yogurt mixture on top of the Weetabix base.Add the chopped banana and melted Biscoff (or zero syrup), then add the remaining yogurt mixture. Place in the fridge for a minimum of 3 hours or overnight. And there you have it! This breakfast is perfect for busy mornings since you can prepare it the night before and grab it on the go.”

5. She Works Her Upper Body

Dawn shared this upper body workout on her Instagram. She captioned the post, “I am back with a short effective workout that is going to leave your arms SHAKING and get them SCULPTED! 💪🏻Grab and pair of DBs and give this a go ⬇️x10 shoulder press. x10 bent over row. x10 front raise. x10 bicep curl. x10 tricep extension. Rest 60-90s & repeat x3 rounds 🔥Back ✔️ Shoulders ✔️ Biceps ✔️ Triceps ✔️”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.