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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Saweetie Stuns in New Beachside Photos Looking "Like a Postcard"


Discover how rapper Saweetie stays in incredible shape mentally and physically.

Sweetie arrives for the iHeartRadio's Jingle Ball 2024.
Sergi Alexander/Getty Images

Rapper Saweetie enjoys the beachfront views and warm weather. “Like a [postcard] ✨☃️🌨️✨,” she said on a series of photos and videos of her loving the beach and sunshine. Here’s how Saweetie stays in such incredible shape, both mentally and physically.


She Walks

She walks…in heels, with style! On an Instagram video of her strutting her stuff, she asked “is it the way that i walk,” on Instagram. According to the Mayo Clinic, “physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.”

She Enjoys the Water

She enjoys spending time in the water, even if it doesn’t always go as planned, like in this Instagram video of her trying to hop on a pool float. “Christmas content gone wrong 😭 anywaysss dropping a music video from my 🤍Dear Big Santa EP🤍 today at 10am PST⛄️❄️🌨️✨#icyseason,” she said.

She Rides Horses

She goes horseback riding with her friend. “Shy grl & icy grl otwww #yeehawbtch 🐎⭐️💋✨,” she said on Instagram on a slideshow of photos and videos. According to heart.org, there are many benefits to riding, including “helping [to] make decisions. While riding, you’re constantly deciding whether to speed up or slow down, which paths to avoid and when the horse and you need a break. That knowledge translates into the rest of your life, too.”

She Dances

She loves to dance and rehearse, getting in some activity. “#LateNightRehearsals 🌚🐈⬛✨,” she said on Instagram. According to Better Health, “dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness,” and more.

She's Confident

Saweetie radiates confidence and high self esteem. While in St Barth, on a slideshow of photos and videos of her lounging on a paddleboard in the stunning turquoise waters, and showing off her outfit, she said “catch a vibe w me 🐡🧜🏽♀️✨,” on Instagram. According to Psychology Today, “self-confidence is linked to almost every element involved in a happy and fulfilling life.”

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Beauty

Saweetie Looks "Like a Postcard"


Discover how rapper Saweetie stays in incredible shape mentally and physically.

Sweetie arrives for the iHeartRadio's Jingle Ball 2024.
Sergi Alexander/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Saweetie enjoys the beachfront views and warm weather. “Like a [postcard] ✨☃️🌨️✨,” she said on a series of photos and videos of her loving the beach and sunshine. Here’s how Saweetie stays in such incredible shape, both mentally and physically.

She Walks

She walks…in heels, with style! On an Instagram video of her strutting her stuff, she asked “is it the way that i walk,” on Instagram. According to the Mayo Clinic, “physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.”

She Enjoys the Water

She enjoys spending time in the water, even if it doesn’t always go as planned, like in this Instagram video of her trying to hop on a pool float. “Christmas content gone wrong 😭 anywaysss dropping a music video from my 🤍Dear Big Santa EP🤍 today at 10am PST⛄️❄️🌨️✨#icyseason,” she said.

She Rides Horses

She goes horseback riding with her friend. “Shy grl & icy grl otwww #yeehawbtch 🐎⭐️💋✨,” she said on Instagram on a slideshow of photos and videos. According to heart.org, there are many benefits to riding, including “helping [to] make decisions. While riding, you’re constantly deciding whether to speed up or slow down, which paths to avoid and when the horse and you need a break. That knowledge translates into the rest of your life, too.”

She Dances

She loves to dance and rehearse, getting in some activity. “#LateNightRehearsals 🌚🐈⬛✨,” she said on Instagram. According to Better Health, “dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness,” and more.

She's Confident

Saweetie radiates confidence and high self esteem. While in St Barth, on a slideshow of photos and videos of her lounging on a paddleboard in the stunning turquoise waters, and showing off her outfit, she said “catch a vibe w me 🐡🧜🏽♀️✨,” on Instagram. According to Psychology Today, “self-confidence is linked to almost every element involved in a happy and fulfilling life.”

REVOLVE Festival 2023, Thermal, CA - Day 1
Vivien Killilea/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Saweetie is living her best life in the Philippines in her swimsuit. The rapper shows off her incredible curves a variety of bathing suits in some of her latest social media posts, shared from her getaway in Palawan, Philippines. “Doin the most saying the least,” she captioned an Instagram photo. “island gworls,” she added in another. How does she stay so fit? Read on to see 5 ways Saweetie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does a Lot of Let Workouts

2023 Coachella Valley Music And Arts Festival - Weekend 1 - Day 3 INDIO, CALIFORNIA - APRIL 16: SaweetiMonica Schipper/Getty Images

Saweetie’s favorite part of her body to train? “Well, I love legs and I was an athlete since I can ever remember. I come from an athletic family. My grandfather played for the San Francisco 49ers and my uncles played football as well. My aunties ran track. We’re all really athletic. So when it comes to fitness, I love working on my legs,” she told Women Fitness. “I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more, It’s a really good exercise!”

2. She Cooks Her Own Meals

Spotify And Hulu "RapCaviar Presents" Premiere CelebrationKayla Oaddams/Getty Images

How does Saweetie prioritize healthy eating? “I try to cook for myself. I feel like if I’m not going to go on a strict diet, I can do my due diligence by cooking as much as possible and controlling my portions by measuring ingredients so my meal is healthy,” she told Women Fitness

3. She Cheats

Dangjin,City,,Chungcheongnam-do,,Korea,-,Sep,15,,2019,:,McdonaldsShutterstock

Saweetie has a few go-to cheat foods. One of them is McDonalds. “And my any time favorite food would definitely be crawfish with a yummy cajun sauce, extra spicy, and a side of rice,” she told Women’s Fitness.

4. She Takes Ginger Shows

“I take ginger shots every morning and I take vitamins,” Saweetie revealed to Page Six. “I just feel like a certain type of cleanliness. People don’t talk about it — but let’s talk about it — healthy bowel movements are really important. You got to get that thing flowing.”

5. Music Is Her Therapy

Saweetie has always looked at music as therapy. “An icon is someone who inspires others—through fashion, through music, through your personality, through your perseverance. I’ve always admired the women that came before me, my own icons, because they helped me become the woman I am today,” she told Harper’s Bazaar. Her ultimate icon? Cher. “One thing that she taught me was Take your time, but keep going. No matter where you’re at, keep going. Sometimes, I do feel like giving up. But I know that if she did it, I could do it too. I see a lot of myself in her,” she continued. “I feel like I’ve made it when a fan writes me a letter and they correlate an experience between a song that I put out [and something that happened to them]. It really makes me feel good. Because what good is all this fame, this notoriety, if you’re not helping people? It warms my heart when I hear stories about my music getting someone through a hard exam period, a bad breakup, a time when they were feeling low. I know what it feels like to be that little girl who struggles and who needs music for therapy and for inspiration.”

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Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rapper Saweetie is proud of her fit figure on social media. She just posted a new set of bathing suit photos on Instagram. In them, she posed on a boat in Miami, at night, under purple lights. She captioned the post, “Lil mis stay out my bizness.” Read on to see 5 ways Saweetie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated By Other Social Media Accounts

Saweetie has a large presence on social media. Her career was launched largely because of it. She also tells Women Fitness that other social media accounts help motivate her. “I like looking at other girls who are doing brand collaborations, influencers that may have a great feed and aesthetic sense and overall, being inspired by short interview clips that I come across, as I use it as a great source of creativity and motivation.”

2. She Works Out Her Legs

The Black Music Collective GRAMMY Week Celebration - ArrivalsAmy Sussman/Getty Images

Saweetie has amazing legs. Which means she does a lot of leg and lower body workouts. She tells Women Fitness, “When it comes to fitness, I love working on my legs. I think if you have good legs, you look good overall. So, I would say squats and leg presses.”

3. She Cooks

Healthy,Foods,Are,On,The,Table,In,The,Kitchen, cooking, homeShutterstock

When it comes to her diet, Saweetie says that she likes to make a lot of her own meals. “I try to cook for myself,” she tells Women Fitness. “I feel like if I’m not going to go on a strict diet, I can do my due diligence by cooking as much as possible and controlling my portions by measuring ingredients so my meal is healthy.”

4. She Takes Care Of Her Skin

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Saweetie makes sure to take care of her skin. She revealed her favorite products and routines to WhoWhatWear. “Well, I use at least four to five products every single time I wash my face. Let me see… I use micellar water, facial cleanser, toner, eye cream, serum, and face lotion. So that’s about six different things. I love stacking things on top of each other. So, I do use quite a few products on my face.”

5. She Steams Her Skin & Nails

iHeartRadio 101.3 KDWB Jingle Ball 2021 - Red Carpet & BackstageDavid Berding/Getty Images

A big part of Saweetie’s beauty routine is keeping her nails healthy. She tells WhoWhatWear one of her biggest secrets. “Make sure you steam your nails and hands when you’re removing anything or cleaning up your nails. Always just steam your skin so it’s nice and soft and ready to get cleaned out. It makes such a difference and your acrylics will come off a lot easier!”

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Presley Ann/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Sofia Richie just enjoyed a trip to gorgeous Anguilla. Naturally, she made sure to take several awesome photos for her 7.1 million Instagram followers. The first photo in the series was of herself in an orange and blue patterned bathing suit. She captioned the post, “Anguilla dump.” "Love Anguilla😍," commented Paris Hilton. "Chill out abs!," said hairstylist Gregory Russell. "Wowwww🔥," said Marianna Hewitt, co-founder of Summer Fridays. How does she stay so fit? Read on to see 5 ways Sofia Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Eye Patches

Richie has gorgeous skin, and since she’s a model, she has to take care of it. She revealed to Vogue that she has sensitive skin, which also means she has to be careful about which products she uses. She says that one product that has helped with her skin is eye patches. “If I’m going to a shoot, I will wake up and drive with these all the way to the shoot until I get into the makeup chair,” she says. "I don't know if anyone can relate to this but my skin is so bad when I fly," she told Vogue. "I break out. I'm dry. So when I travel, I always have these little eye patches, I have face masks, I have these rollers to get my blood flowing...."

2. She’s Happy

ASOS Celebrates Partnership With Life Is Beautiful At No Name In HollywoodPresley Ann/Getty Images

Richie says that one of her biggest wellness secrets is staying happy with herself, and doing things that she loves. "I always live by having fun and never taking things too seriously," she told Grazia. "I know that everyone has this perfect image that they have to uphold, but I think that you'll live a happier life if you just smile more and have fun."

3. She Spends Time By The Water

Alice + Olivia By Stacey Bendet - Arrivals - September 2019 - New York Fashion Week: The ShowsPaul Morigi/Getty Images

Richie loves to go to the beach and spend time by the water. She has posted several photos and videos on Instagram of herself hanging by the water. She posted these photos and videos on a boat, with the caption, “Leave me here.” She also posted these photos of herself spending time by the pool with her friends, with the caption, “Girly girl world.”

4. She Horseback Rides

Rolla's x Sofia Richie Launch EventRachel Murray/Getty Images

Richie is a fan of horseback riding as a way to get outside and stay in shape. She posted this series of photos and videos on Instagram of herself riding in an arena and on a trail. She captioned the post, “Bliss.”

5. Find What Makeup is Right for You, She Advises

The Kate Somerville Clinic's 15th  Anniversary Party  - ArrivalsTommaso Boddi/Getty Images

"I learned how to do my makeup by watching my mom do her makeup and by watching YouTube tutorials," she told Vogue."I had an Emo stage. I don't even think I wanted to be Emo, I just didn't know how else to do my eyeliner" except to slash it above and below her eyes. "And then there was the preppy girl where I only wore light pink lipstick and blush. We all go through our stages. It's about finding what's right for you."

Sophie-Kasaei-1
Sophie Kasaei/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Muse by KMS just shared a photo of Sophie Kasaei, looking fabulous in a swimsuit. The Geordie Shore and Celebrity Ex star still looks as good as she did on her MTV days, and she works hard to make it happen. How does she stay so fit? Read on to see the ways Sophie Kasaei stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Made A Change

Sophie-KasaeiSophie Kasaei/Instagram

Kasaei lost a serious amount of weight. She documented her transformation on Instagram, and encouraged her followers to make changes in their lifestyles. “It’s never too late to make a change,” she wrote. “I did it, so can you. I’ve gone from a size 16 to a size 8 in the last 6 months.”

2. She Reflected

In an Instagram video, Kasaei revealed what inspired her to make her lifestyle changes. She says that she reflected on her body, and came to the realization. "There were pictures of me on the beach in June, and it was at that point where I thought 'is that actually me?' I couldn't believe it was me. I never thought I was that big. I was so in denial about my weight.”

3. She’s More Focused

Karaoke Box Smithfield Launches New VR TechnologyDave Benett/Getty Images

In the same Instagram video, Kasaei says that her new relationship status helped inspire her to make changes. She ended a very public relationship, and she says that it allowed her to focus more on herself. “Being single now has made me more focused. It's helped me focus on what I want."

4. She Changed Her Diet

Kasaei told The Sun that the biggest lifestyle change she made was to her diet. "So as time went on, I did look at my weight and what I was eating. I used to wake up, have crisps for breakfast, have about four takeaways a day, never cooked a healthy meal, and then I started to think about my body and what I've done to it. From there I lost weight, I felt better in myself."

5. She’s More Confident

Kasaei didn’t just change her diet and fitness. She also changed her outlook on life, and gained more self-confidence. She tells The Sun, “I did grow up a bit. I stopped doubting myself. I stopped being that person that was like 'I’m never gonna get that; the girls are more famous than me; they’re more popular, more rich; I’ll never be like that'. I’d kept this mindset for so long and I wasn’t getting anywhere.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”