Sazan Hendrix in Two-Piece Workout Gear Celebrates "Summer Body"

Jena Sims Koepka is working on her core – in her exercise clothes. In a new social media post the golf wife shows off her strength and amazing body during an exercise circuit. “Cove + Core + Pulling,” she captioned the Instagram video, demonstrating every move in the video. How does she approach diet, fitness, and self-care and what is her core workout? Here is everything you need to know about her lifestyle habits.

1. F45 Workouts

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Jena is a fan of a popular workout method. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

2. Weight Lifting

“I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” continued Sims. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a booty.”

3. Clean Eating

To get in shape for her Sports Illustrated photoshoot, Jena didn’t diet, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

4. Pure Barre

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand.

5. Here is Her Core Workout

Here is her latest workout, “such a good series to work the pull muscles and the ABS,” she says.

1. roll up w/ leg extended
2. tailbone raises w/ ball between ankles and arms overhead
3. plank rows
4. assisted band pull ups

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

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Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Sarah Villegas is showing off her “fitness lifestyle.” In a new social media post featuring the bodybuilder, she shows off her amazing figure in a two-piece exercise outfit while holding weights. “First reaction.. OH MY !!!! 🔥🔥🔥🔥,” commented a fan. “Incredibile!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Multiple “Layers” to Conditioning

Sarah told Alina Popa and Lenda Murray about what people should know about conditioning on a recent episode of Femme Flex Friday, per Muscle & Fitness. “I think people need to realize there are multiple layers to that. You have leanness, you have dryness, and you have fullness. And all three of those things are very separate,” Villegas explained. “And when you master each one of those, that’s what gives you conditioning.”

2. Aim for “Leanness”

“A lot of times you can have people that aren’t lean enough, and they say ‘well, I was too full.’ You weren’t too full, you weren’t lean enough,” Sarah said during the interview. You have to start with leanness then focus on water balance and fullness of the muscles. “You have to remember that you can only achieve conditioning if you master all three of those.”

3. It Helps You From Acquiring Too Much Body Fat

“Staying too lean keeps you from growing, but obviously, you know, acquiring too much bodyfat in the offseason keeps you from growing as well,” Sarah added. “You lose your shape, and it can be easy to lose sight on what you need to work on.”

4. Lots of Lower Body “Hard Work”

Sarah explained to RX Muscle that she does a lot of lower body workout. “Now you have the best legs in the women's division. What is a body part that came very easy to you? Are you like one of these maniac trainers, squatting heavy and stuff like that? Was it hard work or was it genetics?” she was asked. “Definitely I would say hard work. I would say that they responded very well, but I train the lights out,” she replied. “And you hear it all the time: You gotta build from the bottom up and legs are the most important muscle. But not a lot of people actually really listen to that and follow through with that,” she says. “I have been relentless with leg training, giving it twice as much time throughout my week, twice as much time on the gym floor. So it's definitely been a lot of work. It does help though that I like training legs. I think, you know, I'm one of those weirdos that thinks it's kind of fun and rewarding, but it's definitely been a lot of hard work.”

5. She Trains Others

Sarah also helps others with a personal training and nutrition program. She explains that it is more than just dieting and lifting weights. “We do everything from personal training to diet, nutrition,” she says. This includes DEXA scans, measurements, tracking, and a “whole program” so people can “reach their ultimate body composition”