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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

20 Amazing Bodies of Sci-Fi Movie Stars

Here's how they stay so fit.

FACT CHECKED BY Alberto Plaza
Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,At
Shutterstock
FACT CHECKED BY Alberto Plaza

Discover the awe-inspiring physical transformations of 20 beloved sci-fi movie stars! From Chris Pratt's NFL-level training to Daisy Ridley's kickboxing prowess, these stars go above and beyond to embody their on-screen roles. Uncover the secrets behind their incredible bodies as their trainers and experts share their regimens. Whether it's Keanu Reeves' unparalleled focus or Charlize Theron's tenacity, each story unveils the dedication and hard work behind the glamorous façade. Get inspired by their fitness journeys as we delve into the fitness routines and wellness hacks of Hollywood's finest.


1. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Chris Pratt’s trainer, Duffy Gaver, talked about working with the actor to Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”

2. Daisy Ridley

Shutterstock

Daisy Ridley opened up about getting in shape to film the Star Wars movies to The Guardian. “I’m the strongest and healthiest I’ve ever been. I didn’t get injured once [on set]. I actually got my kickboxing green belt during filming, which really felt like something.”

3. John Boyega

Los,Angeles,,Usa.,December,17,,2019:,John,Boyega,At,TheShutterstock

John Boyega opened up about his workout and diet in an interview with Men’s Health. He says that he had to work on cutting out junk food, and took himself off of sugar. “That’s my enemy. Doughnuts, chocolate, candy, pie, sodas… the stuff that kills you. I had to get rid of that habit.”

4. Charlize Theron

Charlize,Theron,At,The,Los,Angeles,Premiere,Of,Netflix's,'theShutterstock

Charlize Theron works with trainer, Fedele De Santis, to keep herself in shape. De Santis talked about working with Theron in an interview. “Charlize is an extremely serious, focused, professional, no-B.S. client.She’s so tenacious, my nickname for her is Thundercat!”

5. Keanu Reeves

Los,Angeles,-,May,15:,Keanu,Reeves,Arrives,For,TheShutterstock

Keanu Reeves’ works with trainer, Patrick Murphy, to help him stay in shape. Murphy tells GQ, “Keanu is second to none when it comes to focus and effort for a physical role. He 110% gives it his all, day in and day out. It’s one of the many reasons why he is respected by so many who work with him.”

6. Robert Pattinson

Hollywood,,Ca,Usa,-,Nov,16,2019:,Robert,Pattinson,ArrivesShutterstock

In an interview with The Evening Standard, Robert Pattinson talked about his approach to diet and exercise. He says that he doesn’t want to obsess over his diet and calories. “Watching your calorie intake is extraordinarily addictive — you don’t quite realise how insidious it is.”

7. Zoe Saldana

London,,United,Kingdom,-,December,04,,2022:,Zoe,Saldana,AttendsShutterstock

Zoe Saldana opened up about her approach to wellness in an interview with Shape. “I can't work out regularly, so I compensate by eating a lot healthier than I might otherwise,” she explains. “Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighbourhood, playing airplane, or just changing diapers.”

8. Emily Blunt

Emily,Blunt,Attends,American,Institute,For,Stuttering,17th,Annual,GalaShutterstock

Emily Blunt shared one of her biggest wellness hacks with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."

9. Chris Pine

Los,Angeles,,Ca.,March,26,,2023:,Chris,Pine,At,TheShutterstock

Chris Pine opened up about his life and career to Men’s Journal. He says that he has reached a point of comfort in his career. “I realized after Star Trek that I’d achieved a lot, I was financially independent; but something about my way of going about life wasn’t satisfying me. So I made a decision that my main objective is to be happier, as opposed to more successful. That’s what I want.”

10. Harrison Ford

Los,Angeles,-,Jan,26:,Harrison,Ford,Arrives,For,TheShutterstock

In an interview with Esquire, Harrison Ford opened up about what he’s learned in life. “We look for ourselves, and we look for useful information to help us navigate our fucking lives and the world that we’re living in,” he says. “We don’t realize we’re looking for that. But we’re looking to pull out of a fantasy something that’s useful to us. And what’s useful to us is to emotionally participate in things outside of our own lives.”

11. Matt Damon

Matt,Damon,At,The,World,Premiere,Of,His,Movie,"elysium"Shutterstock

Matt Damon’s trainer, Jason Walsh, opened up about how the actor got in shape to Thrillist. Damon was a fan of using the VersaClimber. "On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."

12. Jude Law

Los,Angeles,-,Dec,05:,Jude,Law,Arrives,To,TheShutterstock

Jude Law works with trainer, Johnny Silmon, to help him stay in shape. “Jude always puts a good shift in,” Silmon tells Men’s Journal. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.”

13. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling works with trainer, Arin Babaian, to help him stay in shape. He opened up about how Gosling prepped for La La Land to Men’s Journal. “I used our days to build up his legs, core, and back,” says Babaian. “Those were the elements that were going to allow him to carry his own bodyweight and have complete control over his movements. If you are going to be picking people up over your head, you had better be pretty strong.”

14. Jake Gyllenhaal

Los,Angeles,-,Apr,04:,Jake,Gyllenhaal,Arrives,For,TheShutterstock

In an interview with TODAY, Jake Gyllenhaal opened up about how he got into eating a plant based diet. “My father was already healthy going up and trying different things. he was the first person to introduce me to soy milk. He cooked things with tofu. When you have models like that, it influences you. I think that's been passed onto me."

15. Amy Adams

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,AtShutterstock

Amy Adams is a big fan of Pilates. She works with instructor, Nonna Gleyzer, to help her stay in shape. Gleyzer has several celebrity clients, and opened up about how she approaches working them with E! News. "The goal with them was to make sure they all looked good on film, so we did a lot of elongating posture-focused exercises.”

16. Michael Fassbender

Los,Angeles,-,Jun,04:,Michael,Fassbender,Arrives,For,TheShutterstock

To help him get in shape for Assassin’s Creed, Michael Fassbender worked with trainer David Kingsbury. He talked about working with Fassbender to Men’s Journal. “If we had a long day, we would transition at some point into Muay Thai or boxing, because it helped get the right look aesthetically, not to mention that it was also helpful for their combat work in the movie.”

17. Milla Jovovich

Los,Angeles,-,Feb,19:,Milla,Jovovich,Arrives,For,TheShutterstock

Milla Jovovich opened up about her diet in an interview with People. She says that she makes sure that her way of eating is sustainable, and shared her approach. “To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything.”

18. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Adam Driver works with trainer, Simon Waterson, to help him stay in shape for the Star Wars movies. He shared some of Driver’s workouts and approach to fitness with Men’s Journal. “These workouts were all about the tempo and transitions,” says Waterson. “The movements should be fluid, like one continuous exercise without sacrificing form.”

19. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

In an interview with Variety, Sam Worthington talked about how his sobriety has affected his life and career. He says that this comes into play with picking roles. “If I can’t bring anything to it, I’m not going to go and be involved in it,” he says. “I don’t want to do that again. I don’t want to just be the action figure standing in the front. And that’s OK. It takes a lot to understand what you do want from this industry.”

20. Sandra Bullock

Los,Angeles,-,Mar,21:,Sandra,Bullock,Arrives,For,'theShutterstock

Sandra Bullock’s facialist, Georgia Louise, talked about the actress’ skincare routine to People. "I wanted to give [Bullock] something that would transform her skin without the need to undergo lasers, so I loaded up her bespoke facial with something that would give her long-lasting results. I have text threads which would blow your mind from celebrities, asking for the 'penis treatment' all the time now!"

More For You

Beauty

11 Amazing Bodies of Yellowstone Universe Stars

Learn about fitness, confidence, and following your dreams.

Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Faith Hill

Faith Hill arrives to a Deadline Contenders event.

Amy Sussman/Getty Images

Faith Hill played Margaret Dutton on 1883. She talked about her wellness secrets in an interview with SELF. "Some days it's harder to get myself moving than others, but it has such a positive impact on my day. I have more energy throughout the day and feel better overall. I also try to drink 70 to 90 ounces of water a day. It is so good for you, inside and out."

Kylie Rogers

Kylie Rogers plays young Beth Dutton on Yellowstone. She talked about her love of acting in an interview with Schon Magazine. “I’m still so passionate about acting and my passion is still just the same as when I was a kid, when I was just like, ‘Let’s make movies!’ [Laughter] I’m genuinely so excited about everything every day. But, in terms of my process, I am now, obviously, more capable of understanding the characters, what they’re going through, and the emotions they’re feeling. I can understand more in-depth what’s going on there and why they’re like that. Whereas, when I was a kid, I would just try to and I’d be like, ‘Oh, she’s sad in this scene,’ you know what I mean? But, I wouldn’t fully understand why she was sad. I’ve definitely been able to grasp a good understanding of characters.

Hassie Harrison

Hassie Harrison plays Laramie on Yellowstone. She shared her wellness routine in an interview with Modeliste Magazine. “I take a lot of walks to exercise my body, spend time with friends and family to fill my heart, read and listen to audiobooks and podcasts to stay informed and make sure to get a lot of vitamin D! As an extra bonus, I also love a good facemask.”

Piper Parebo

Piper Perabo arrives to the premier of Season 5 of "Yellowstone."

Noam Galai/Getty Images

Piper Perabo plays Summer Higgins on Yellowstone. She talked about the importance of having confidence in an interview with Into The Gloss. “I think for myself, what shines through the best is when you feel good about yourself, you know what I mean? Confidence. It comes from a psychological place: how you feel about yourself and what you want to put out there initially, and then after that, I think it comes from a nutritional place—what you eat really affects how you look, and the better you are to your body, the better you feel, and the better you look, and the better you feel about how you look.”

Jennifer Landon

Jennifer Landon plays Teeter on Yellowstone. In an interview with Naluda Magazine, she says that learning to fail was the best advice she’s received. “I was someone who didn’t try very much because I had a high batting average and was very afraid of failure. This didn’t allow me to work and grow. Learning to fail is still very hard for me, and it’s been at times the most freeing thing on earth. If I were to give advice, I would say, fuck talent – just do what you want and then do it again, and again, and again. The people I know who tried and failed the most are the most successful. And successful in every way in my book.”

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Lainey Wilson

Singer Lainey Wilson plays Abby on Yellowstone. In an interview with Delish, she talked about how meal prepping helps her eat better. “I will say I feel like I’m becoming a little bit more prepared than I used to be,” she said. “I really do enjoy meal prepping and having things handy, because I feel like when you don’t have those things handy, that’s when you mess up and that’s when you eat something that makes you feel bad.”

Luke Grimes

Luke Grimes plays Kayce Dutton on Yellowstone. In an interview with Men’s Health, he talked about the importance of working out. “Gyms, for me, are more about the mental aspect of it than making sure I look good with my shirt off or whatever,” Grimes explained. “I mean, of course, I’d like to look good with my shirt off, but we all would. If I go a couple weeks without working out, I start to get real dark. So I have to — I just have to. I’m 40 years old now, so I know I have to get it done.”

Cole Hauser

Cole Hauser plays Rip Wheeler on Yellowstone. On the show, he does a lot of horseback riding, and it’s helped keep him in shape. Hauser talked about riding in an interview with GQ. “I grew up in Oregon riding, so from four to seven years old, I was on a horse. Now, doing Yellowstone for six months at a time, you get in horse-shape.”

Wes Bentley

Wes Bentley arrives at a Deadline Contender Television event.

Randy Shropshire/Deadline via Getty Images

Wes Bentley stars as Jamie Dutton on Yellowstone. He is open about being sober and his past struggles with addiction. Bentley talked about how he got clean and his desire to help others who are struggling in an interview with Men’s Health. “The way I attacked it was by being positive—I’m just gonna go talk about it to everybody and try to help others and heal that shame by doing something.”

Tim McGraw

Tim McGraw played James Dillard Dutton in 1883. In an interview with Men’s Journal, McGraw talked about the impotence of fitness in his life. "In my early 40s, when I really started taking it seriously, I started running a lot. That’s the first thing I started doing, and I found that made a big difference for me. It just started my day out better. I just realized how much it raised the bar on everything that I did. It raised the bar on my career. It raised the bar on my relationships with my friends. It just made me feel better, gave me a better mental outlook on everything that I was doing."

Ryan Bingham

Ryan Bingham plays Walker on Yellowstone. He talked about the importance of following your dreams in an interview with Arizona Foothills Magazine. “I just know that for me it was about trusting my gut. When you’re young and you’re out on your own, you have no home, no family; there’s nothing left to lose. I was forced to do what I had to out of survival. Sometimes it wasn’t the safest bet. Many times it didn’t work out and I learned the hard way. But I figured out where to go and not go, do and not do.”

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,At
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the awe-inspiring physical transformations of 20 beloved sci-fi movie stars! From Chris Pratt's NFL-level training to Daisy Ridley's kickboxing prowess, these stars go above and beyond to embody their on-screen roles. Uncover the secrets behind their incredible bodies as their trainers and experts share their regimens. Whether it's Keanu Reeves' unparalleled focus or Charlize Theron's tenacity, each story unveils the dedication and hard work behind the glamorous façade. Get inspired by their fitness journeys as we delve into the fitness routines and wellness hacks of Hollywood's finest.


1. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Chris Pratt’s trainer, Duffy Gaver, talked about working with the actor to Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”

2. Daisy Ridley

Shutterstock

Daisy Ridley opened up about getting in shape to film the Star Wars movies to The Guardian. “I’m the strongest and healthiest I’ve ever been. I didn’t get injured once [on set]. I actually got my kickboxing green belt during filming, which really felt like something.”

3. John Boyega

Los,Angeles,,Usa.,December,17,,2019:,John,Boyega,At,TheShutterstock

John Boyega opened up about his workout and diet in an interview with Men’s Health. He says that he had to work on cutting out junk food, and took himself off of sugar. “That’s my enemy. Doughnuts, chocolate, candy, pie, sodas… the stuff that kills you. I had to get rid of that habit.”

4. Charlize Theron

Charlize,Theron,At,The,Los,Angeles,Premiere,Of,Netflix's,'theShutterstock

Charlize Theron works with trainer, Fedele De Santis, to keep herself in shape. De Santis talked about working with Theron in an interview. “Charlize is an extremely serious, focused, professional, no-B.S. client.She’s so tenacious, my nickname for her is Thundercat!”

5. Keanu Reeves

Los,Angeles,-,May,15:,Keanu,Reeves,Arrives,For,TheShutterstock

Keanu Reeves’ works with trainer, Patrick Murphy, to help him stay in shape. Murphy tells GQ, “Keanu is second to none when it comes to focus and effort for a physical role. He 110% gives it his all, day in and day out. It’s one of the many reasons why he is respected by so many who work with him.”

6. Robert Pattinson

Hollywood,,Ca,Usa,-,Nov,16,2019:,Robert,Pattinson,ArrivesShutterstock

In an interview with The Evening Standard, Robert Pattinson talked about his approach to diet and exercise. He says that he doesn’t want to obsess over his diet and calories. “Watching your calorie intake is extraordinarily addictive — you don’t quite realise how insidious it is.”

7. Zoe Saldana

London,,United,Kingdom,-,December,04,,2022:,Zoe,Saldana,AttendsShutterstock

Zoe Saldana opened up about her approach to wellness in an interview with Shape. “I can't work out regularly, so I compensate by eating a lot healthier than I might otherwise,” she explains. “Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighbourhood, playing airplane, or just changing diapers.”

8. Emily Blunt

Emily,Blunt,Attends,American,Institute,For,Stuttering,17th,Annual,GalaShutterstock

Emily Blunt shared one of her biggest wellness hacks with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."

9. Chris Pine

Los,Angeles,,Ca.,March,26,,2023:,Chris,Pine,At,TheShutterstock

Chris Pine opened up about his life and career to Men’s Journal. He says that he has reached a point of comfort in his career. “I realized after Star Trek that I’d achieved a lot, I was financially independent; but something about my way of going about life wasn’t satisfying me. So I made a decision that my main objective is to be happier, as opposed to more successful. That’s what I want.”

10. Harrison Ford

Los,Angeles,-,Jan,26:,Harrison,Ford,Arrives,For,TheShutterstock

In an interview with Esquire, Harrison Ford opened up about what he’s learned in life. “We look for ourselves, and we look for useful information to help us navigate our fucking lives and the world that we’re living in,” he says. “We don’t realize we’re looking for that. But we’re looking to pull out of a fantasy something that’s useful to us. And what’s useful to us is to emotionally participate in things outside of our own lives.”

11. Matt Damon

Matt,Damon,At,The,World,Premiere,Of,His,Movie,"elysium"Shutterstock

Matt Damon’s trainer, Jason Walsh, opened up about how the actor got in shape to Thrillist. Damon was a fan of using the VersaClimber. "On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."

12. Jude Law

Los,Angeles,-,Dec,05:,Jude,Law,Arrives,To,TheShutterstock

Jude Law works with trainer, Johnny Silmon, to help him stay in shape. “Jude always puts a good shift in,” Silmon tells Men’s Journal. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.”

13. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling works with trainer, Arin Babaian, to help him stay in shape. He opened up about how Gosling prepped for La La Land to Men’s Journal. “I used our days to build up his legs, core, and back,” says Babaian. “Those were the elements that were going to allow him to carry his own bodyweight and have complete control over his movements. If you are going to be picking people up over your head, you had better be pretty strong.”

14. Jake Gyllenhaal

Los,Angeles,-,Apr,04:,Jake,Gyllenhaal,Arrives,For,TheShutterstock

In an interview with TODAY, Jake Gyllenhaal opened up about how he got into eating a plant based diet. “My father was already healthy going up and trying different things. he was the first person to introduce me to soy milk. He cooked things with tofu. When you have models like that, it influences you. I think that's been passed onto me."

15. Amy Adams

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,AtShutterstock

Amy Adams is a big fan of Pilates. She works with instructor, Nonna Gleyzer, to help her stay in shape. Gleyzer has several celebrity clients, and opened up about how she approaches working them with E! News. "The goal with them was to make sure they all looked good on film, so we did a lot of elongating posture-focused exercises.”

16. Michael Fassbender

Los,Angeles,-,Jun,04:,Michael,Fassbender,Arrives,For,TheShutterstock

To help him get in shape for Assassin’s Creed, Michael Fassbender worked with trainer David Kingsbury. He talked about working with Fassbender to Men’s Journal. “If we had a long day, we would transition at some point into Muay Thai or boxing, because it helped get the right look aesthetically, not to mention that it was also helpful for their combat work in the movie.”

17. Milla Jovovich

Los,Angeles,-,Feb,19:,Milla,Jovovich,Arrives,For,TheShutterstock

Milla Jovovich opened up about her diet in an interview with People. She says that she makes sure that her way of eating is sustainable, and shared her approach. “To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything.”

18. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Adam Driver works with trainer, Simon Waterson, to help him stay in shape for the Star Wars movies. He shared some of Driver’s workouts and approach to fitness with Men’s Journal. “These workouts were all about the tempo and transitions,” says Waterson. “The movements should be fluid, like one continuous exercise without sacrificing form.”

19. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

In an interview with Variety, Sam Worthington talked about how his sobriety has affected his life and career. He says that this comes into play with picking roles. “If I can’t bring anything to it, I’m not going to go and be involved in it,” he says. “I don’t want to do that again. I don’t want to just be the action figure standing in the front. And that’s OK. It takes a lot to understand what you do want from this industry.”

20. Sandra Bullock

Los,Angeles,-,Mar,21:,Sandra,Bullock,Arrives,For,'theShutterstock

Sandra Bullock’s facialist, Georgia Louise, talked about the actress’ skincare routine to People. "I wanted to give [Bullock] something that would transform her skin without the need to undergo lasers, so I loaded up her bespoke facial with something that would give her long-lasting results. I have text threads which would blow your mind from celebrities, asking for the 'penis treatment' all the time now!"

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

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Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

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Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Jennifer,Lawrence,On,The,Red,Carpet,Of,The,Mother!,Premiere
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be inspired by the incredible physical transformations of these 20 female stars who achieved impressive levels of fitness and strength. From Linda Hamilton's intense training for Terminator: Dark Fate to Gwendoline Christie's focus on posture during her Game of Thrones days, these actresses have shown remarkable dedication to sculpting their bodies. Whether it's Gina Carano's rigorous fight training or Demi Moore's use of The Mirror workout system, each star has their own unique approach. Join us as we delve into the fitness routines and secrets of Charlize Theron, Gal Gadot, Scarlett Johansson, and many more, and discover the amazing bodies they have built.


1. Linda Hamilton

'Terminator: Dark Fate' Press ConferenceVictor Chavez/Getty Images

Linda Hamilton is best known for appearing in the Terminator film series. In 2019, she opened up about how she got in shape for Terminator: Dark Fate to InStyle. “Mackie Shilstone was my fantastic trainer,” Hamilton revealed. “He’s a legend and crosses over into every sport. And he understands the body in motion. Peyton Manning has even trained with Shilstone to prepare for the Super Bowl. I got to work with him because Serena Williams was pregnant. It was a wonderful accident of timing. Yes, we lifted and pumped weight and cross-trained; there were Pilates, supplements, and a diet. I didn’t eat carbohydrates for a year and a half. But everything Shilstone did with me was in motion.”

2. Gwendoline Christie

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While starring on Game of Thrones, Gwendoline Christie worked with trainer Dalton Wong. In 2019, Wong shared some of Christie’s workouts with Harper’s Bazaar. “Posture was really important with our training,” he said. “We focused on various types of postural training focusing on hips and bum, core, shoulders and back. We implemented my mini band and glider programme to do daily at home to help improve her hips and core strength.”

3. Gina Carano

Premiere Of Disney's "Star Wars: The Rise Of Skywalker" - ArrivalsRodin Eckenroth/WireImage

Gina Carano opened up about her workout routine in an interview. “If I’m training for a fight I wake up in the morning and do cardio to warm up, like running on the treadmill or jumping rope, then shadow box for about 15 minutes, then do about two hours of sparring and technique. I repeat the same thing again at night.”

4. Demi Moore

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Demi Moore has starred in G.I. Jane and Striptease, which meant she had to get in shape. One thing she does now to stay in shape is to use The Mirror workout system. Moore shared this video on Instagram of herself using it, captioning it, “15 min flew by! 😜 Mirror mirror on the wall.... a tight🍑please!”

5. Charlize Theron

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Charlize Theron made sure to get in shape for Mad Max: Fury Road, Atomic Blonde and The Fast and the Furious franchise. In an interview with Harper’s Bazaar, Theron opened up about her approach to diet and exercise. "I'm always calculating my activity. If I haven't been moving a lot, I can't eat a lot. Or maybe it's a cheat day. But I'm honest with myself."

6. Gal Gadot

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In order to play the iconic hero Wonder Woman, Gal Gadot made sure to get in shape. She worked with trainer Magnus Lygdback to do so. Lygdback talked about Gadot’s process in an interview with The Hollywood Reporter. “We weren’t going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.” Lygdback said Gadot did, “Leg press, front dumbbell squats, skaters and skate jumps — that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles — pull-ups, lateral raises and a ton of core work.”

7. Scarlett Johansson

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Scarlett Johansson’s trainer, Eric Johnson, talked about the actress’ workout secrets to Women’s Health. “Our training approach is dynamic and truly in tune with her state of being,” he says. “Whether that’s for an upcoming stunt that she’ll need to perform or a gym specific quest such as a pistol squat, we’ve found more success chasing attainable goals that are performance-based over a number on a scale.”

8. Jennifer Garner

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Jennifer Garner talked about her diet in a video with Harper’s Bazaar. “I always have an apple,” she said. “I prefer to have it cut up. Otherwise, if you have lipstick on, it’s a disaster. So I cut it up, and I put it back together like a puzzle, and I stick it in my bag and have it later.”

9. Angela Bassett

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Whether she’s starring as the queen in the Black Panther film series, or as a police officer on 9-1-1, Angela Bassett makes sure to stay fit. She shared some of her favorite workouts with BlackDoctors.org. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability. You have to say, ‘Everyone will meet at 8:15 a.m.’ I know when I have a real plan then I’m there. If my friends are waiting, that puts a pressure on me not to disappoint them.”

10. Brie Larson

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Brie Larson plays Captain Marvel in the Marvel Cinematic Universe, and she made sure to get in shape. One thing she likes to do is weight train. Larson shared this video on Instagram of herself doing squats with a barbell. She captioned the post, “No toes were hurt in the making.” According to the Mayo Clinic, weight training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

11. Michelle Rodriguez

Los Angeles Premiere Of Paramount Pictures' "Dungeons And Dragons: Honor Among Thieves"Steve Granitz/FilmMagic

Michelle Rodriguez has starred in several action films, which means she’s in great shape. She opened up about her diet to OK! Magazine. “I eat a lot of free-range chicken. I eat a lot of salads. I gravitate towards broccoli, spinach, beets — beets are great. As far as sustenance goes, I feel I need that protein like fish or chicken to give me the boost."

12. Zoe Saldana

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The Guardians of The Galaxy star talked about her approach to food on Facebook. "I am going to remove the word 'diet' from my life,” Saldana revealed. “I am going to remind myself that it is not about losing weight, it is about being healthy, feeling healthy, for the rest of my life. I am gonna try to focus on what weekends are really for-resting and making time for your loved ones ... And when chow time arrives? I will make amazing and healthy decisions. "

13. Emily Blunt

"A Quiet Place Part II" World PremiereMike Coppola/Getty Images

Some of Emily Blunt’s roles include Edge of Tomorrow and Sicario. Her trainer, Monique Eastwood, says that she does a lot of dance inspired workouts with Blunt. “To be able to help her stay fit plus add elements of dancing fitness throughout the filming was one of the most fun projects we’ve worked on,” Eastwood told Women’s Health. “We really incorporated a lot of my dance background and movement into the training programme during that time.”

14. Kate Beckinsale

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Kate Beckinsale talked about her diet and exercise secrets in an interview with Shape. "I love yoga,” the Underworld star said. “But hardcore workouts have really made a big difference in my life. I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now."

15. Margot Robbie

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Margot Robbie’s film roles include Suicide Squad, Birds of Prey, and Babylon. She shared how she got in shape to play Tonya Harding in the 2018 biopic, I, Tonya, with Body + Soul. “Weights, mostly, and lots of sit-ups. It’s all the stuff you know you’re meant to do, but just can never be bothered to do, although ice-skating itself was a huge part of it.”

16. Ronda Rousey

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In 2016, Ronda Rousey talked about her diet in an interview with StyleCaster. “I follow the Dolce Diet, and for breakfast I start the day off at 7:30am with a Dolce chia bowl. That’s two tablespoons of chia, hemp, and oats, add agave nectar, cinnamon, a couple blueberries, and a tablespoon of almond butter. My diet is about maximizing my nutrient intake instead of minimizing calories, and that keeps my metabolism burning fast.”

17. Jessica Biel

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In 2017, Jessica Biel did an AMA on Reddit. In it, she was asked about her diet. “I try to eat really clean,” Biel answered. “Fruits and vegetables, fish, etc. “Don’t get me wrong, I like my cheat days and I go BIG.”

18. Cameron Diaz

"Schiaparelli And Prada: Impossible Conversations" Costume Institute GalaDimitrios Kambouris/Getty Images

In 2016, Cameron Diaz talked about her diet to Bon Appetit. She says that she eats two meals in the morning, and they couldn’t be more different. “At my first breakfast, I just put something in my stomach before my workout—usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken. It's just enough to kick things into gear. Then I work out. After that, at second breakfast, I joke that I eat dinner for breakfast. It's a full meal with chicken, grains, and sautéed or roasted vegetables.”

19. Sigourney Weaver

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Sigourney Weaver has starred in some of the most iconic film series. Her credits include the Alien franchise, and the Avatar franchise. Weaver told Stellar Magazine that she is a vegan, and that she was able to keep her diet while filming Avatar. “James Cameron is also a vegan, so we have vegan caterers on the films,” she revealed.

20. Jennifer Lawrence

Sony Pictures' "No Hard Feelings" New York PremiereDia Dipasupil/Getty Images

Jennifer Lawrence talked about her diet and workout in an interview with Vogue. “I do work out more than normal because I have a certain way that I want to look, and a way that I want to fit into my clothes. I get photographed when I’m not asking for it, so there’s added pressure to look and feel your best. For me, it’s easier to put that extra effort into the gym instead of putting the extra effort into: ‘Oh no, I can’t eat that.’”

Celeb News

9 Amazing Bodies from Avatar Films

Here's how the Naʼvi stay fit.

Los,Angeles,-,Dec,12:,Zoe,Saldana,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avatar is one of the highest-grossing film franchises of all time. And for all the reasons why—the special effects, the love story, the majesty of James Cameron's vision—one often overlooked is the sheer athleticism of the actors. The franchise is about conflicts between humans and an alien race on the planet Pandora, and much of the action includes the Na'vi or humans running, jumping or flying. How does the cast that includes A-listers like Zoe Saldana and Sigourney Weaver stay so fit? Read on.

1. Zoe Saldana

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Zoe Saldana plays the female lead character, Neytiri. She shared her diet secrets with Byrdie. “Nutrition is super important in my life. It always has been. These days, I’m really heavy into having a green juice in the morning because it’s hard for me to have a balanced meal sometimes as a working mom. I’m a professional; I’m working all the time. I want to make sure that I get my greens in, so I do that every day, and it helps me a great deal. But I try to be balanced. I don’t like hearing, ‘Oh, I’m doing this diet, or I’m doing that diet.’ I like when people use words like ‘my lifestyle.’ When we use the word ‘diet,’ we’re preparing ourselves for a big sacrifice that we know, the older we get, we’re going to be too weak to fulfill. We just end up crashing and defeating ourselves. So I like telling myself that I’m not doing a diet, that this is my lifestyle, and I’m choosing to have a balanced meal. I don’t like having zero carbs or all protein. I like getting all the nutrition that my body needs so that it can heal itself naturally.”

2. Michelle Rodriguez

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Michelle Rodriguez appeared in the first film as Trudy Chacon. She shared her skincare secrets with Beauty Logic Blog. "My must-have beauty product is my moisturizer. I care more about my skin and its maintenance than I do covering it up. I cover my blemishes when I go out on the town with some tea tree oil to disinfect them, and then I'll put on an oil-free cover up under my eyes if I didn't sleep. After that I will apply a little lip stain on the cheeks (if I've neglected my weekly vitamin intake) for a fresh complexion. I'll put a little mascara, but that sums it up.”

3. Sam Worthington

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Sam Worthington played Jake Sully in the first two films. Despite all his success, Worthington wants to stay humble and live a low-key lifestyle. “My life is still the same,” he said to The Telegraph. “There is a fantastical element to my job because there is loads of glitz and glam attached to it. But I don’t like all that, I didn’t get into this to have my photo taken. If I wanted to be famous I would go on Big Brother.”

4. Sigourney Weaver

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Sigourney Weaver played Dr. Grace Agustine in the first movie, and Kiri Sully in the second. She tells InStyle that being prepared is one of her biggest pieces of acting advice. "You've got to do your work ahead of time," she says. "Then you just go for it. You jump off the cliff."

5. Kate Winslet

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Kate Winslet played Ronal in the second film. She opened up about eating a plant-based diet and loving juicing to MindFood.com. “Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

6. Stephen Lang

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Stephen Lang played Miles Quarich in both films. He shared his approach to fitness in an interview with Men’s Health. "At this point in my life, What's important to me is flexibility, stamina, and strength. And I've added one other thing to that, which is alignment.”

7. Edie Falco

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Edie Falco played Frances Ardmore in the second film. She is known for following a vegetarian diet for years, and recently became vegan. Falco says to The Guardian that this impacted her time on The Sopranos, because her character made a lot of Italian food. “If you watch the scenes in the show where I’m supposed to be cooking, you’ll see the camera never showed my hands, because I have no idea how to do that. That food is not even the kinda stuff I eat. I was vegetarian on the show and I became vegan in the past 10 years.”

8. Matt Gerald

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Matt Gerald played Lyle Wainfleet in both films. He talked about how he chooses roles to play with The Action Elite. “When considering a role, I like to ask a few specific questions. 1) Is the piece well-written? 2) Is the character well-rounded with meaningful impact? 3) Does the project shoot in either Hawaii, Australia, New Zealand, South Africa, New York, New Orleans, or London? Yes to any two of these questions will generally suffice.”

9. Joel David Moore

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Joel David Moore played Dr. Norm Spellman in both films. Ahead of the second film, he talked about his hopes for the franchise with People. "It's not about my small part of this big machine, it's about everybody coming together and finding the joy of filmmaking in a hybrid between tech and emotional quality. The third film is going to be even more [emotional]. We're just piling on every time with the emotions because every time that you take that next step with that family, it's going to be a more emotional journey. And the beautiful thing about that is Jim [Cameron] is never going to leave a question unanswered."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”