5 Secrets Behind Ana de Armas' Stunning Beach Body

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Workouts

Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

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Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

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De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

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In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

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De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

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De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

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De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

She’s got legs, and she knows how to use them on the red carpet! Ana de Armas hit the London premiere of No Time to Die on Tuesday night, flaunting her seriously toned legs in a high-slit gown. How does the 33-year-old Cuban actress keep her physique so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Didn’t Diet or Workout to Play a Bond Girl

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Ana recently revealed to Harper’s Bazaar that she didn’t diet or workout for her role in the new Bond movie. “I tried to have a training plan! My preparation for No Time To Die was not as long as I would have liked it to be. I was shooting Blonde, and I had only a few days to train, so I went straight from Blonde to shoot for Bond. I didn’t have the time to actually commit to any kind of diet or workout or training because my schedule just didn’t allow for it,” she said.

2. She Recently Started Doing Pilates

When in Prague filming a movie, Ana picked up a new favorite workout. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane” in addition to physically changing her body and her breathing.

3. Her Diet Is Not Disciplined

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Unlike other Hollywood actresses who maintain a strict diet, Ana has a moderate approach.

“It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Loves Exercise

Ana enjoys hitting the gym. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. This Is Her Go-To Post Workout Tool

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Ana is a fan of the Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

Ana de Armas is living her best life this summer – in her swimsuit. The Ghosted star shows off her amazing body in a bathing suit in one of her latest social media posts, giving her followers a glimpse of what she has been up to recently. In one of the photos she floats in a swimming pool next to her dog. “Infinito,” she captioned the series of Instagram snaps. How does she maintain her fabulous physique? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work.

1. She Meditatesl

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Ana’s approach to wellness starts from within. “I do meditate,” she told Vogue . “I like it very much. When you start doing it and you're consistent with it, you realize how much it helps with all the things that come up for you,” she said. “It's been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy”

2. She Does Pilates

Ana is a fan of Pilates. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane.”

3. She Eats What Makes Her Happy

Ana avoids a drastic diet. “It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español about maintaining sanity in Hollywood. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Exercises for the Mental Health Benefits

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Ana is motivated to workout by the mental health benefits. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. She Focuses on Recovery

Ana doesn’t overlook post-workout recovery. One of her go-to tools? The Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax." And here's the photo she shared:

Ana de Armas / Instagram