Selena Gomez, 32, is Absolutely Glowing Saying "Thank You So Much for Your Birthday Wishes!!"

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        Selena Gomez, 32, is Absolutely Glowing Saying "Thank You So Much for Your Birthday Wishes!!"
    "I’m very grateful and always thankful 🥰 32."
By Leah GrothJul 25, 2024
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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By Leah GrothJul 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Celeb News
Selena Gomez is celebrating her 32nd birthday – and showing off her legs. In a new social media post the singer and actress glows as she rings in her special day. “Thank you so much for your birthday wishes!! I’m very grateful and always thankful 🥰 32,” she captioned the series Instagram photos. “i got the hottest chick in the game wearing my chain 😍,” commented her boyfriend, Benny Blanco. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 
1. Protein, Veggies, and Whole Grains
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Selena sticks to a healthy diet, fueling her body with everything it needs to sustain hours on the stage. Her trainer and wellness expert stocks her dressing room with “veggies and protein and brown rice or whole grains," Amy Rosoff Davis told Byrdie. "I made a lot of rice bowls with veggies, protein, and avocado for Selena. It helped give her energy and stamina, which she needed to get through her shows. I also made healthy chicken salad with grapes and celery—it quenched her thirst and the protein filled her up.”
2. Hydration
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Selena also drinks “lots of water,” Davis revealed. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
3. Green Tea
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Selena drinks green tea when she needs “a pick me up,” Davis told Byrdie. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
4. Interval Training
@selenagomezFeeling great…but also 😅
Selena’s workouts are focused on "interval and circuit training—and building a strong core," Davis told Byrdie. "My whole thing is toning mixed with cardio and stretching," she added. In a recent TikTok Gomez grinds through a session, doing moves like overhead arm raises, weighted squats, weighted leg lifts, donkey kicks, stretches, and crunches with a medicine ball.
5. Pilates
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Selena also does Pilates, Davis told Byrdie. Should you try Pilates? According to the Mayo Clinic there are lots of benefits to the workout, which “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
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        Sofía Vergara Shares Swimsuit Photo Begging "Let Summer Not End"
    Here are the Colombian star’s top beauty tips.

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By Leah GrothAug 15, 2023
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Sofía Vergara is wishing for an endless summer in her swimsuit. In one of her latest social media post the newly single Colombian actress shows off her incredible body and ageless beauty, lounging by the pool with her pals in a brightly hued bathing suit. “Que no se acabe el summer!” she captioned the series of Instagram snaps, which translates to “Don’t let the summer end.” How does the 51-year-old keep herself looking forever young? Here are some of her top beauty tips. 
1. She Wears SPF
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Vergara, who recently launched her Toty beauty line, stresses the importance of using SPF. Growing up in Colombia near the Caribbean sea, “The plan was always ‘go to the beach.’” But, she admits, “We did it the wrong way. We didn’t know about protecting ourselves — we [applied] coconut oil. It was like frying a chicken,” she told People. However, in the 1990s she learned about the importance of SPF. “It clicked in me,” she said. 
2. She Spends 1.5 Hours Doing Her Makeup
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Vergara admits she spends a lot of time getting gorgeous. “I wish I could tell you, ‘Oh I like it when I just wake up, and my hair is this.’ No! I like it when I’ve done an hour and a half of hair and makeup. More is more!” She added: “I’m always very put together. I’ve been doing my same makeup since I was 15. I’ve never really loved a lot of foundation or contouring, but I always have eyeliner on, and lashes and lipstick. Even in the morning I put it on. That’s my thing, and of course my sunscreen with the color.”
3. She Embraces Aging
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Vergara also embraces aging. “I do see changes that I don’t like, but I try not to focus on them. I’m also now very grateful that I understood to use sun protection when I was younger, because I think that’s why I feel good now with the way I look. That’s what I tell my niece!”
4. She Eats Her Way to Great Skin
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Sofia maintains that she relies on a beauty diet. "I eat a lot of vegetables, and I eat blueberries, and I drink green tea," she told Health. "I add a spoon of powdered collagen to chamomile tea at night—I don’t know what that does but I do it! And I try to drink lots of water." She called hydration "the most important part of any beauty routine," she added. 
5. She Incorporates Oil
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Oil is part of the star’s beauty routine. "After I wash at night, I’ve been using a calendula oil—it’s good for sensitive skin and has really been calming my skin. It’s really oily and nice, so I put it everywhere," Vergara told Health in 2018. She also revealed to Us in 2017 that she sleeps in saran wrap "and [applies] coconut oil everywhere.

        
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        11 Amazing Bodies Of Selena Gomez and Friends
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By Anna BechtelOct 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.
1. Selena Gomez
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In an interview on her company, Wondermind’s website, Selena Gomez talked about mental health days, and when she needs them. “Usually, the first 10 minutes of the day I can kind of gauge how my day will go.  Sometimes I just must accept it’s going to be a bad day and that’s OK. We all have bad days.”
2. Taylor Swift
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Gomez and Taylor Swift have been best friends for years. Swift opened up about her body image struggles with British Vogue. “I now can really recognise and diagnose toxic messages being sent to me by society, by culture about my body,” she said. “I’m a woman, I’m not a coat hanger. I need to feel healthy in my life, and I need to take pleasure in food, and I need to not use my body as an exercise of control when I feel out of control in my life.”
3. Camila Cabello
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Camila Cabello and Gomez have been in the same circle for years. Cabello revealed that she’s very conscious of the planet in an interview with Bustle. “I really try to be conscious of the fact that I — and everybody on this planet — am an active participant and writer of the story of the world. Everybody contributes to culture.”
4. Vanessa Hudgens
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Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her workout secrets with Parade. “My body builds muscle very quickly and I don't love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone. And I get that all with yoga, Pilates, and Soul. I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”
5. Cara Delevigne
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Cara Delevigne and Gomez have been friends for years. They even played love interests in the second season of Only Murders In The Building. Delevigne shared her fitness secrets with Women’s Health. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day. It's hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym.”
6. Nicola Peltz
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Gomez and Nicola Peltz have been spotted hanging out over the past year. Peltz shared some of her skincare secrets with Cosmopolitan. “Drink as much water as you can. I know it's hard and not fun to do, but just drink it. Never sleep with make up, wash it off! Always wear sunblock. Get a really good serum, my favourite is the SkinCeuticals it's called Blemish +Age [Defence Corrective Serum], I'm obsessed with it. Moisturise your face, the more the better, go to bed all moisturised.”
7. Francia Raisa
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Francia Raisa and Gomez have been friends for years. Raisa was even Gomez’s kidney donor. She shared some of her favorite foods with Women’s Health. "I'm a big fan of plain Greek yogurt with my homemade granola every morning, especially before I workout, because we definitely need some substance in our body to burn fat or anything while we're working out.”
8. Miley Cyrus
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Miley Cyrus and Gomez were on Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram live show. Cyrus shared some of her skincare secrets with Byrdie. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” she says. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy."
9. Julia Michaels
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Julia Michaels co-wrote Gomez’s hit song, “Lose You To Love Me”, and the two have a good friendship. Michaels tells DSCENE that authenticity is important to her when it comes to music. “It means everything to me honestly. I’ve based my entire artist career around it. I’m not shy to talk about things I’m feeling or going through. I’m grateful to have a fan base that understands me and connects to my music. I know it doesn’t appeal to everyone, but I’m grateful to the ones that it does.”
10. Jennie Kim
Dimitrios Kambouris/Getty Images
Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the band for the 2020 song “Ice Cream.” Kim likes to do Pilates to stay in shape. She shared these photos and this video on Instagram of herself at a studio. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”
11. Jennifer Aniston
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Gomez is a big Friends fan, and she’s developed a friendship with star, Jennifer Aniston. Aniston tells CR Fashion Book that she uses the fitness program, Pvolve, to keep herself in shape. "Pvolve is a unique approach to fitness that I’m so excited to share with others. It was transformative for me. I leave every workout feeling energised and strong, but not beat up. I encourage people to try it and see it for themselves. Whatever your fitness level, it’s a workout where you can truly start where you are."
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        Bella Hadid in Bathing Suit Says "Happy Birthday"
    Here are 7 ways she stays in shape and takes care of her health. 

        Bella Hadid/Instagram
    
By Leah GrothDec 01, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Bella Hadid is celebrating a pal’s birthday in her swimsuit! The supermodel honored her friend, Fanny Bourdette-Donon, on her special day with a photo-filled social media post. “Happy birthday to my sis,” she captioned the post, which included a bunch of photos of the two, including a few swimsuit snaps. How does the model maintain her incredible body? Read on to see 7 ways Bella Hadid stays healthy and in great shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Sends Herself Positive Affirmations
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Bella starts her day off on a positive note by sending herself positive affirmation every single hour via an app called I Am. During an interview with Vogue she received this one: “I’m dissolving old patterns and letting new patterns emerge.” 
2. She Doesn’t Count Calories
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Bella, who has a history of disordered eating, tries to avoid counting calories. In the Vogue interview she revealed that a psychiatrist prescribed extended-release Adderall for what they believed to be ADHD, which suppressed her appetite and eventually led to her anorexia. “I was on this calorie-counting app, which was like the devil to me,” she told Vogue. “I’d pack my little lunch with my three raspberries, my celery stick. I was just trying, I realize now, to feel in control of myself when I felt so out of control of everything else.” She still battles body dysmorphia. “I can barely look in the mirror to this day because of that period in my life.”
3. She Is Done with Plastic Surgery
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Bella also revealed that when she was 14 when she underwent plastic surgery, a nose job. She now has regrets. “I wish I had kept the nose of my ancestors,” she told Vogue. “I think I would have grown into it.” She added that despite what people think, she hasn’t touched her face since. “People think I fully fucked with my face because of one picture of me as a teenager looking puffy. I’m pretty sure you don’t look the same now as you did at 13, right? I have never used filler. Let’s just put an end to that. I have no issue with it, but it’s not for me. Whoever thinks I’ve gotten my eyes lifted or whatever it’s called—it’s face tape! The oldest trick in the book. I’ve had this impostor syndrome where people made me feel like I didn’t deserve any of this. People always have something to say, but what I have to say is, I’ve always been misunderstood in my industry and by the people around me.”
4. She Prioritizes Her Mental Health
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Bella, who suffered “burnout” in 2021 which led her nearly attempting suicide, is very vocal about mental health issues. At the time, she entered a treatment program in Tennessee for over two weeks and added talk therapy and medication, Wellbutrin, to her holistic regimen. “For so long, I didn’t know what I was crying about. I always felt so lucky, and that would get me even more down on myself. There were people online saying, You live this amazing life. So then how can I complain? I always felt that I didn’t have the right to complain, which meant that I didn’t have the right to get help, which was my first problem,” she told Vogue. 
5. She Tries Not to Drink too Much
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Hadid did Dry January for the first time in 2022 and now tries to keep drinking toa minimum. "Over the years, I've always found myself reverting to alcohol when I feel low energy, or my anxieties start to come up. I've really scaled back my alcohol consumption this year and have made brain care my ultimate priority,” she told InStyle. "Moderation is everything for me. While I rarely get 'drunk' anymore, I've completely stopped drinking hard alcohol… I have learned what my body can and can't handle. I'm a 'glass of Champagne and head home' kind of girl."
6. She Sticks to a Routine
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 Bell told  WSJ. Magazine that the pandemic led her to "realize now that my body is a temple and the routine that we have in the morning, especially Monday mornings, is … almost the most important thing because if you don't start your week on a good note, it's not going to be good for you."
7. She Battles Lyme Disease
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Bella has also been open about her battle with Lyme disease. “I do have good days. Today is a good day. My brain fog is feeling better, I don’t feel depressed. I don’t have as much anxiety as I usually do. But tomorrow I could wake up and [be] the complete opposite. That’s why I get so overwhelmed. But that post made me less lonely because I had a lot of people that have reached out saying, ‘I feel that way too.’ Walking outside, being able to remember there are so many people going through things and have similar patterns to me, it makes me feel better.”
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        Salma Hayek Shares Swimsuit Photo "Hanging Out"
    How to have fun like this ageless queen.

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By Ferozan MastAug 02, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
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   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Salma Hayek needs nothing else for a perfect summer besides beer and a swimsuit. The 56-year-old actress is having a blast on a scuba diving trip with her friend and instructor Martina Engel, and sharing highlights from the adventure. Hayek posted pictures of the pair happily posing in bikinis and wetsuits, well-earned drinks in hand and snacking on oranges. “Hanging out with my favorite dive master,” she captioned the post. How does she stay so fit? Read on to see 5 ways Hayek stays ageless and the photos that prove they work.
1. She Knows You Love Her Bikinis
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Hayek celebrated hitting 25 million followers on Instagram by posting a very tongue-in-cheek video of herself working out in a swimming pool. “I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you. 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love & support 🥰.”
2. She Is Brave
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Remember the infamous scene-stealing snake dance Hayek did in From Dusk Till Dawn? It turns out she wasn’t exactly prepared for that. “They just kind of threw me on the stage with the snake, put the music on and said, ‘Hey, dance!’” she says, adding that there was no choreography—she was left to her own devices. “I was feeling insecure [and] just wanted to get through it. It was a really small part but to my surprise people really remember that moment.”
3. No Hair Dye, Please
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Hayek’s gorgeous dark locks? All natural, all her. The actress no longer has the patience to sit through endless root touch-ups. “It’s my natural color, and it’s my natural white hairs,” she says. “One of the reasons I don’t dye my hair is because I don’t have the patience to sit through it. I don’t want to spend what’s left of my youth pretending I’m younger and then not enjoying life.”
4. She’s Very Funny
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Hayek fought typecasting to be allowed to do comedy (no one could forget her star turn in 30 Rock). “I was typecast for a long time,” she says. “My entire life I wanted to do comedy and people wouldn’t give me comedies. I couldn’t land a role until I met Adam Sandler, who put me in a comedy [2010’s Grown Ups], but I was in my forties! They said, ‘You’re sexy, so you’re not allowed to have a sense of humor.’ Not only are you not allowed to be smart, but you were not allowed to be funny in the ’90s.”
5. No Botox or Fillers
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Hayek’s secret to beautiful, ageless skin? Golden face masks and chicken soup. “I use an ingredient called Tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin, and there’s no one in the States who is using this ingredient except for us,” she says. “Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings.”
Celeb News
        Roselyn Sánchez in Bathing Suit Has "Best Birthday Ever"
    Here’s how she stays fit at 49.

        VALERIE MACON/AFP via Getty Images
    
By Jeremy HorowitzApr 03, 2022
Jeremy Horowitz
 See Full Bio 

   FACT CHECKED BY
   Anna Bechtel
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Roselyn Sánchez turned 49 yesterday, and she celebrated in Puerto Rico, her own personal fantasy island. “🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷” she captioned a photo of herself looking ageless in a  swimsuit. “Best birthday ever…Gracias Dios, gracias a mis ángeles, gracias a la vida…Feliz cumple to me 😉,” she captioned another photo of herself in beachwear, with husband and fellow actor Eric Winter. How does she stay so fit? Read on to see 5 ways Roselyn Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Avoid Salty Foods Before Certain Shoots
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Roselyn has said salted food “swells you” so she avoids it before certain shoots. “If you're like most people in the U.S., you're getting far more sodium than is recommended. And that could lead to serious health problems. Consider that 1 teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium. That's slightly more than the daily limit of 2,300 mg recommended by health experts,” says the Mayo Clinic. “Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium.”
2. She Lives Cleanly
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“I changed my eating habits completely,” she told Eva Longoria in Hola. “I don't smoke. I don't drink and I've never done it.” As a woman nearing 50, “I'm still in this business. People have a perception, a view, of how you need to look. And it's a lot of pressure. I became a mother so late in life, you know, I had Sebella at 38, Dylan at 44. I want to be as healthy as possible for as long as possible.”
3. She is Motivated to Exercise
Rodrigo Varela/Getty Images
“I stay fit with exercise and take care of my health. This has always come naturally to me and it’s been part of my life without even thinking about it, but now I feel that it’s become a duty. Now it’s not about exercising because I like it, I tell myself, ‘Roselyn, you do this because when your boy turns 30 and gets married, you have to be there,’” she told Hola. “Are you hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated,” says the Mayo Clinic.
4. She Uses Keratin in Her Hair
Gladys Vega/Getty Images
“My hair is naturally very curly,” she told Page Six, which asked how she kept her hair so straight and shiny during a New Year’s Eve Broadcast. “So this is all keratin and a good blow dry from my hair guy. I always say I have very talented hair: I can have it straight, I can have it curly, I can have it all.” She was broadcasting from Puerto Rico. “I’m so lucky and so blessed,” Sanchez said of her historic gig. “I love my island; people [here] have known me working on TV since I was 19 years old … they follow my career and they support it. So I’m not going to do them wrong.”
5. She’s Doing it For Her Kids
Arturo Holmes/Getty Images
Roselyn’s life is “a constant negotiation when it comes to the family and the husband,” who also works as an actor, she told Longoria in Hola. “This is like my second stage, the second stage of my life and my career, I have my career pre-kids and now is post. And it has given me even more desire to work. It's weird because I do get that mommy guilt, like Ella has a special function at school and I'm not available because I'm working on set. Am I making a mistake? I talk to her a lot. And I say, I do this for you. I wanna give you the best education possible. I try to talk to her every single week. So she understands."
Health
        Jennifer Love Hewitt Swears By These
    Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

        Chris Haston/WBTV via Getty Images
    
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List,  and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets. 

            
                She Does EmSculpt
            
            
        Gregg DeGuire/Variety via Getty Images
The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

            
                She Uses An Ice Roller
            
            
        FilmMagic 
Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

            
                She Keeps Her Skin Moisturized
            
            
        Penske Media via Getty Images
One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

            
                She Uses An Eyebrow Lifting Gel
            
            
        Penske Media via Getty Images
On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

            
                She Does a Variety of Workouts
            
            
        FilmMagic
For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

            
                She Builds Confidence
            
            
        FilmMagic
Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

            
                She Wants to be a Role Model
            
            
        RB/Bauer-Griffin/GC Images via Getty Images
Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”
Beauty
        Sydney Sweeney Swears By These 5 Habits
    Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

        Mert Alper Dervis/Anadolu via Getty Images
    
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27. 

            
                Water Skiing
            
            
        Earl Gibson III/Penske Media via Getty Image
Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said. 

            
                Morning Workouts
            
            
        Gotham/GC Images via Getty Images
Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

            
                Self-Care
            
            
        Joe Scarnici/Getty Images
Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals. 

            
                She Walks and Hikes
            
            
         Getty Images
One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

            
                Syd
            
            
        Renee Dominguez/Getty Images
Fitness
        Mariana Morais is "Rooting for Us All"
    Here is everything you need to know about her lifestyle habits. 

        Shutterstock
    
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

            
                Strength Training
            
            
        
See on Instagram
Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
Develop strong bones
Manage your weight
Enhance your quality of life
Manage chronic conditions
Sharpen your thinking skills

            
                Prioritizing Digestion and Getting Blood Work Done
            
            
        Shutterstock
Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

            
                Hiking
            
            
        
See on Instagram
Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of some respiratory issues

            
                Pilates
            
            
        
        [instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]
        Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

            
                Emsculpt NEO
            
            
        
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Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote. 
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