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Senada Greca in Two-Piece Workout Gear Shares "Top Exercise for Glutes"

"Love / hate relationship with these but they’re so good."

FACT CHECKED BY Alberto Plaza
Senada.Greca
Senada Greca/Instagram
FACT CHECKED BY Alberto Plaza

Senada Greca is revealing her go-to glute-busting exercise. \In a new social media post the influencer shows off her hot body in a two-piece workout ensemble while demonstrating an effective exercise for building up your booty. “One of my Top exercises for Glutes - Bulgarian Split Stance RDLs - love / hate relationship with these but they’re so good. The burn is too real,” she writes in the post. How does Kim Kardashian’s trainer approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Healthy Diet

In one of her Instagram videos, Senada gave her followers a glimpse of her daily diet. Breakfast consisted of four scrambled eggs with pita, tzatziki, cucumber, and tomato salad. For lunch, she had mixed greens, sweet potato, broccoli, tomatoes, avocado, goat cheese, double salmon, olive oil, and lemon. After her workout she made a protein shake made with plant milk and chocolate protein, and cacao. And for dinner, a Caesar salad with double the portion of grilled chicken and “way too much dressing,” she joked. For a snack she ate some blueberries and raspberries.

2. “Flexible” Eating

Senada described herself as a “flexible eater” to Glamour. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

3. Water with Lemon

Glass,With,Water,And,Lemon,On,Wooden,TableShutterstock

Senada enjoys a morning gut-cleanser. “I wake up daily at 6:30AM. First thing I do after washing up, is have a full glass of room temperature water with half a lemon,” she told Ryder Wear.

4. Yoga

Senada takes “a holistic approach” to fitness “as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body’s signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance,” she explained Women’s Best. For her, yoga is not only “a means to help with my balance and mobility,” but “also as a time to quiet my mind and turn my attention inward,” she says.

5. Meditation

Senada also gets her zen on. “Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we’re in a great mental and spiritual space, we’re able to perform better in all aspects of life.”

6. Enjoying Exercise

Senada is a “sincere believer that fitness and movement should be an inseparable part of someone’s life,” she told Glamour South Africa. “We were born to be active, born to be mobile. She encourages “people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises.” Doing the same workout daily is what makes “people fall off the proverbial wagon” and that they instead should “constantly seek growth,” she continues. “This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine.”

More For You

Anita Herbert
Anita Herbert/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. “Your next GLUTE workout is sorted & it’s a tough one, so prepare your cheeks,” she writes, revealing the set. “Let’s get crush it!!” How does she approach diet, fitness, and self-care and what exercises does Anita do to build her backisde? Here is everything you need to know about her lifestyle habits.


1. Her Journey to the Gym

“About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle. I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I’m an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I’m going to be on the Olympia stage in September,” she told Simply Shredded.

2. Motivated by the Mirror

“My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!” she told Simply Shredded. “I’m sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking ‘fit’ is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn’t interest me as much as it used to.”

3. Switching Up Her Workouts

Anita mixes up her routine. “I switch up my training every once in a while, so it doesn’t get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio,” she says.

4. Her Top 3 Exercises

Here are Anita’s top 3 exercises:

  1. Squats: “Squats are great because my booty can never be big enough,” she says.
  2. Hanging Leg Raises: “I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!” she jokes.
  3. Lateral Raises: “I love training my shoulders with lateral raises because I love to feel the burn in my shoulders,” she explains.

5. Two Diets

Healthy,Diet,Plan,For,Weight,Loss,,Daily,Ready,Meal,Menu.Shutterstock

Anita has two diets that she stays “very consistent with,” she tells Simply Shredded. “One diet I use for my off season and the other diet I use for preparing for a competition. When I’m prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week.”

6. Here Is Her Glute Workout

Superset: 3 sets

  • SM bench assisted kickbacks
  • Hip banded good mornings
  • BB sumo deadlift - 3 x 10

Superset: 3 sets of

  • BB triple contraction hip thrust - 5 reps
  • straight into BB deadstop hip thrust - AMRAP
  • DB Bulgarian split squat - 10 each side

Side Booty Finisher: 2 sets of 15 each side

  • Hip banded extra range clamshells
Fitness

Chontel Duncan Shares "The Glute Project"

Here is everything you need to know about her lifestyle habits.

Chontel Duncan poses during a photoshoot.
Chontel Duncan/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chontel Duncan is sharing her new glute workout – in her exercise clothes. In a new social media post the fitness trainer and influencer flaunts her amazing figure in a two-piece exercise set while unveiling “The Glute Project,” her new workout. “A 15 week project designed to sculpt, strengthen & lift your glutes into their best shape,” she wrote in the Instagram caption adding that it’s “low impact,” “can be completed in a standard home gym set-up,” and at “beginners and intermediate levels.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Overnight Oats with blueberries

Chontel Duncan/Instagram

Chontel shared her day-on-a-plate with Beauty Heaven. For breakfast she fuels up with protein and healthy fiber. “Oats cooked with water and topped with sugar-free maple syrup, with a long black coffee,” is her usual meal. “Plus a WPI or WPH (whey protein isolate or whey protein hydrolysate] shake, mixed with just water and ice,” she said. Why should you have protein in the morning? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Mid-Morning Snack

Strawberry Pina Colada Smoothie with protein.

Chontel Duncan/Instagram

Next up? A mid-morning snack to keep her going. “Either rice cakes with 50 per cent fat-free butter and vegemite, veggie sticks with hummus, beetroot dip and avocado dip, fruit salad or another protein shake,” she says.

Lunch

Next up, lunch. “A mushroom burger!” she says. “Topped with lettuce, tomato, grilled onion, grated carrot, beetroot, avocado, low-fat cheese, American yellow mustard and Fountain low-sugar tomato sauce (phew!). On a wholegrain or rye bun.”

Afternoon Snack

After lunch and before dinner she stays satiated with an afternoon snack. “Either rice cakes with 50 per cent fat-free butter and vegemite, veggie sticks with hummus, beetroot dip and avocado dip or fruit salad,” she writes.

Dinner and Dessert

For her final meal of the day, she cooks up a yummy asian inspired dish. “Tofu and veggie stir-fry using either egg thin noodles or basmati rice. Flavoured with coconut aminos, garlic, ginger, chilli, lime and honey,” she says. Then, for dessert, she has Fit Lato ice cream.

Fitness

Bodybuilder Heather Dees Shares "Bigger Legs and Glutes Workout"

Strengthen your legs and glutes for anti-aging benefits and overall health.

Heather Dees in a promo shot.
Heather Dees/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heather Dees is a professional bodybuilder in the IFBB. She shares a lot of her favorite workouts on Instagram. A few weeks ago, she posted a video of herself doing lower body workouts. Dees captioned it, “It ain’t easy but it’s worth it! My current focus! Bigger legs and Glutes! #callitmybotox #antiaging #antiagingtreatment #im41 ➡️ Research around strong legs and glutes prove to be one of the best anti-aging tools to have in your tool box! Let’s get that #benjaminbutton #effect 🍑🍑🍑🍑🍑NOTHING like a Goooood #booty day! Needing help? DM me! I’ll make sure you’re dialed with nutrition, form, exercises, supplements while monitoring BF% and gains! 💪🏼”

She Does Lower Body Workouts

As you can see from her Instagram post, Dees doesn’t skip leg day. Lower body workouts are extremely important. Piedmont states, “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain. Prevent injuries.”

She Cooks

Dees makes sure to cook healthy meals for herself. In this Instagram post, she shared her favorite breakfast meal. Dees captioned it, “One of my Favorite Breakfasts that makes the start of my day amazing! @cutlernutrition has coco puff #protein powder (link in bio) that makes my coffee taste like a lil mocha with all the goodness! And this Ninja coffee maker, it’s so easy! Recipe as follows: 1/2 sc protein powder in 12oz of favorite coffee. 2 pieces of Dave’s Killer thin slice bread. 1/2 tbsp smart balance. 2 whole eggs (can sub for just whites). 1/2oz of avocado. Sprinkle of Everything bagel seasoning.”

She Hikes

Dees shared this video on Instagram of herself and some friends hiking in Utah. She captioned it, “I wouldn’t say I’m a ‘hiker’ .. is that a term?! Lol! But I will accept invites when friends ask, and I am never disappointed in my #beautiful Home Town #UT 🍁🌲🏔 I am always in awe just looking at the #Mountains !! Being in them is another level! #BloodLakeTrail is about a 6 mile round trip! Elevation was 10,076ft Max .. carrying #Roomi some of the way definitely increased the intensity haha! So fun! Thanks for the invite @vdreadre .. with @karliita_1 & Sandi we had 4 decades between us! Love being around my #women ! 💖”

She Dances

Dees likes to dance to keep herself in shape. She shared this video on Instagram of herself dancing with an instructor. Dees captioned it, “THERAPY! .. Dance lessons have become therapy through movement and connection. That is the best way I can describe my new found love for soul coast dancing! I have found there’s so many parallels to the way you move through life & how you move through dancing! Grounding, getting out of my head, being in flow not control, trusting myself are all tools that have came through #soulcoastdance … as I have learned from @jakeytrim !”

She Doesn't Make Excuses

Dees doesn’t believe in making excuses. She talked about this in the caption of this Instagram video. “Why do you tell yourself you can’t?? Time to get rid of all the excuses! No to age limiting beliefs, Yes you do have time, Yes you can feel good again, Yes your body will! Stop the reasons! The time is going to pass either way… make the time for health, make the time to feel good about yourself! We are here to Help!”

Celeb News

Senada Greca in Two-Piece Workout Gear Shares "Top Exercise for Glutes"

"Love / hate relationship with these but they’re so good."

Senada.Greca
Senada Greca/Instagram
FACT CHECKED BY Alberto Plaza

Senada Greca is revealing her go-to glute-busting exercise. \In a new social media post the influencer shows off her hot body in a two-piece workout ensemble while demonstrating an effective exercise for building up your booty. “One of my Top exercises for Glutes - Bulgarian Split Stance RDLs - love / hate relationship with these but they’re so good. The burn is too real,” she writes in the post. How does Kim Kardashian’s trainer approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Healthy Diet

In one of her Instagram videos, Senada gave her followers a glimpse of her daily diet. Breakfast consisted of four scrambled eggs with pita, tzatziki, cucumber, and tomato salad. For lunch, she had mixed greens, sweet potato, broccoli, tomatoes, avocado, goat cheese, double salmon, olive oil, and lemon. After her workout she made a protein shake made with plant milk and chocolate protein, and cacao. And for dinner, a Caesar salad with double the portion of grilled chicken and “way too much dressing,” she joked. For a snack she ate some blueberries and raspberries.

2. “Flexible” Eating

Senada described herself as a “flexible eater” to Glamour. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

3. Water with Lemon

Glass,With,Water,And,Lemon,On,Wooden,TableShutterstock

Senada enjoys a morning gut-cleanser. “I wake up daily at 6:30AM. First thing I do after washing up, is have a full glass of room temperature water with half a lemon,” she told Ryder Wear.

4. Yoga

Senada takes “a holistic approach” to fitness “as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body’s signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance,” she explained Women’s Best. For her, yoga is not only “a means to help with my balance and mobility,” but “also as a time to quiet my mind and turn my attention inward,” she says.

5. Meditation

Senada also gets her zen on. “Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we’re in a great mental and spiritual space, we’re able to perform better in all aspects of life.”

6. Enjoying Exercise

Senada is a “sincere believer that fitness and movement should be an inseparable part of someone’s life,” she told Glamour South Africa. “We were born to be active, born to be mobile. She encourages “people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises.” Doing the same workout daily is what makes “people fall off the proverbial wagon” and that they instead should “constantly seek growth,” she continues. “This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine.”

Celeb News

Influencer Senada Greca in Two-Piece Workout Gear Shares Full Body Workout

Here are the details on her workout and her other health habits

Senada.Greca
Senada Greca/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Senada Greca is unveiling her full-body workout – in a two-piece exercise set. In a new social media post the fitness expert shows off her insanely fit figure while working out in the gym. “Full Body Workout - total body, every muscle burner!” she captioned the post. “Another goodie from my Workout Programs.” Her followers went wild. “Beast mode on,” commented one. “You move with such intention. Always great form!” added another. What does her full-body workout entail and what other health habits keep her in shape? Celebwell has the details.


1. Enjoying Exercise

Senada is a “sincere believer that fitness and movement should be an inseparable part of someone’s life,” she told Glamour South Africa. “We were born to be active, born to be mobile. She encourages “people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises.” Doing the same workout daily is what makes “people fall off the proverbial wagon” and that they instead should “constantly seek growth,” she continues. “This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine.”

2. Yoga

Senada is all about yoga. “I believe in a holistic approach to fitness as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body’s signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance,” Senada told Women’s Best. She incorporates Yoga into her routine “not only as a means to help with my balance and mobility, which in turn help with my physical fitness, but also as a time to quiet my mind and turn my attention inward,” she says.

3. Meditation

Calm,Serene,Sporty,Young,African,American,Ethnic,Woman,Meditate,SitShutterstock

Senada also gets her zen on. “Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we’re in a great mental and spiritual space, we’re able to perform better in all aspects of life.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

4. “Flexible” Eating

Senada is a “flexible eater,” she tells Glamour. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like.”

5. Proper Form

Senada prioritizes form over speed. “I am always mindful of proper form. Never NOT think about form during a workout,” Senada told Glamour. “Whether the exercise has started or you are setting yourself up for the exercise, always remember proper form.”

6. Breaking Up Workouts by Body Part

Senada recommends breaking up workouts by body part. “I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk,” she told Glamour.

7. Here Is Her Full Body Workout

Senada recommends doing 8 to 12 reps and 4 rounds of the following exercises:

  1. Lateral lunge swings
  2. 2 DB single arm curl with reverse lunge
  3. RDL to clean squat press
  4. Push up to hollow body alt knee tucks
  5. Bear stance rows
  6. Hollow body triceps extensions
Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”