Serena Deeb in Two-Piece Workout Gear Says "The Wait is Over"
Serena Deeb is a successful wrestler with AEW. She also worked as a wrestling coach. This year, Deeb appeared on AEW's Collision. In January, she advertised her appearance on Instagram. In it, she is seen in black workout gear. Deeb captioned the post, "The straps are off. The wait is over. Deeb's Dojo is open for business tonight on @aew Collision!" How does she stay so fit? Read on to see 5 ways Serena Deeb stays in shape and the photos that prove they work.
She Coaches
In an interview with Under The Ring, Deeb talked about the impact coaching has had on her. "I spent a few years coaching and it was a great chapter and I learned a lot. Going into that realm kind of teaches you all these other elements of wrestling that as a performer, as a talent, you don't really learn because it's so, like you are just so focused as an individual when you're a wrestler, when you're a talent. But when I was coaching, it was learning all these different elements and production and all the important things that come along with that and attention to detail. And it was a great learning chapter, but I've set it in several interviews. It's no secret the whole time I was coaching, I got hired as a coach when I was 31 and I knew I could still go and I didn't really feel complete with my career at that point."
She Stunt Trains
Being a wrestler, Deeb does a lot of stunt work. In this video she posted on Instagram, she is seen doing knife work. Deeb captioned the post, "Big thank you to Jason Mello for teaching me some fight choreography and knife work. It was so bad ass to train with you!"
She Meditates
Deeb is a big fan of practicing meditation. She shared this photo on Instagram of herself doing so. Deeb captioned the post, "Reflecting on how far I have traveled and how strong it has made me. Envisioning my intent for tomorrow. I am present. Tomorrow, I bet on myself."
She Does Yoga
Deeb does a lot of things to keep herself in shape. One thing she likes to do is practice yoga. Deeb shares a lot of photos on Instagram of herself in different poses. In this photo, she is seen doing a tree pose outside. In this one, Deeb does an upward dog or cobra pose on a pipe at the beach.
She Strength Trains
Another type of workout that Deeb does is strength train. She shared this photo on Instagram of herself pulling a weighted cart. Deeb captioned the post, "If people are doubting how far you can go, go so far that you can't hear them." The Mayo Clinic states, "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."
