Serena Williams In One-Piece Workout Gear Tries On Denim Skirt

Tennis legend Serena Williams just posted a new video on Instagram, and she looks stunning in it. Williams poses in a blue and pink patterned top, with her signature curly hair down. She captioned the video, “I follow the sun, where are you?” How does she stay so fit while taking some time off? Read on to see 5 ways Serena Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Stress

Williams revealed to People that she used to suffer from migraines, mostly due to stress and her busy schedule, and that the COVID-19 pandemic made her realize she had to get help. "I think things that I'm not used to — because I don't usually do it 24/7 — like working on my venture fund and taking care of a child and doing my fashion company," she says, revealing that she just used to ignore them when they happened. Williams says that she is taking medicine for her migraines and is managing her stress a lot better now. "I have really good boundaries now, so I know when I'm supposed to do things and what I'm not supposed to do things. So I know when I play tennis, I know when I do my business. Migraine are attacks that I don't try to have."

2. She Lives In The Moment

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The New Year is coming up, but you won’t find Williams making any New Year’s Resolutions, and she tells Vogue why. “I always say it’s about the lifestyle, not a moment,” she says. “After how long I’ve been around, [I’ve realized] it never really happens.”

3. She Works Out With Her Sister

Williams’ sister, Venus, is also a professional tennis player, and the two of them like to train together. Williams posted this video on Instagram of her and Venus working out together. They were seen doing squats, cardio workouts, and stretches.

4. She Eats A Plant-Based Diet

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Williams has to eat a healthy diet to help her stay in shape, and one of her secrets is eating plant based foods. She says to Women’s Health, "I want to have a healthy lifestyle and, so you know, [I'm eating] a lot of greens and mostly plant-based lately, just super healthy stuff.”

5. She Eats Pasta Before A Big Match

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Williams tells Women’s Health that she isn’t a huge fan of pasta, but she eats it when she’s training or preparing for a tournament. “The only time I eat pasta is when I'm playing or training. Usually, you'll never see me eating pasta otherwise. 'Cause I feel like I've had to eat it so much in my career. It's just like, I never want to see pasta again.”

Serena Williams is already an incredible athlete, and is known as one of the greatest tennis players of all time. She shared a unique way that she trains and stays in shape on the court on Instagram this week. Williams shared an underwater photo of her snorkeling in a unique pose. She captioned the photo, “When you ask how did I reach that ball… it’s underwater training :).” Read on to see 5 ways Serena Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis, Naturally

Perhaps Williams’ most obvious fitness secret is the fact that she plays tennis. In order to be one of the best tennis players in the world, Williams has to practice and play tennis regularly. Williams and her sister Venus’, story to being tennis superstars is being told in the new film, King Richard, which stars Will Smith as Williams’ father and coach.

2. She Snorkels

As seen in her most recent Instagram photo, Williams loves to snorkel. She shared a series of photos and one video on Instagram of herself snorkeling with her husband and daughter.

3. She Gets Plenty Of Fresh Air

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In addition to playing tennis and going snorkeling, Williams is often seen going outside and getting fresh air. Williams loves to post photos on Instagram of her trips to the beach, or strolling outside.

4. She Makes Sure To Eat Healthy

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In order to keep herself in shape for the tennis season, Williams has to eat healthy. She says to Fitness Magazine that it is easy for her to eat healthy. "Unless I'm eating really healthy, I feel [less than confident] almost every other week."

5. She Eats A Lot Of Veggies & Plant Based Food

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Williams tells Women’s Health that she’s a big fan of eating veggies and plant-based items. "I want to have a healthy lifestyle and, so you know, [I'm eating] a lot of greens and mostly plant-based lately, just super healthy stuff."

Varvara Lepchenko is a very successful tennis player. She makes sure to workout on a regular basis. Lepchenko recently shared a video on Instagram of herself doing exercises. In it, she does lunges with a weight, hopping on one foot, and doing Russian twists. "Wow," said one fan. Lepchenko captioned the post, “We sweat a full.” How does she stay so fit? Read on to see 5 ways Varvara Lepchenko stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Lepchenko stays in shape. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

3. She Stays Hydrated

Lepchenko shared her tennis secrets with Medium. She says that staying hydrated is important to her. Harvard Health states that staying hydrated has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

4. She Likes Bananas

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Lepchenko also tells Medium that she loves to eat bananas at matches. The Mayo Clinic states that bananas have a lot of benefits. “Not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”

5. She Stretches

Lepchenko makes sure to stretch on a regular basis. She shared this video on Instagram of herself doing back stretches. She captioned the post, “I have been stretching since I was 6 years old.Time flies but my athlete recovery after the match stays 🕊️💪🪽♊️.Love your body so your body love you 😘 back…”

2. She Works Her Lower Body

In her Instagram video, Lepchenko is seen doing lunge squats, which are a lower body workout. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones.”

Elina Svitolina is a very successful tennis player. She has won 17 WTA titles, and was previously ranked number three in the world. In May, Svitolina did an Instagram collaboration with Adidas. In it, she wore a yellow workout dress. Adidas captioned the post, “New gear calls for new fit checks.” How does she stay so fit? Read on to see 5 ways Elina Svitolina stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Svitolina stays fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Uses An Exercise Bike

Svitolina shared this video on Instagram of herself in the gym. In it, she is seen on an exercise bike. Svitolina captioned the post, “Back to work.” Penn State PRO Wellness states that exercise bikes have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Works Her Legs

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Svitolina makes sure to not skip leg day. In the previous Instagram post, she is seen doing side lunges, using a leg press machine, and doing back leg lifts. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Runs

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Svitolina likes to run to stay in shape. She is seen doing sprints in both a pool and near a tire in her Instagram video. FloTrack states that running exercises have a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Does Planks

Svitolina also shared this workout video on Instagram. In it, she is seen holding a plank. Svitolina captioned the post, “Step by step.” The Cleveland Clinic states that planks are very effective. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.

1. She Plays Tennis

Pliskova plays tennis to keep herself in shape. Better Health reports that the sport has a lot of benefits. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat.”

2. She Strength Trains

Pliskova shares a lot of her favorite workouts on Instagram. She does a lot of strength training. In this video, she is seen using weights and dragging a cart. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Squats

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Pliskova likes to do squats. In the previous video, she is seen doing them at two gym machines. Allina Health states that squats are very effective. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Runs

Pliskova does a lot of running on the court. She also runs on the treadmill in her previous Instagram video. Pliskova is also seen doing running drills in this video. She captioned the post, “Loved my stay here,thanks for all the hours of work💪❣️ @equeliteferrero @albertolledoquiles @ma.trainsmarter @bigsascha.”

5. She Hikes

Pliskova enjoys hiking. She shared these photos on Instagram of herself hiking in La Concha. Piedmont reports that hiking has a lot of benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”