Serena Williams Shows Off Strong Arms in Beach Photo

Aryna Sabalenka is a well-known Belarusian tennis player, once ranked as high as the world's number two. She also makes sure to make time for herself when she’s not playing tennis. And her recent Instagram post proves it. In it, Sabalenka spent time in a pool in Dubai. She wore a blue swimsuit, showing off her figure. She captioned it, “Me chillin between sessions.” How does she stay so fit? Read on to see 5 ways Aryna Sabalenka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Aryna Sabalenka / Instagram

Naturally, the main thing Sabalenka does to stay in shape is playing tennis. She shares a lot of tennis videos on her different social media pages. She posted this video on Instagram, captioning it, “On repeat.” Better Health states that tennis has a lot of health benefits. “Playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.”

2. She Eats Healthy

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In order to stay in shape, Sabalenka has to eat healthy. She shares a lot of her favorite meals on Instagram. Sabalenka posted this photo of herself enjoying a salad with tomatoes, avocado, and cilantro. She also posted this photo of a plate of salmon and a salad with tomatoes and greens. She captioned that post, “Very tasty.”

3. She Works Out Her Abs

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Sabalenka works out her entire body. Including her abs. She shared one of her favorite exercises in this video she posted on Instagram. In it, Sabalenka is seen rocking back and forth with her arms and legs in the air. She captioned it, “What about your Saturday morning?’

4. She Works Out Her Legs

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Sabalenka doesn’t skip leg day. She posted this video on Instagram of herself doing different lower body exercises at the gym. In them, Sabalenka is seen using a weighted ball while bending her knees, doing squats with a leg raise, and getting into a plank. Having strong legs is important for tennis, since you have to do a lot of running.

5. She’s Passionate

Aryna Sabalenka / Instagram

Sabalenka has a lot of passion for what she does. She opened up about her approach to playing tennis in this interview with Hologic. “There’s like two different people,” she explains. “On court and off court. Because on the court, I cannot laugh all the time, so I need to be focused and serious.”

1. She’s Comfortable With Herself

Harris is all about body positivity. She revealed in an Instagram post that she is extremely comfortable with herself and her body. Harris wrote, “I am going to embrace my curves! Not hide my big o’l butt and continue to hit the gym, eat healthy, but love me for ME!”

2. She Works Out 2 Hours A Day, Multiple Times A Week

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Harris is extremely consistent with her workouts. She revealed on Instagram that she does lengthy workouts multiple times a week. She wrote, "When a solid 2hr. work out (4-5 days a week) and cute corset comes together!"

3. She Strength Trains

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Harris likes to strength train as a way to stay in shape. She revealed this in this Tweet. “Weight trained today,” she wrote. “Hope you worked out too.” Take your time to learn how to strength train properly: "Don’t be afraid of what you may look like to other people while exploring new equipment. Most people training in the gym are way too focused on themselves to really notice anything else. That’s the great part about self-improvement—you tend to be self-absorbed in the moment, which is exactly how it should be!" says ACE Fitness.

4. She Spends Time By The Water

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Harris loves to spend time by and in the water. She has a lot of photos on Instagram of herself at the beach or the pool. She posted this photo of herself sitting in the water, captioning it, “Vacation mode.” Harris also posted this photo of herself sitting by the waves, captioning it, “One with the sand.”

5. She Plays Tennis

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Harris loves to play tennis. She is even a part of a local tennis group. She posted this video on Instagram of herself playing doubles. Harris captioned the video, “Golden Girls Match ~ My black ankle brace & fav lime green racquet helped my confidence.”

On the @Adidastennis social media, they posted “ready player one, two and three. Watch as @kristinamladenovic93, @felixaliassime and @katie.volynets prepare for their moment with the London Collection. #LondonCollection #adidasTennis,” bringing some fierce fashion to the court. Kristina is known for her career as a highly ranked professional French tennis player. With her dedication to the game and knowledge of health and fitness, she has a lot of people looking her way for advice. Here’s what the tennis pro does to stay fit and healthy.

1. She uses supplements

She takes vitamins and supplements. “I’m excited to be part of Team USANA,” she said. “I have been using USANA vitamins and supplements for a few years and have seen the difference that it has made in my health and fitness. As one of USANA’s Ambassadors, I’m looking forward to sharing my positive experience with others and letting them know what USANA can do for them.”

2. She swims

She posted on Instagram while in Dubai, “grateful to be living in this great city, in peace, in safety & in the sunshine ☀️Happy day 🇦🇪#happynationaldayuae,” as she enjoyed the poolside views. Swimming can be beneficial in many ways and even help strengthen your lungs. According to the Cleveland Clinic, “if you want to breathe easier, swimming might help do the trick. It’s been found to improve lung strength and capacity.”

3. She lifts weights

She does weight lifting to strength train. “Séance physique 💪🏻🏋🏼‍♀️🏃🏼‍♀️Work never stops. Merci 📸 @paulineballet / FFT pour ces belles images. #BJKCupFinals #Seville,” she said on Instagram while lifting weights. According to the Mayo Clinic, you should “do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

4. She does her arm workouts

She pays attention to arm strength, as seen on Instagram while she’s doing tube band workouts, captioned “Resilience.” According to Harvard Health Publishing from Harvard Medical School, “strong arms aren't just for the weight room crowd. Arm strength is important for many of the everyday tasks or functional activities we perform such as carrying groceries, lifting children, hanging curtains, or opening doors.”

5. She golfs

As seen in this post on Instagram post captioned “thank you for being the best person in this world ❤️🥂 Happy birthday hermanito 🎂🥳😘 @lukamlade,” they’re in a golf cart on the course. According to Better Health, “golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried New Things

Rivas opened up about her fitness journey in this Instagram video. She reveled that she is adding new workouts to her routine. “Went for the usual activities but also tried all the new activities I wanted,” she writes. “I don't feel like anything. And after all, it was the year I was most active!”

2. She Increased Her Fitness

In the same post, Rivas talked about how her fitness has changed. She says that she is working to increase the amount of times she goes to the gym, and it is paying off. “You guys know me very well and know the struggle of doing physical activity,” Rivas writes. “But this year they witnessed everything I moved!”

3. She Plays Tennis

One thing Rivas does to stay in shape is play tennis. And Rivas has been playing for a long time. She shares a lot of photos on Instagram of herself on the court. Rivas captioned this photo, “Red as a tomato. But happy because I came back.”

4. She Works Out After The Holidays

Rivas makes sure to work out after the holidays. No matter how difficult it might be. She shared this photo on Instagram of herself at the gym doing a post-Christmas workout. She captioned it, “Going to the gym between Christmas and New Years what could possibly go wrong? You killed me friend @danielaboix. They almost had to go rescue me with a wheelbarrow. Right now, I feel very good. I want to know if they are doing physical activity or abandoned everything until next year”

5. She Swims

Rivas loves to spend time in the water. She shared this photo of herself going for a swim in a pool in Punta del Este, Uruguay, on Instagram. Rivas captioned it, “First day of the ATR perri year! If I could only fulfill ONE wish this year...Which would it be? (Don't put fly. Something medium possible).” "Water also offers resistance as you move through it, which allows you to work out vigorously (if you're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span," says Harvard Health.

Floppy Tesouro, aka Florencia Tesouro, is in Miami Beach this week. Naturally, she’s enjoying the city’s beautiful weather and many beaches. Tesouro posted a new set of photos on Instagram. In them, she posed in the water wearing a bathing suit with red straps. She captioned the post, “Energy from the sea.” How does she stay so fit? Read on to see 5 ways Floppy Tesouro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Tesouro does a lot of weight training. In this set of Instagram stories, she is seen doing different exercises. She is seen doing squats with a barbell, deadlifts, and standing up and sitting down with a hand weight. "The traditional deadlift is great for working your hamstrings, glutes and your entire core, which includes the muscles of the back, hips and abdomen. This tried-and-true move can help improve quality of life by reinforcing proper core engagement and lifting techniques, helping to protect your back from injury," says ACE Fitness.

2. She Does Pull-Ups

Tesouro loves to workout her arms. One thing she does to do is pull-ups. She even demonstrated her pull-up skills on a TV show. Tesouro’s pull-ups are clearly working, as her arms look amazing. "The major muscle groups required to perform an effective pull-up include the large back muscles—latissimus dorsi and rhomboids—as well as the posterior deltoids and biceps. The trunk and other stabilizers also play a role in the ability or move the body up and down against gravity," says ACE Fitness.

3. She Works Out Her Legs

Tesouro also works out her legs. In her set of Instagram stories, she is seen doing leg workouts. She did standing leg lifts with a flat back and a weight. She also did kick backs with a machine. Try a single leg stance, says the Cleveland Clinic:

1. "Stand with your feet together.
2. Bend one knee, raising your foot behind you. Hold the pose for 10 seconds before returning your foot to the ground.
3. Repeat with the other leg to complete a single set.
4. If needed, place a sturdy chair in front of you to hold for support."

4. She Goes To The Beach

Tesouro loves to go to the beach. She posts several photos of herself by the water on Instagram. She posted this photo with the caption, “Welcome April.” She also posted this black and white photo of herself in the water, captioning it, “Magic dreams.” "The best known benefit of sun exposure is vitamin D synthesis, which occurs in the skin in response to the sun’s UVB rays. Vitamin D is a critical nutrient," says Consumer Reports. “It’s absolutely essential to promote absorption of calcium, the mineral that helps keep bones strong,” Clifford Rosen, M.D., an osteo­porosis researcher at the Maine Medical Center Research Institute in Scarborough, tells the website.

5. She Plays Tennis

Tesouro is quite the athlete. One sport she likes to play is Padel. She posts several photos on Instagram of herself on the court. She posted this set of photos, captioning them, “Today I start Padel classes and I am so happy.” She also posted this photo, captioning it, “More and more cool with my Padel classes and not to mention my new paddle.”