Shama Sikander is a very successful actress. She is known for her roles in Yeh Meri Life Hai, Baal Veer, Seven, and Bypass Road. Sikander recently shared a set of photos on Instagram of herself on a balcony overlooking the ocean. In them, she wore a light green two-piece cover up and pink swimsuit. Sikander captioned the post, “Lost in the rhythm of the waves and the freedom of new places. 🌊✨ Travel isn’t just a journey, it’s where I truly feel alive.”
She Takes Care Of Her Mental Health
Sikander is a big believer in taking care of her mental health. She opened up about her process in the caption of this Instagram video. “People often ask me, ‘How do you love your life so much?’ The answer is simple: gratitude for the little things, nurturing happy relationships, having a purpose of service, practicing self-care, and embracing self-love. Life isn’t perfect, but it’s mine, and I choose to cherish it every day. Because there are so many reasons to be grateful for only if you choose to see it🌿”
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She Swims
Sikander loves to swim to keep herself in shape. She shared this photo on Instagram of herself enjoying a pool day. Sikander captioned the post, “Traveling isn’t just about the places you go, it’s about the spaces you find within yourself along the way. New sights, fresh air, and a change of scenery—sometimes, that’s all you need to feel a little more alive. 🌍✈️”
She Strength Trains
Sikander shared this video on Instagram of herself working out. In it, she is seen doing a lot of workouts with weights. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
She Does Romanian Deadlifts
Shama Sikander/Instagram
Sikander is seen doing Romanian deadlifts with a barbell in the previous Instagram video. RDLs have a lot of benefits. Gymless says, “Romanian deadlifts (RDLs) are a cornerstone exercise for building strength, stability, and muscle mass throughout one’s posterior chain. Yet, they’re often neglected in favor of more popular compound movements such as conventional or suma deadlifts.”
She Does Lateral Pulldowns
Shama Sikander /Instagram
Sikander is seen using the lateral pulldown machine in the previous Instagram video. Doing this can have a lot of health benefits. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”