Shanaya Kapoor in Two-Piece Workout Gear Cuddles Puppy “In Between Fittings”

Bollywood star Shanaya Kapoor likes to squeeze a workout in whenever she can, including on days when she has to go through fittings for work. Kapoor, 24, shared pictures of herself posing in a white tank top, hat, and pink workout shorts, cuddling one of her beloved dogs in her arms. “In between fittings … 💋,” she captioned the post. Kapoor has a well-balanced approach to health, fitness, and beauty—here’s how she stays fit and strong.

1. Dance Workouts

Shanaya Kapoor/Instagram

Kapoor enjoys workouts that are fun, including dance classes. “I always start my day by chugging a glass of water, then freshen up, do my skincare routine, have my smoothie and hit the gym,” she told iDiva. “Some mornings, I also ice my face. It wakes me up! I like to switch it up and do weights with functional training at the gym. For cardio, I prefer learning a number of dance forms instead of hopping on a treadmill. This way, it doesn’t get too monotonous.”

2. Glowing Skin

Kapoor believes your diet shows in your looks. "Only when you eat right and keep clean from within can your skin look healthy and glowing,” she told ANI. “I try to include as many greens as possible, fried and sugary items are restricted to only special occasions. One thing I cannot stop stressing about having ample water, it helps cleanse your body from within and skin clear from acne, pimples etc.”

3. Lots of Liquids

Kapoor keeps her skin well-hydrated for a healthy glow. “My mom’s [Maheep Kapoor] been my biggest cheerleader and always has the best advice to give,” she told iDiva. “Growing up, she used to always push me to drink lots and lots of liquids. The most important thing is to keep your body hydrated and your skin will automatically thank you for it. She has also helped inculcate the practice to check and always make informed decisions about what I’m applying on my skin.”

4. Avocado Lover

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Kapoor loves using avocado for health and wellness. "I love all things natural, but home remedies tend to get very messy... so instead I am always on the lookout for products that have natural ingredients in them,” she told ANI. “My go-to ingredient has been avocado - I think it's a superfood for not just skin but also hair! Every time I have used avocado, it leaves my skin feeling moisturized and glowy.”

5. Self-Care Time

Kapoor always makes time to relax and connect with herself. “Self-care to me is simply taking time out for yourself and indulging in the things you love,” she told iDiva. “I take my me-time very seriously—whether it’s unwinding with a good movie and iced coffee, playing with my dogs, spending time with my friends or random makeup sessions when I’m feeling experimental. I work very hard but also feel that pampering yourself is just as important!”

Indian actress Disha Patani is sharing her workouts—and very sweet pup—with her 61 million Instagram followers. Patani, 31, shared a story of herself posing in orange shorts and a sports bra, cuddling her dog at the gym. “Post-shoot sun baked skin and dusty hair but it's an off,” reads the text over her post where she cuddles her pet on a yoga mat. Patani is known for her intense fitness routine and devotion to health and wellness—here’s how she focuses on being strong and full of energy.

1. Never Skips Her Workouts

Disha Patani/Instagram

Patani treats her workout routine as non-negotiable in everyday life. “I keep it simple and practical with my fitness and health,” she told Vogue India. “I maintain a balanced diet, and ensure that I regularly workout and keep myself hydrated at all times. No matter where I'm shooting, I make time to work out—which could be in the form of dancing, kickboxing or a regular gym session. I like experimenting and trying new forms of exercise which suits my body. Also, if I am shooting an action movie, I work on my physical strength and form rather than focusing on cardio.”

2. 80 Percent Diet, 20 Percent Workout

Disha Patani/Instagram

Patani knows how important a healthy diet is for fitness and strength. “To me, fitness is not just about looking a certain shape or size; it’s about having a healthy mind,” she told HELLO! India. “I want to be strong and gain more muscles as I like dancing and gymnastics. A strong muscle tone will help me move faster and jump higher. It’s 80 percent diet, 20 percent workout. I need to consume more protein to get muscular. I weight train, I do cardio and even enjoy kickboxing and martial arts.”

3. Open About Feelings

Disha Patani/Instagram

Patani is learning to feel more comfortable about sharing her feelings. “I feel like as girls we have a lot of issues which we deal with anyway, and while at a lot of times I can feel things weighing me down, I feel that when it happens it’s because I am losing my focus and sight of my goals,” she told Cosmopolitan. “At this point and age, I think more about my life, instead of being here or being there. Things like...am I happy? I do feel very grateful for my friends now who come from all walks of life. One thing I have started doing recently though is I talk about how I am feeling. While before I would keep things bottled up, I am opening up to people I can talk to freely at the end of the day.”

4. No Alcohol

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Patani doesn’t drink alcohol, which can make social occasions challenging at times. “I’m very shy and I don’t drink. So when I attend parties and people get drunk and uninhibited in their behavior, it gets awkward,” she told HELLO! India. “I’m comfortable hanging out with my team or my colleagues, but I’m wary of strangers.”

5. Makeup Wipes

Patani always keeps makeup wipes on hand. “I strongly believe in a fuss-free cleansing, toning, moisturizing regime that I practice daily without fail,” she told Vogue India. “If it's easy and it works, I am way more likely to do it. One of my favorite face mists would have to be MAC Cosmetics's Prep + Prime Fix Plus, which helps to keep my skin hydrated between shoots, for outings, after the gym, everywhere. I especially like to keep it in my gym bag for a quick refresh after a grueling session.”

Shanaya Kapoor, the actress and influencer, knows how to pose. She just shared a series of photos of herself enjoying a get together with her friends. In the photos, Kapoor and her friends posed in their swimsuits by the pool, and went for a dip. Kapoor captioned the post, “Say cheese.” How does she stay so fit? Read on to see 5 ways Shananya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has An Extensive Skincare Routine

Kapoor has incredible skin, and she makes sure to take care of it. She broke down her routine to Indulge Express, and it’s pretty extensive. “Keeping my skin hydrated and fresh is most important for me as I prefer to have no makeup on during non-shoot days. So, I begin by using purifying face wash which not only cleanses my skin thoroughly but also gets rid of pimple-causing bacteria from the first use without drying my skin. Next, I use moisturising cream for that healthy, natural glow. Top this up with a sunscreen with SPF 30 and you are good to go!”

2. She Uses Face Tools

When it comes to skincare, Kapoor doesn’t just use products. She tells Indulge Express that she also likes to use tools on her face. Kapoor says that these tools help keep her skin healthy. “I also love using face tools like gua sha stones, jade rollers, and LED face masks for that extra care.”

3. She Has A Great Support System

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Kapoor has a lot of success, and she says that her support system is one of the reasons behind it. She tells Indulge Express that in addition to her friends and family, her following is also a big part of her support team. “It feels great to find a support system in my followers who are always cheering me on. I try keeping it real and do things that truly make me happy.”

4. She Belly Dances

One workout that Kapoor likes to do is belly dancing. She works with trainer Sanjana Muthreja, to help her stay in shape. “Belly dancing is really a full body workout,” Muthreja told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilise the spine.”

5. She Strength Trains

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Kapoor posts a lot of videos and gym photos on Instagram. She posted this video of herself doing lateral pulldowns at the gym. She captioned it, “Getting there.” Strength training workouts have a lot of benefits for your body. According to this post from Chear.edu, “By toning muscles against resisting force, you build muscle mass while training your body to maintain typical range of motion."

Indian influencer Khushi Kapoor will make her Netflix debut in the upcoming Bollywood film The Archies, a period musical based on the iconic 1960s gang. Meanwhile, the daughter of late Bollywood star Sridevi and producer Boney Kapoor continues to get noticed, as in this Instagram post of herself in a sheer, form-fitting dress. She’s also the sister of actress Janhvi Kapoor. Read on to see how Khushi Kapoor stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Khushi follows in the footsteps of her sister, Janhvi, in her devotion to Pilates, working with Janhvi’s trainer, Namrata Purohit. "Just 2 Pilates Girls working out and enjoying their shades of purple," Purohit posted with Khushi on her own Instagram account.

2. She Eats Normal Food

Kapoor eats noodles, sandwiches, ice cream, chocolate shakes and more, according to Purohit’s Instagram. "Just a few moments of madness,” Purohit posted. “We love working and working out...But, we also love eating, refuelling and chilling!! All equally important."

3. She Dances

Kapoor rehearsed dance moves for her upcoming film. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School. Moreover, because it responds to music, dance stimulates the brain’s reward centers, activates its sensory and motor circuits and can improve balance, gait and quality of life in people with Parkinson’s disease and related movement disorders, the school said.

4. She Swims

Kapoor is no stranger to the water, as seen in this Instagram post from 2021. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health for people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention.

5. She Rides a Bike

Khushi and Jahvi are sometimes seen riding bikes around town together. Cycling is a low-impact aerobic exercise that strengthens the heart, blood vessels and lungs; builds muscle strength and endurance; and can improve balance and flexibility, according to the Cleveland Clinic.

Shanaya Kapoor is looking pretty in pink – in her swimsuit. In one of her most recent social media posts, the Indian actress shows off her gorgeous body in a vibrantly hued bathing suit. “Happy Sunday,” she captioned the series of Instagram snaps. “How can u be so beautiful,” asked one of her followers. The answer is, she follows a handful of healthy living tips. Celebwell rounded up the top five.

1. Dance

If you want a toned belly like Kapoor’s try belly dancing. She does regular sessions with Sanjana Muthreja, her belly dancing and Tahitian dance instructor. “Belly dancing is really a full body workout,” Muthreja told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilize the spine.”

2. Do Weight and Strength Training

Kapoor spends a lot of time at the gym, sharing photos on Instagram. In this video she does lateral pulldowns at the gym. "Getting there," she captioned it. She captioned another photo of herself, “Weights before dates.”

3. Drink Coffee

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"A day without coffee is like...I'm kidding, I have no idea,” Kapoor jokingly captioned a photo. In all seriousness, she drinks coffee every single day. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. She Hikes

You can often find Kapoo on the trails, as she loves hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. She Walks on the Beach

Shanaya takes a lot of walks, especially when she is on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.