Sharlene Mawdsley Shows Off Incredible Figure in "Training Camp Dump"

Cheyenne Floyd is enjoying her honeymoon – in her swimsuit! The Teen Mom star, who recently got married to Zach Davis, enjoys her belated post-wedding vacation, showing off her curves in a variety of swimsuits. “Honeymoon dump,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Cheyenne Floyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Body Shamed for Gaining Weight During Her Pregnancy

“When I first started posting my pictures after I had him, I was like, ‘Whoa, what? People were so mean!’” Cheyenne told Us Weekly. “Comments were just talking about my weight and stuff and … like, I just had a baby.” She continued to slam the “snapback culture,” saying, “We’re supposed to just look super good right after going through one of the hardest things of your life. So I give myself grace and just know that I’m not who I was a year ago. I’ve now carried two children. I don’t weigh the same. I don’t look the same, but it’s OK.”

2. She Gets Emsculpt Treatments

Jon Kopaloff/Getty Images

Cheyenne is a fan of Emsculpt, which builds muscle and tones the body. “I’m losing weight but I can tell my skin is super loose,” she said in a social media post. “Body Vision Lab [treatment center] is helping me get snatched again.”

3. She Works Out

Hollywood To You/Star Max/GC Images

Cheyenne told Us Weekly that she started “working out again” after welcoming her second child, in hopes of getting in shape for her wedding. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Meal Preps

Cheyenne also revealed to Us Weekly that “meal prepping” helps her stick to a healthy eating plan. However, she admits that she “sometimes” cheats on her routine.

5. She Lost 30 Pounds

During her podcast, Think Loud Crew, Cheyenne revealed that she ended up losing 30 pounds prior to her wedding. ."I realized that when I ordered the dress, I was 30 pounds heavier than what I am now, so I'm starting to freak out about that," she told her sister, adding that her dress “may or may not work now," she dished. "Like, there's a possibility that the dress might not work. And I'm like, 'great; this is exactly what I needed to hear right now." Luckily, she ended up fitting into it!

Mackenzie Dern is cooling off in her swimsuit. The UFC fighter shows off her amazing figure in a swimsuit while hosing herself down in her backyard. “Rest time,” she captioned the Instagram clip. How does the fighter and mother maintain her famously fit physique? Read on to see 5 ways Mackenzie Dern stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Body Changed After Her Pregnancy

Shutterstock

Mackenzie, who gave birth to her daughter Moa in 2019, maintains that her body hasn’t been the same since. “My pregnancy kind of restarted my whole body,” she told the New York Post. “I had a really high fat percentage before I got pregnant. And then breastfeeding and Moa getting [bigger] inside of me, she took a lot of my body fat. I lost a lot of muscle during my pregnancy, but I was almost able to start from zero again. … But then, just staying focused and seeing how I didn’t want to get back to where I was before. I’m way more focused. I want to win my fights. I want to do good. I want to have good performances. And having someone depend on you, my daughter, it’s not just me. … I’m getting muscle, I’m working my strength training, and I’m keeping my body fat low. I’m in a way better place now, thankfully.”

2. She Surfs

Mackenzie is an avid surfer. She regularly shares photos and videos of herself surfing. She revealed to the New York Post that her ideal day would be to “Wake up. Go surf then after get a tan. Just relax on the beach tanning. I like to just lay in the sun,” she said. Then, she would eat sushi, go home, and take a nap. “And all this with my family; Moa and my husband together. Wake up. Go for a walk with the dogs. Go watch the sunset. Maybe go to a Brazilian barbecue at night with the family, have some steak.”

3. She Does Functional Training

“I dedicated myself 100 percent, but my training was different than before,” Mackenzie told Women’s Health about how she changed her approach to fitness after becoming a mom. “I did more functional training, focusing on movements with dumbbells and cables, to improve my speed and reaction time.”

4. She Adheres to a Strict Diet

Mike Roach/Zuffa LLC via Getty Images

Mackenzie has to adhere to a strict diet so she can fight. “I can tell you 10,000 excuses but I really believe what happened with my weight was way back months ago in my last fight. I think it’s my diet, I need to get my diet right,” Dern explained at a UFC 224 post fight press conference after failing to make weight.

5. She Jumps Rope

You don’t need expensive workout equipment to stay in shape! Here Mackenzie trained with only a jump rope. “One step closer everyday! One more battle coming! Always believe in yourself! Be your biggest supporter! No one else can do the work for you, it’s your dream, it’s your hard work! “ she added in a motivational caption.

Deonna Purrazzo is showing off her swimsuit body and her fiancé. The bride-to-be and WWE star looks gorgeous in her latest social media photo, cozying up to her almost husband while taking a dip in the pool. “OMG,” commented one of her followers. “The water is boiling,” added another. How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives in Gratitude

Deonna makes sure to take time and appreciate everything good in her life. "This has quite possibly been the busiest month I've ever had… and one of the most rewarding. My smile is a true reflection of how I'm feeling. Grateful," she captioned a post.

2. She “Claps Back” at Body Shamers

"Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don't deserve the attention. But, I'll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say."

3. She Hikes

When she isn’t training, you can find Deonna out hiking in nature. “There’s a lot I could say about the Grand Canyon, but it all feels too deep. In all seriousness, this trip was absolutely breathtaking. Looking out and seeing all those colors was like a dream,” she captioned this post about one of her hiking trips.

4. She Trains Hard

To keep her body in fighting form, Deonna puts in long hours at the gym. She shared a clip from one of her workouts on Twitter, squatting with incredibly heavy weights, writing “my heaviest this particular day was 215lb x 4 reps.”

5. She Celebrates Her Strength

Deonna is strong and proud of it! “Stop using the gym as a photoshoot and workout...” she tweeted alongside a photo of herself showing off her guns. “oh..... OK,” she added. "Bones lose calcium and weaken with age, but strength training can help slow or sometimes even reverse this trend. Not only can strength training make you look and feel better, but it can also result in better performance of everyday activities, such as climbing stairs and carrying bundles. Stronger muscles also mean better mobility and balance, and thus a lower risk of falling and injuring yourself. In addition, more lean body mass aids in weight control because each pound of muscle burns more calories than its equivalent in fat," says Harvard Health.