Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

Disha Patani/Instagram

Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

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Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”

MMA fighter Tracy Cortez is giving fans a sneak peek at what her exercise routine looks like, and it’s (obviously) hardcore. Cortez, 30, shared a video reel of herself wearing black leggings and a matching sports bra, going through an intense training regimen which included cardio, boxing, and lifting heavy weights. “Cookin’ ⏱️❤️‍🔥☝🏽🙏🏽 ,” she captioned the post. “My future champion ❤,” a fan commented. Here’s how Cortez stays fit, focused, and always grateful with both each win and each loss.

1. She Lifts Weights

Cortez lifts heavy weights as part of her training, which is beneficial not only for athletic regimens but for regular workouts too. “A regular and appropriately designed strength training program is an important part of a healthy lifestyle for women of all ages and stages of life,” says Nicole Golden, CES, FNS, BCS, CSCS, via NASM.org. “Resistance training has the power to strengthen our muscles, bones, metabolic systems, and psychological well-being and help us achieve our more aesthetic fitness goals.”

2. She Practices Gratitude

Cortez is grateful and motivated every day for what she has achieved. “People know your name, not your story. They’ve heard what you’ve done but not what you’ve been through- so take their opinions of you with a grain of salt. I know who I am 💕A woman of integrity, of class, and most of all, a woman of heart. My intentions will always be pure, and that is all the peace of mind I need! In the end, it’s what you think about yourself that counts🩷🌸😊🫶🏽 keep your intentions pure & watch how the blessing start to rise,” she captioned an Instagram post.

3. She Loves the Beach

Cortez is happiest out in the sunshine, relaxing on the beach. “The color blue has a calming effect on people and can put our minds in a meditative state,” says UPMC HealthBeat. “The ocean and its surroundings can change our brain waves to a more calm, relaxed mindset. The health benefits of sea water and ocean air also calm our brains by providing negative ions — oxygen ions with extra attached electrons. The sound of the waves crashing on the beach also contributes to the strengthening and healing of the brain.”

4. She Jumps Rope

Cortez jumps rope as part of her training, a great cardio exercise that burns lots of calories and builds strength. “Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit,” says Pete McCall, MS, CSCS, for Ace Fitness. “Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout.”

5. Strength From Adversity

Cortez has struggled through grief and setbacks throughout her life, and says it makes her even stronger. “I’m not scared of anything,” she told Live Fit Apparel. “The only thing I’m scared of is failing in life, and even then I know for me to be happy with my success I have to fail. I question everything, I overthink everything, but something that always keeps me grounded is I already went through the worst moments of my life. Five minutes of pain? It’s good. That’s what keeps me going.”

Mallika Sherawat recently celebrated her birthday. And she looked good doing so. She posted a new photo on Instagram of herself on the beach. In it, Sherawat wore a brown bathing suit, showing off her toned body. She captioned the post, “Birthday girl. Fit & fabulous.” How does she stay so fit? Read on to see 5 ways Mallika Sherawat stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Sherawat posts a lot of workout photos and videos on Instagram. One thing she likes to do to stay in shape is practice yoga. Sherawat shared this photo of herself in a pose on a balcony. She captioned the photo, “Yoga every day.” She also shared this video of herself in a downward dog and cobra pose. Sherawat captioned the video, “Yoga time.”

2. She Tries New Workouts

Sherawat makes sure to push herself and work harder. She likes to try new things to stay in shape. Sherawat posted this video of herself learning how to do a handstand, and different exercises in the position. She captioned it, “Trying to do a handstand with wall support, but it’s damnnn tough for me!!”

3. She Swims

Sherawat likes to swim as a way of staying in shape. She shares a lot of photos of herself in the pool or at the beach on Instagram. Sherawat posted this set of pool photos. She captioned it, “Living my best life.” She also posted these photos of herself enjoying a cup of tea in the water,captioning them, “Lazy days.” Lastly, she shared this video of herself in a jacuzzi, captioning it, “My perfect weekend.”

4. She Does Push-Ups

Another workout that Sherawat enjoys doing are push-ups. She shared this video on Instagram of herself doing them in the gym. She captioned it, “Beginning my week with push-ups, it took me a LONG time to develop strength to do full body push ups. How many push ups do you do?”

5. She Works Out Her Arms

Sherawat likes to do different arm and upper body workouts. One thing she does are tricep dips. She posted this video of herself doing them with a box on Instagram. Sherawat captioned it, “Summer is here. Getting those triceps in shape.” She also posted this video of herself doing curls with hand weights. She captioned it, “Getting those biceps and triceps in shape.”

Kiara Advani just shared some new beach photos this week. In them, Advani posed with a surfboard. She wore a cream swimsuit and a white and brown patterned skirt. She captioned the post, “Beach please.” How does she stay so fit? Read on to see 5 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Advani shares a lot of her favorite workouts on Instagram. One thing she likes to do stay in shape is weight train. She shared this set of videos of herself using weights. In them, Advani is seen doing tricep curls on each arm and shoulder lifts with hand weights. She captioned the post, “Charged for 2021.”

2. She Does Burpees

Advani does a lot of workouts. She even does ones that she doesn’t particularly like. Advani isn’t a fan of doing burpees, but she still does them to stay in shape. She shared this video on Instagram of herself doing them with a friend, while working with a trainer. She captioned the post, “My most dreaded exercise. 50 burpees with the queen of burpees @daneeshd. Always on 🔥 and me. 🙈 @sohfitofficial.”

3. She Hikes

Advani spends a lot of time outside. One thing she likes to do is to go on hikes. She shares a lot of photos on Instagram of herself hiking. Advani posted this photo of herself walking in the woods, captioning it, “Pave your own path.” She also shared this photo of herself and a friend after a hike, captioning it, “Dragon's Back Hike.💪🏼 We made it to the top!”

4. She Swims

As you can see from her recent Instagram post, Advani loves to spend time by the water. She likes to swim to stay in shape. Advani posts a lot of photos of herself in the water. She shared this photo of herself in the pool. She captioned it, “Seas the day.”

5. She Works With A Trainer

Like many others, Advani likes to work with a personal trainer to stay in shape. She works with Sohrab Khushrushahi to help her stay in shape. Advani and Khushrushahi share a lot of their sessions on their Instagrams. Khushrushahi posted these videos of the two of them working out in a park. He captioned it, “Jokes aside, you did great for your first RFT workout @kiaraaliaadvani! And let’s admit, the weather was awesome! To more of these in the coming weeks!”

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”