Sharvari Wagh in Two-Piece Workout Gear Shares "Monday Motivation"

Shilpa Shetty Kundra is getting a workout in wherever she is. In a new social media post the Indian actress shows off her balancing skills. “A great Leg workout in style. Took me a couple of tries to get the whole drill, but it’s challenging and really works the quads and glutes,” she captioned the “Monday Motivation” Instagram Reel. How does the actress, 48, approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Warm Water with Ghee and Spices

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Shilpa told Entrepreneur that she starts her day by drinking two glasses of warm water with one tablespoon of ghee, half a teaspoon of turmeric, saunth (dry ginger), and a quarter spoon of pepper. She claims that it helps with her metabolism.

2. Here Is What She Eats in a Day

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For breakfast she has three eggs with sourdough or avocado toast or overnight soaked oats with almond or soy milk, pomegranate, apple, and chia seeds for breakfast. Lunch is usually legumes or seafood, rice, vegetables and half a beetroot. She likes to add a teaspoon of ghee to her meals. For a snack, she has a vegan protein shake. She has her dinner before 7:30, which is usually a high protein soup and vegetables or vegetable khichdi.

3. She Avoids These Foods

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TO keep her diet healthy, Shilpa avoids a few things. She does drink soda or eat anything with white sugar or anything fried.

4. Core Workout

In a recent post she shared her “Recipe for washboard ABS: Planks, Planks, & More Planks.” In the caption she explained that the workout actually trains “the entire body, primarily driven by the core muscles.” She recommends doing the three exercises for 15 to 20 reps and three sets. “It strengthens the core, arms, legs, shoulders, & back muscles; and builds muscular endurance,” she added. “Can be done at home with just a mat on days you are running short of time, but want to move that body as it takes only 20mins.”

1) Extended Arm Plank: Hip Extensions

2) Side Elbow Plank: Hip Dips

3) Elbow Plank: Hip Abduction and Adduction

5. Yoga

Shilpa also does yoga. “Asanas like Setu Bandhasana strengthen the Vishuddhi chakra (Throat chakra) that helps one voice their opinions & thoughts, and gives clarity of communication; The Ardha Halasana and Navasana help strengthen the Manipuraka chakra (or Solar Plexus chakra), which determines one’s self-confidence and the ability to take action,” she captioned the post. “Eat clean, lead a healthy lifestyle, and make yoga-meditation an integral part of your daily routine. Your mind and body will thank you.”

Sharvari Wagh is starting the week off with a swim – in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a bright yellow cutout swimsuit, throwing her followers into a frenzy. “Monday blues,” she captioned the Instagram post. “Sexy,” commented one of her fans. “Stunning,” added another. How does the beauty keep herself fit and healthy? Celebwell rounded up her top lifestyle tips.

1. Indulge in Self-Care

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Sharvari indulges in self-care. “Facials relax me. There is nothing more underrated than a face massage—it wakes you up better than anything else. What really helped my acne are black carbon peels, which I schedule every three months. The accompanying laser treatment lets the liquid carbon bind to the skin, which really lets it penetrate and exfoliate,” she told Vogue India.

2. Cut Out Dairy and Sugar

Sharvari eats her way to gorgeous skin. “My whole wellness routine revolves around my skin. I’ve given up dairy and I’m trying to eat less sugar,” she told Vogue.

3. Lift Weights

Sharvari exercises regularly. “To balance my hormone levels, I try to work out at least five times a week. I do weight training twice,” she told Vogue.

4. Do Pialtes

Sharvari also does pilates three times a week. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Do Yoga

Sharvari also does yoga. “On a busy day, I try to get 10 surya namaskars done. It increases your heart rate,” she told Vogue, adding “plus yoga centers me and reduces my cortisol levels too.”

6. Drink Juice

Sharvari also juices. “My favorite juice is chock-full of hydrating, skin-healthy ingredients too—I blitz spinach, cucumber, mint and amla and drink it every morning,” she told Vogue.

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

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Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.