Shay Mitchell in Bikini Asks “Cannes I Live Here”
Shay Mitchell is heating up Cannes in her bikini. In a new social media post the Pretty Little Liars alum shows off her fantastic figure in a skimpy swimsuit while vacationing in the South of France. “Cannes I live here,” she captioned the Instagram post. “Shay mama!! you are so stunning!!” commented one of her followers. “🔥 iconic,” added another. How does the star approach health and wellness? Here are her diet and fitness secrets.
Coffee Protein Shakes
Shay fuels up in the morning with a combo of protein and caffeine. “I’m not a breakfast person, so for me, it’s usually my coffee-protein shake — an odd concoction of cold brew, ice, two scoops of protein, and a handful of spinach. Some days, I’ll start with celery juice or tea and water with lemon,” she told The Cut.
Lifting “Heavier” Weights
Shay is all about strength training. “I love working out and look forward to the gym. Since having kids, I’ve started getting into weights. It’s invigorating to lift heavier than before. I’m an Aries — we’re very competitive with ourselves and other people,” she told the publication. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Building Her “Bum”
Shay does a lot of glute work to get her gorgeous glutes. “These days, I love doing anything for the bum. On TikTok, I’m seeing all these girls with the little scrunch pants, and I bought a pair for myself and … it didn’t do anything. That’s how I knew it was still time to build a bum,” she told The Cut.
Talking It Out
Shay is all about therapy sessions. “If you’re just being negative to be negative, that never has any effect on me, because I know that those people are hurting themselves. I had that experience being in high school. I’ve been bullied. I’ve gone through that, and I’ve had enough therapists to tell me it has nothing to do with me. So at this point, being in my mid-30s, anything just negative to be negative will never affect me. I can promise you that,” she told The Cut.
Tea Before Bed
Shay has a nighttime ritual. “Before I go to bed, I’ll have sleep tea or something like that, because it’s sometimes difficult for me to turn off my mind,” she told The Cut. Numerous studies have shown that various teas may boost your immune system, fight inflammation, and even ward off cancer and heart disease.
