How Shayna Jack Stays in Top Shape—Her Exact Training Routine Revealed
Shayna Jack
Shayna Jack is a professional swimmer. She won two gold medals in the 2024 Olympic Games. Recently, Jack shared a set of photos on Instagram of herself and her dog on a hike by the beach. In it, she wore a pink swimsuit, her figure on display. Jack captioned the post, "Adventures with my little wolf."
She Spends Time With Her Dog
As you can see from her Instagram post, Jack likes to spend time with her dog to keep herself in shape. Harvard Health states that owning a dog can have health benefits. "A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress."
She Swims
Swimming is the main way Jack stays in shape. According to The Cleveland Clinic, it has a lot of benefits. "Swimming isn't just good exercise, it's great exercise. That's thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise…We love an equal-opportunity physical activity! Swimming is for people of various ages, weights and health conditions, and no matter your activity level, you'll reap some of its benefits."
She Does Squats
Jack shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats with a barbell. Allina Health states that squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."
She Strength Trains
Jack is also seen strength training in the previous Instagram video. The Mayo Clinic states that strength training exercises have a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury."
She Does Box Jumps
Jack is also seen doing box jumps in the previous Instagram video. The Philadelphia YMCA states that box jumps have a lot of benefits. "As a plyometric exercise that uses your body weight as resistance, the box jump builds explosive power throughout your body — especially in your core and legs. No wonder athletes from the NBA to Olympic events rely on box jumps in their training regimes."
