Shefali Jariwala in Workout Gear is "Feeling Electric"

Shefali Jariwala is showing off her post workout glow in her exercise clothes. In a new social media post the Bigg Boss star flaunts her fit figure in a two-piece workout ensemble after a workout session at the gym. “​​Feeling electric,” she captioned the Instagram post. “Looking so gorgeous,” commented one of her followers. “You look like cleopatra,” added another. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Yoga

Shefali is a yogi. “I do ashtanga yoga, advanced ashtanga yoga,” she told Women Fitness. “I’ve been doing that for a long time as well. So I really like yoga that helps me with my stretching and my lung capacity, the breathing exercises and kind of for the mind. It’s a great workout, for the mind as well as the body. So I do love yoga.”

2. Strength Training

Shefali does weight and strength training. “I go to the gym three times a week. I do have a personal trainer and we try and do various different kinds of exercises and different routines every now and then to give the body a shot,” she told Women Fitness. “But yeah, one thing, that I do extremely heavy weights and because I believe that if you want to look like a goddess, you’ve got to train like a beast. So I do train like a man. I do train like a beast. And I guess I have a very strong core. I have developed it through the years.”

3. Not Allowing Her Weight to Fluctuate

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Shafali doesn’t allow her weight to yo-to too much. “As you are aging, you know, you as a woman especially, you have to make sure that you keep your weight under control because it tends to get difficult as you age, you know, to drop the weight. So I make sure that I don’t, you know, from my range of weight, I don’t kind of put on more than 2 kilos ever, because then it becomes difficult to, you know, take longer also from being a lot of effort to drop that,” she says.

4. Healthy Diet

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“As far as diet is concerned. I’m not much of a foodie anyways. I don’t have a sweet tooth. So I think that what works really well for me through the week, I’m eating extremely healthy, getting my protein. So my dinner is always salads,” she told Women Fitness about her diet, adding that “it’s all about portion control. So I eat everything. But, you know, I might keep that portion control in check.” She also allows herself “one day in a week” or “one meal” as a cheat meal. “And I don’t hesitate eating whatever I want to eat, whatever the mood is, you know, whether it is Chinese takeout or, you know, desserts or anything that I want, anything that my heart desires. So I do reward my body and myself with one cheat meal in a week. You know, for all the hard work and all the discipline, you know, it’s important to do that,” she says. “So, yeah, and I also believe that the body’s made in the kitchen and not in the gym. 80 percent of your body depends on what you eat and what is cooked in your kitchen. You know, and gym is just for strengthening and toning up. But even if I didn’t have the gym around, if I just eat right, that would not cause much harm to my body. So I do eat right. I eat healthy and I reward myself every now and then with a cheat meal.” And I think that just works fine for me.

5. Hydration

Shefali prioritizes hydration. “I drink a lot of water,” she tells Women Fitness. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

6. Exercise

What is the best type of workout for Shefali? “For me, my favorite exercise, I think any exercise is great exercise,” she told Women Fitness. “I wake up in the morning and start my day with an hour on the stationary bike. I kind of like cycling because it’s gentle on my knees and it’s a spin bike. So, you know, if you know how to do it, you can kind of work out on all parts of your body.”

Shalini Pandey is a very successful actress. She is known for her roles in films like Jayeshbhai Jordaar, 118, and Maharaj. In May, Pandey shared an Instagram video celebrating her trainer’s birthday. She captioned the post, “Happiest birthday to the best trainer, a better friend and a top human being🥂 Cheers to training hard, being healthy and our endless conversation 😬🫶🏽 @one.meal.monster.” How does she stay so fit? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work.

1. She’s Comfortable With Her Body

Pandey is all about having confidence in herself and in her body. She talked about this in an interview. “I have always been confident of my physique and I never really paid attention to what people were saying about it,” Pandey revealed. “I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type.”

2. She Eats Healthy

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Pandey opened up about her diet in the same interview. She says that she makes sure to eat healthy. “I have mostly been a healthy eater almost all my life. I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton, volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak ever since.”

3. She Dances

Starring in the film, Jayeshbhai Jordaar meant that Pandey had to do a lot of dancing. She said in an interview that this helped her get in shape. “For this particular weight loss, I got on a meal plan and luckily I was doing a film which required an immense amount of dance rehearsals that added to my weight loss. So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She’s Passionate

Pandey has a lot of passion for what she does. She talked about this in the same interview. “I’m an actor who invests a lot of energy and passion into every project that I pick. I want my performances to speak for itself and I would push myself into doing anything to deliver a performance that will hopefully be noticed and talked about. I have no issues with altering my body type if the script and my director wants me to look a certain way on screen.”

5. She Works Out On A Regular Basis

Pandey shared some of her wellness secrets in an interview with Women Fitness. When it comes to working out, Pandey tries to do so as often as she can. “I try working out every day,” she says. “But when I miss out I still try to go for a walk or do 10-minute of surya namaskar. Certain days I might just take my dogs for a run. The key is to stay active as much as you can that is very important and to enjoy doing so.”

Indian actress Shefali Jariwala is already having the best summer, judging by her playful social media updates. Jariwala, 40, shared pictures of herself frolicking in the pool in a blue bathing suit, making funny faces as she enjoyed the beautiful water. “Summer mood 24/7… ☀️☀️🍹🍹⛱️⛱️🌊🌊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jariwala stays in shape and the photos that prove they work.

1. She Loves Being Active

Jariwala takes genuine pleasure in working out and staying active. “Being fit makes me feel healthier and it also helps in maintaining a relaxed state of mind,” she says. “Diet coupled with gymming makes for a powerful recipe for good health. So for me, it’s always gym with a healthy diet… I do spinning twice a week, and weight training and yoga thrice a week. Also, I am an active person so I am dancing all the time, I love to walk and take the stairs occasionally.”

2. Lifting Heavy Weights

Jariwala’s favorite workout is weight training. “I do extremely heavy weights and because I believe that if you want to look like a goddess, you’ve got to train like a beast,” she says. “So I do train like a man. I do train like a beast. And I guess I have a very strong core. I have developed it through the years.”

3. Water and Vitamin C

Jariwala swears by water and vitamin C for beautiful skin. “The best item to consume for better skin is water,” she says. “The more water you drink, the better your skin looks, the better your system cleans, the better you feel. Your energy levels are up. After water comes vitamin C. Any food with vitamin C such as oranges or citrus fruits helps with the anti-oxidation.”

4. Ashtanga Yoga

Ashtanga yoga is a core part of Jariwala’s workouts. “I do ashtanga yoga, advanced ashtanga yoga,” she says. “I’ve been doing that for a long time as well. So I really like yoga that helps me with my stretching and my lung capacity, the breathing exercises and kind of for the mind. It’s a great workout, for the mind as well as the body. I go to the gym three times a week. I do have a personal trainer and we try and do various different kinds of exercises and different routines every now and then to give the body a shot.”

5. Organic Skincare

Jariwala is diligent about maintaining her skin health, especially when it comes to sunblock. “I keep my skin and hair care simple and organic,” she says. “The number one reason for skin aging is the sun and for that, I always wear sunscreen, even if I am at home. I wash my face with neem-based organic face wash and exfoliate it twice a week since I have oily skin. Also, using clay-based face packs 1-2 times a week helps. Most importantly, I make it a point to remove my makeup no matter how tired I am. For my hair, I oil regularly with warm olive oil twice a week and use deep conditioners every week.”

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

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Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

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Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

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Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.