Shelomi Sanders is getting 2025 started off on the right note – with a workout. In a new social media post the basketball star shows off her amazing body in a two-piece exercise set while doing an exercise band workout at the gym. “Starting the new year off right,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
She Plays Basketball
Shelomi’s main form of fitness is basketball. “Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health,” Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.
She Treats Her Diabetes
Shelomi treats her Type 1 Diabetes daily, admitting it “takes a toll mentally……you get no days off with this stuff. It’s hard because it’s just you dealing with all this, but then you have these outside voices like my parents, my brothers, other family members saying you need to do this or that and it’s like, just chill,” she has said. “I don’t know if they will ever understand that sometimes we have low days and sometimes we have good days. On the low days, I feel like it’s really hard just to be understood that hey, I need a break! But, again, you can’t take a break with this.”
She Snowboards
Shelomi is a fan of snowboarding in the winter. Like skiing, the boardsport is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” University of Rochester says. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
She Walks
Shelomi enjoys getting outside and walking. Why should you take a daily walk? One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Lifts Weights
Shelomi spends a lot of time in the gym doing weight and strength training exercises. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Livi Sheldon/Instagram
Livi Sheldon/Instagram
Shutterstock
Jen Selter/Instagram
Shutterstock
Shutterstock