Shivathmika Rajashekar is getting fit in her workout gear. In a new social media post the Indian actress flaunts her amazing figure while exercising. “Training season,” she captioned the series of Instagram snaps. “Beautiful,” commented one of her followers. “Looking awesome,” added another. How does the beauty approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Strength Training
Shivathmika Rajashekar also does a lot of strength and weight training workouts. “Goes to gym only to take pictures,” she captioned another post. The Mayo Clinic maintains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
2. Moderation with Diet
Shivathmika Rajashekar/Instagram
While Shivathmika Rajashekar tries to eat healthy most of the time, she is a foodie. Some of her go-to meals include sushi, pasta, tacos, mac and cheese, caesar salad, fried, rice, pizza, and ice cream. She regularly shares snaps of food via her Instagram Stories.
3. Hiking
Shivathmika Rajashekar/Instagram
Shivathmika Rajashekar travels a lot and loves hiking to take in all the sights. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
4. Walking
Shivathmika Rajashekar also enjoys walking her dog, which is great regular exercise. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
5. Pilates
In her new post, Shivathmika Rajashekar hits a class at Pilates and Beyond. Why should you consider adding it to your routine? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
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Ashika Ranganath/Instagram
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