Shweta Sharda is modeling for Miss Universe in her swimsuit. In a new social media post the beauty queen flaunts her amazing figure in a two-piece bathing suit. “It’s about time!” she captioned the series of Instagram snaps. “Nothing compares to miss India 🇮🇳 put the crown on her now,” commented one of her followers. “Goddess,” added another. How does she maintain her amazing body? Celebewell rounded up her top health habits.
1. She Prioritizes Mental Health
“According to me, mental health is my priority. I keep negative thoughts away,” Shweta told Health Shots. “But in the future if things don’t go as expected, I will cherish my journey and the things that I have. It’s all about having a positive mindset. Also, I don’t compare myself with others.”
2. She Follows a “Holistic” Diet
Shutterstock
Shweta maintains a healthy diet. “My approach to health and beauty is holistic. I maintain a balanced diet rich in nutrients and ensure proper hydration,” she dished to Indian Express.
3. She Meditates
Another mental health secret of Shweta’s? “I practice meditation,” she told Health Shots. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
4. She Is All About Self-Love
“My mom is my guiding light,” Shweta told Health Shots about her inspiration. “She has taught me to prioritize myself and that self-love is very important. You need space for yourself because it helps to connect with yourself.”
5. She Exercises
Shweta doesn’t skip a workout. “Regular physical exercise is essential for both mental and physical well-being,” she explained to Indian Express. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Prodip Guha/Getty Images
STR/AFP via Getty Images
Shutterstock
SUJIT JAISWAL/AFP via Getty Images
Shutterstock
Prodip Guha/Getty Images
Prodip Guha/Getty Images
Prodip Guha/Getty Images
Shutterstock
Pradeep Gaur/SOPA Images/LightRocket via Getty Images
Prodip Guha/Getty Images
Shutterstock
