Siena Palicke in Two-Piece Workout Gear Says "Welcome to College"

WNBA superstar Caitlin Clark isn’t content with just being a basketball legend—she’s adding golf to the list of skills. Clark, 22, shared pictures of herself wearing black pants and a blue sweatshirt, hitting the green with golf pros Nelly Korda and Annika Sorenstam. “Fun day surrounded by two of the best to ever do it ⛳️📍The ANNIKA driven by @gainbridgesport,” she captioned the post. “What can’t you do?” commented teammate Aliyah A. Boston. Here’s how the Indiana Fever star stays fit, strong, and focused.

1. Strength Training

Clark put on eight pounds of muscle after working with strength and conditioning coach Lindsay Alexander in 2022/23. "Obviously she's a one-of-a-kind basketball player, but the thing is, she's not a one-of-a-kind person in the weight room," Alexander previously told Business Insider. "She has this very high skill set in basketball, but her physical development could really be improved."

2. Holistic Health and Wellness

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Alexander made sure Clark employed a holistic approach to her training and wellness. "You can have the best training and the best basketball coach and all these things, but if you're not sleeping and taking care of your body appropriately, then it doesn't really matter," Alexander said. "[Clark] takes ownership of her sleep… and pretty good on the nutrition front. I think that has helped her really get to see the success from her training, because she's doing the other things as well."

3. Comfy Style

Clark has a specific style she feels comfortable in. “Usually I wear sweatpants and sweatshirts all the time,” she told Women’s Wear Daily. “I’m busy, I play basketball. But other than that, I feel like I’m very simple. I like simple things. I feel like I’m trying to get out of my comfort zone a little bit [now]. I mean, I’m definitely gonna show up in a Nike Tech fleece here and there.”

4. Record-Breaking Season

Clark had a record-breaking rookie season with the WNBA, and is still amazed at how far she’s come. "I think it's something that I'll always remember, like, coming into this league," she told CBS News. “A lot of these players are who I grew up watching on TV and wanting to be like, and now I get to play against them.”

5. Big City Dreams

Clark grew up in Des Moines, so Indianapolis feels like a big city to her. “I feel like Indianapolis is like such a good spot for myself,” she told Women’s Wear Daily. “It’s a basketball state — they love basketball through and through, men’s basketball, women’s basketball, but also I think the Fever is a first-class organization that is really trying to get back to their championship ways, and they’re gonna invest. So for myself, I can’t imagine a more perfect place to start my career. And obviously in the Midwest, I have a lot of fans. I can’t really script it any better.”

​​Napheesa Collier is a star player in the WNBA. She has been playing for the Minnesota Lynx since 2019. She just shared a new set of photos on Instagram. In them, Collier wore a lavender one shoulder workout top and black workout pants. She received a lot of compliments in the post’s comments, including "simply stunning." How does she stay so fit? Read on to see 5 ways ​​Napheesa Collier stays in shape and the photos that prove they work.

1. She Gets Herself Through Rough Times

In an interview with The Players Tribune, Collier shared her mantra for getting through rough times. “Everything is temporary. That’s the mantra I use to get myself through hard practices, and the same idea can help us get through this tough period. Eventually it’s going to end, you just have to push through. You really just have to take it a little bit at a time — if you look at the full picture, it can seem daunting. But if you just take it one day at a time and stick to your routine, it’s just way easier to handle everything.”

2. She Walks Her Dog

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Collier shared some of her fitness secrets in her interview with The Player Tribune. She says that she goes on walks with her dog. “I have my mini goldendoodle. I take her on walks around our little cul-de-sac, to get her moving. She’s getting a little chubby. She’s just a puppy, so she’s not fully house-trained. We’ve been working on that. That’s been a full-time job so far.”

3. She Has Great Coaches

Collier opened up about her career in an interview with Town & Style. She says that she’s lucky to have had a lot of supportive coaches. “I’ve been really lucky with my coaches, even when I first started in Jeff City. All the way up to now, I’ve had a line of great coaches. At each stage, each one has helped me grow with the game and mentally.”

4. She Has A Great Workout Playlist

One of Collier’s workout secrets? Having a great playlist. She shared some of the artists on that playlist with The Player Tribune. “I usually listen to some Drake when I train. I do the Drizzy station, or me and Alex will put on 2000s hip-hop and R & B throwbacks, get some Usher going. Usher might not be the best workout music actually, but it’s still pretty good — fun to have on any time.”

5. She’s Grateful

Collier feels very lucky and grateful for her job. She shared some of the perks of being a basketball player with Town & Style. “The freedom I have. I realize how lucky I am that I don’t have to have a nine-to-five desk job. I’m also thankful that I have the ability to travel, see my family and do what I want in the off season.”

Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, "We Live In Time." On Instagram, Pugh highlights moments from the set, giving fans a sneak peek into the making of the movie. Known for her candid approach to Hollywood's stringent beauty standards, Pugh has openly criticized the industry's obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Whether preparing for a physically demanding role or choosing her fashion statements, Pugh embraces her authenticity, advocating for body positivity and personal freedom in both her professional and personal life.

1. She Doesn’t Diet For Roles

Pugh doesn’t believe in dieting for her movie roles. She talked about this in an interview with Vogue. “From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

2. She Calls Out Society’s Standards

In an Instagram post, Pugh called out the body standards society has for women. "What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Thankfully, I’ve come to terms with the intricacies of my body that make me, me."

3. She Worked With A Trainer

To film Fighting With My Family, Pugh told Culture Trip that she worked with a trainer to get in shape. “As soon as we got the roles, [director] Stephen [Merchant] mentioned he wanted us to do as much wrestling as we could. We would have stunt doubles, but he wanted to get us in the ring so we needed to get really strong. We were assigned CrossFit trainers, and it was a month of intense squatting and eating as many protein bars as possible. And wrestling 24/7. My trainer had a gym in Oxfordshire, which is where I was based at the time. I still train with my guy because I actually got ready with him for The Little Drummer Girl. It’s brought a lot of skills to the surface.”

4. She Wears What She Wants

Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. "If I'm happy in it, then I'm gonna wear it," Pugh told Vogue. "Of course, I don't want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere. But at the end of the day, I still have hair on the top of my lip and I still smell after a workout and I still get spots when I’m stressed."

5. She Skis

According to this Instagram post, Pugh loves to ski to stay in shape. Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles.”

Amanda Saccomanno, a fitness guru, WBFF competitor, and former WWE star, consistently raises the bar for herself in and out of the gym. With a passion for pushing her limits and a commitment to a balanced lifestyle, she has built an impressive career blending athleticism and strength. Recently, she shared a video on Instagram of herself doing pull-ups, proudly noting, “not too bad considering I haven’t done pull ups in over a year 🤪😲🤔 #challengeyourself.” Saccomanno exemplifies resilience and dedication, proving that consistent effort leads to lasting results. Whether she's traveling, chasing her fitness goals, or simply enjoying life, she embraces every opportunity to grow stronger. Here’s a closer look at how Amanda prioritizes health, fitness, and personal growth.

1. She says there’s no real off season

Even during the off season, she still works to maintain. On a video of her posing in the mirror, she said ““off-season” but really there is no off season! - I’m a little over 2 months post competition & I feel great with my recovery and well balanced lifestyle! 👌🏼 #consistency 💯.” She knows it’s important to remain consistent with her workouts and lifestyle.

2. She follows her dreams

She follows her dreams and works towards her fitness goals. “Chasing dreams and making memories 💕🌅 #musclebarbie Styled by @styledbylmc Fur robe @finesseusstudios Bikini @skims Boots @dolcevita Custom hat @emandowdesigns,” she said on Instagram.

3. She travels

She travels and takes time to explore. “Such an amazing weekend in Napa with my amazing girls 🍷🥰🍇 The best memories we will always treasure ! Now countdown is on 💒 💍 ❤️ Styled by @styledbylmc Boots @joyfolie Hats @wildbreedco #napa #bachorletteparty #girlstrip #love #napavalley #winecountry,” she said on Instagram.

4. She challenges herself

She finds new ways to challenge herself when it comes to her workouts, keeping herself motivated. “If it doesn’t challenge you, it doesn’t change you. 3 Days till Competition! Let’s do this! 🏋🏻‍♀️ 💪,” she said on Instagram on a video of her lifting weights and working out. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She works her back

She prioritizes strengthening her back. “If you want that hourglass shape do these back exercises ! ⌛️#backday #hourglassfigure⌛️ #fitness #workouts #backworkouts #mandysacs #wbffentertainment #competition,” on Instagram on a video of her going through her back workouts.

WNBA star Te'a Cooper is gearing up for her strongest summer ever! The 26-year-old Los Angeles Sparks point guard shared a video of herself wearing black shorts and a matching tank top, going through an intense weight training workout at the gym. “Let’s turn the summer up ‼️💪 #beenonmygrind👑,” she captioned the post. “I love everything you are doing for women in sports, keep inspiring women all over the world! 🐐” a fan commented. Here’s how Cooper stays fit, focused, and on top of her game.

1. Solo Workouts

Cooper was forced to adjust her training schedule after getting injured at University of Tennessee. “I had to go to practice at, like, six in the morning by myself, and my dramatic self, I felt like I was all alone,” she told Slam Online. “I’m like, it was just me against the world. You know you play sad music to make you sadder? Jhene Aiko has a song called ‘W.A.Y.S.’ and I had it on repeat, walking through the gym, and I worked out by myself. You don’t have anybody to push you when you’re working out by yourself, but I had to run sprints by myself, like, who was I racing? I had to find that in myself and that was…ooh, it took me a minute to do that.”

2. Vegan Diet

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Cooper says going vegan for a few months positively impacted her energy levels. “A variety of vegan foods are rich in protein,” say the experts at Harvard Health. “They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans or peas, nutritional yeast, spirulina, soy milk, cashew milk, nuts and seeds, nut and seed butters, veggie burgers, and meat alternatives.”

3. Sports Illustrated Model

Cooper is thrilled to have posed for Sports Illustrated. “When I got the call, I initially [thought], ‘Did they call the right person?’” she told the magazine. “It kind of felt like I was getting ready for a game. It was really comfortable. I was super excited to just be with them and see them be out of their element, too. They are so empowering. They just really make you comfortable in your own skin.”

4. Hair Entrepreneur

Cooper is proud to have her own hair brand called Hollywood Luxury Hair. “Anyone can sell hair, but I think making the customer experience personable and relatable is what sets us apart,” she told Femina Magazine. “We want people to feel like they are buying hair from someone they know and trust while knowing they will get a great product out of the experience.”

5. Acceptance and Growth

Cooper has a glass-half-full approach to life. “I think people think my life is so perfect because I never look defeated,” she told rolling out. “No matter what I’m going through, I’m always excited about what’s next. Something terrible could have happened, but I’m excited that I’m still alive to be able to learn from that and grow from it... Learn what you can control. Anything that you can’t control, just leave it alone.”