Sixtine Shares Swimsuit Photo From Mallorca
Sixtine is living her best life (in her swimsuit) while vacationing in Spain. In a new social media post the Sports Illustrated rookie model shows off her famous curves in a blue bathing suit with friends. "My Mallorca girls," she captioned the TikTok clip. "I have never seen someone with as close of a body type to me and you're so gorgeous, thank you," one of her followers commented. "You give me so much confidence in my own skin, to love my body regardless of how my tummy looks!! 🥰🥰 thank you," added another. How does the model approach health and wellness? Celebwell rounded up her top lifestyle tips.
Don't Set Body Goals Based on Other People
In one of her TikTok videos, Sixtine explained that she doesn't want to be anyone's body inspiration. "I'm flattered you think I'm attractive, but I do not want to be anybody's goal body type," she explained. "Because if you spend your life trying to look like somebody else, you will never be happy. Let me repeat that: if you spend your life trying to look like somebody else, you will literally never be happy or satisfied."
Develop Your Diet and Exercise Routine Based on How You Feel
Sixtine suggests finding a health plan based on how it makes you feel. "My advice is to figure out a way to work out and eat and live your lifestyle in a way that makes you feel good, and focus on how you feel rather than doing it to look a certain way," she said in the same video.
Find Outdoor Activities You Love
One of the ways Sixtine stays in shape is by doing outdoor activities she loves. One of them is skiing. "Somewhere in the alps," she captioned an Instagram post from a recent ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Sixtine doesn't skip her cup of "morning coffee." Here she is drinking hers in lingerie. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
In a "camera roll" post on Instagram, Sixtine reveals that one of her favorite ways to unwind is to read a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.