Skier Annika Malacinski in Workout Gear Shares Pictures From Bali

Model and actress Neha Malik just posted a stunning new reel on Instagram. In the clip, she is seen posing in the water, hashtag "beach vibes," while doing an impressive hair flip, with the song "Doobey" playing in the background. (It's from the new Amazon Prime movie Gehraiyaan.) Malik is wearing a lavender bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Neha Malik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Jet-Skis

Malik loves to hit the beach and spend time by the water. While she’s there, she loves to do a lot of water activities. One activity that she loves to do is jet-skiing. She posted this series of photos and videos on Instagram of herself riding a jet ski in the water. She captioned the post, “​​While riding too fast I also fell off in the water. Still had so much fun.” Just be careful, too. “The risk of concussions in youth sports like football and hockey has been in the spotlight a lot lately. But concussions don’t just happen because of collisions on the gridiron, rink or playing field. They can happen on the water, too. Experts at Mayo Clinic want to make sure people know that even at slow speeds, a skier, wake boarder or even someone riding behind the boat on an inner tube can get a concussion when they hit the water,” says the Mayo Clinic.

2. She Snorkels

Malik is also a big fan of going snorkeling when she goes to the beach. She posted these photos and videos of herself snorkeling in the Maldives. She captioned this snorkeling reel, “Tried Snorkeling for the first time in life.”

3. She Strength Trains

When Malik goes to the gym, she likes to do strength training exercises and use weights. She has posted several gym videos and photos on Instagram of herself using weights and building muscle. She captioned this photo series, “Trust the magic of new beginnings.” According to the Mayo Clinic, strength training has a lot of benefits for your body. “With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.”

4. She Runs On The Treadmill

Malik also makes sure to do some cardio workouts when she goes to the gym. Her go-to cardio workout is running on the treadmill. She posted this gym video of herself using the treadmill, captioning it, “Yes I am Who I am .. n I absolutely love myself for who I am …!!” Running can save your life. “Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits,” says a study in the Journal of the American College of Cardiology.

5. She Works Out With Kettlebells

One piece of strength training equipment Malik likes to use to workout is a kettlebell weight. Kettlebells can be used for a lot of different types of workouts, including strength training, arm workouts, lower body workouts, and ab workouts. According to Physician Randy Cupps of South Denver Cardiology Associates, kettlebells can work your whole body. “The movement of a kettlebell workout involves your whole body. Swinging the kettlebell raises your pulse, which makes it an effective cardio workout. The stretching you do increases flexibility, and the weight of the kettlebell offers the benefits of weight training: strength and toning.”

Michelle Hunziker, the model and TV host, just posted a stunning new beach photo on Instagram this week. In it, she is seen walking by the water. She wore a white bathing suit, showing off her toned abs and legs. She captioned the post, “Colori….💙 vi ricordate le cartoline? Io scrivevo a tutti per condividere delle emozioni indescrivibili e per far viaggiare le persone a cui voglio bene con me…vi mando un bacio enorme ….❤️ #paradise #maldives @diamonds_thudufushi @manusuma @beach__side” (Rough translation: “Colors…do you remember the postcards? I wrote to everyone to share indescribable emotions and to make the people I love travel with me ... I send you a huge kiss.”) How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Led An Outdoor Fitness Session For Charity

Hunziker likes to share her workouts with her fans, and she once led an outdoor workout session in 2018. This event wasn’t just a way for Hunziker to workout with others, it also benefited a great cause. All the profits went towards the Doppa Difesa organization, which is a charity that helps survivors of domestic abuse.

2. She Remembers To Stretch

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Hunziker posts a lot of her go-to exercises and workout routines on Facebook lives. And she remembers to start her workout with a session of stretching and warming up. The first thing Hunziker and her trainer do in this Facebook live workout video is a series of stretches. They are seen doing forward bends, oblique stretches, and working out their arms. It is important to do some stretches before doing an intense workout. According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Legs

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Hunziker has a stunning set of gams, and she got them for a reason. In the same workout video on Facebook Live, Hunziker and her trainers are seen doing a lot of leg workouts. They are seen doing front lunges, leg lifts, squat step outs, and cross lunges. Leg workouts are important, and the expression “Don’t skip leg day,” rings true. The Mayo Clinic emphasizes the important of a varied and balanced workout. “Whether you create your own fitness training program or enlist the help of a personal trainer, your overall exercise plan should include several elements.”

4. She Uses A Chair In Her Workouts

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Chairs aren’t just for sitting down. At least, they aren’t for Hunziker and her trainers. In their Facebook Live, Hunziker and her trainers do a lot of workouts with a chair. They are seen doing push ups, arm raises, and leg lifts with their hands on the chair. Multicare.org reports, “Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine.”

5. She Does Workouts That Help Her Back

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Hunziker revealed in an interview with Oggi that she had to make a lot of changes to her workout routine. She used to do a lot of outdoor sports, but a back injury prevented her from doing so. She then decided to do workouts that would help her back and posture. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’

Valeen Montenegro, the Filipina actress, comedienne and model, just posted a stunning new photo on Instagram. She posed by the beach, with the beautiful scenery in view. Montenegro wore a royal blue bathing suit, showing off her body. She naturally captioned the post, “Flattering.” How does she stay so fit? Read on to see 5 ways Valeen Montenegro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Montenegro loves to post workout videos on social media, so her followers can see how she stays fit. One type of workout she likes to do is strength training. Montenegro posted this video on Instagram of herself doing different strength exercises, including pushing a cart, doing pull-ups, and lifting a barbell. "You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts," says the Mayo Clinic. "If you're just getting started, work with a knowledgeable weight training specialist — a physical therapist, athletic trainer or other fitness specialist who's familiar with proper weight training technique. If you've been using weights for a while, consider scheduling time with a trainer to double-check your technique and identify any changes you may need to make."

2. She Teaches Online Workout Classes

During the pandemic, Montenegro obviously had to do most of her workouts at home. She decided to start holding online workout classes on Instagram live with other fitness professionals. She did this video with Alana Vincente, captioning the post, “This marks my 2 week workout!”

3. She Hikes

In addition to posting workout videos on Instagram, Montenegro loves to post videos of herself doing outdoor activities. One particular activity she likes to do is hike. She posted this reel of herself going on a walk through the woods, with the caption, “Content is life.” She also posted this hiking video, with the caption, “Art of outdoors.”

4. She Maps Out Her Wellness

Montenegro has a YouTube channel, where she posted this video of some of her fitness and wellness secrets. The first thing she revealed is that she likes to map out her wellness goals on a whiteboard. The whiteboard has categories like, “Goals,” and “Diets,” and has the qualities she wants to incorporate into that aspect of her life.

5. She Focuses On Losing Fat, Rather Than Weight

While the terms “losing weight” and “losing fat” might sound like the exact same thing, they’re not. In the same YouTube video, Montenegro broke down the differences between the two, and revealed which one is more useful to people in their daily life. “You want to lose fat, not lose weight,” she says.