Skier Lindsey Vonn Shares Swimsuit Photo of "Doctor Approved Activities"

Lindsey Vonn is one of the most well-known skiers in the world. She’s competed in the Winter Olympics, winning one gold medal and two bronze medals. Now retired, Vonn is still looking amazing. She recently shared a set of photos on Instagram of a trip she took to Lake Powell. Vonn rode jet-skis and posed in a swimsuit. She captioned the post, “Doctor approved activities.” How does she stay so fit? Read on to see 5 ways Lindsey Vonn stays in shape and the photos that prove they work.

1. She Wants To Be Lean

In an interview with The New York Post, Vonn talked about how her training has changed since retiring from her sport. She says that she focuses more on being lean. "I used to do things that were so sport specific, so I had to be bigger," she explained. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit."

2. She Enjoys Staying Healthy

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Vonn shares some of her wellness and health tips on Instagram. She said in one of her stories that she enjoys staying healthy. "1) Continue to take care of me," she said. "2) Maintain this clean living (foods, self care and personal growth. 3) Keep working out because it makes me happy and I feel better when I do it… and just ENJOY LIFE!"

3. She Eats Healthy

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In an interview with Live Naturally, Vonn talked about how she learned to eat healthy. “I was pretty clueless about nutrition as a kid. Diets have changed a lot too, because back when I was a teenager people were telling me to load up on carbs. I’d tell my younger self that mac and cheese was not the best meal … Plus, I ate a ton of the sugariest-possible cereal—that’s like eating solid corn syrup! I’d also get myself to eat vegetables—I’m still not the best at eating them now; I try hard, but I’ve tended to rely on vitamins and supplements.”

4. She Eats Low Glycemic Carbs

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When it comes to carbs, Vonn chooses ones that are low-glycemic. “I ate Paleo [no grains, legumes or added sugar, and minimal dairy] for two and a half years, but now I’ve added more low-glycemic carbohydrates in the morning and afternoon for more energy and more protein and vegetables in the evening,” she told Live Naturally. “Some low-glycemic carbs I like to eat are quinoa, Thai rice noodles or pumpernickel bread—they don’t give me as high of an insulin response.”

5. She Gets Protein

Vonn makes sure to get enough protein, and tells Live Naturally that she needs to pick the right proteins. “I used to drink a protein shake in between my runs in GS or slalom, but I found that if you have too much protein while you’re working out, it takes too much energy for your body to process it, which is energy your body then can’t use for fuel. So now I’ll have a pumpernickel sandwich with almond butter and apple or banana, so I get carbs, proteins and fat all together.”

Can you believe it’s been 12 years since Lindsey Vonn became the first American woman to win an Olympic gold medal in downhill skiing? You’d never know, judging from this Instagram pic of herself in a bathing suit on the cover of Miami magazine, with the caption “Needed more sunshine in my life… Bienvenido a Miami!” Vonn has a lot going on since she formally retired from competitive skiing as a multiple world champion and four-time Olympic medalist, including being an entrepreneur, activist and supporter of women in sport. Read on to see how Lindsey Vonn stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out — A Lot

Vonn has a regular workout routine that would kill regular mortals. It involves stretching, weights, cardio and other routines. She posted a video of a part of that workout on Instagram, with the caption, “Life has not been easy lately but I’m finding my way wherever I am and wherever I’m going.”

2. She Skis — Duh

The Olympic medalist hasn’t given up her sport entirely — and changes things up, as in this Instagram image from Iceland. She posted: “Iceland was a dream and skiing under the midnight sun was magical. It’s not often I do new things on the mountain but skiing at midnight was a once in a lifetime experience. 🙏🏻❤️”

3. She Hikes in the Mountains

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When she’s not skiing down mountains, she’s hiking up them, as in this Instagram pic. “I like getting dirty 🏔 🚲 needed the mountains to recenter,” she posted. “Hiking also is a mood booster. Research shows that spending time in green spaces, like nature trails and wooded areas, can reduce stress, anxiety, and depression. It doesn’t matter if you hike alone or with others,” says Harvard Health.

4. She’s Changed Her Diet

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Vonn, like many athletes, ate a high-carb, high-protein diet when she was actively competiting. Now that she’s retired from sport, she’s changed her diet. She drinks more water and eats healthy and at specific times. “I try not to eat too much in the morning before I work out,” she said “I’m not working out crazy hard, but I notice I feel better; not as weighed down.”

5. She Balances Her Meals

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Vonn balances proteins with vegetables. Her post-workoout meal can include an egg-white omelet with broccoli, chicken and pepper. Lunch could include more chicken or salmon with kale or cabbage. Dinner might be a chicken salad with avocado or zucchini pasta with bolognese meat sauce.

Lindsey Vonn is taking a much-needed break in her bathing suit. The former pro skier shows off her insanely fit figure in a bathing suit in one of her latest social media posts, shared from a much-needed getaway in the tropics. “Took a quit break last weekend,” she captioned the post. “Thankful for those amazing few days. Now it’s back on the road again for your regularly scheduled hustle.” How did she get into the best shape of her life post-retirement? Read on to see 6 of Lindsey Vonn’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Revamp Your Approach to Fitness

How did Lindsey get "a lot leaner" after she retired from skiing?. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit." She is down to her lowest body fat percentage of her life, 15 percent—five percent less than her all-time low of 19 percent. "Different training. Different diet. Crazy!"

2. Eat Clean

Vonn’s “ski season” diet included “a lot of protein and carbs,” she told People. However, Phil Goglia revamped her diet on it now focuses on drinking a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. “I’m not working out crazy hard, but I notice I feel better; not as weighed down.” After exercising Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she chooses between chicken or salmon with kale or cabbage. Dinner is also a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Her favorite snacks are almonds, kiwis, and blueberries.

3. Strength Train Hard

Vonn is serious about exercise and hard-core strength training. She trains with Gunnar Peterson and isn’t afraid of lifting heavy weights. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out one of her workouts here. And, she never skips a workout.

4. Eat As Plant-Based As Possible

Lindsey does eat meat and animal products but she does slip in plant-based foods when she can. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a post, suggesting the Just Egg cookbook to her followers. “Now, if only every new year’s resolution came with a side of omelets.”

5. Find a Winter Sport You Love

Lindsey still spends a lot of time on the slopes. “Finally got to ski with my girl @chelseahandler! What an epic day of powder,” she captioned a recent post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

6. Find an Active Vacation Hobby

As can be demonstrated by Lindsey’s latest social media posts, she doesn’t allow herself to be lazy on vacation. “Nerded out with all my new free diving gear (thx Mares🤿 🙏🏻) and got to play footsie with some very friendly stingrays,” she captioned it. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Lindsay Vonn, the legendary former pro skier, is not only known for her incredible achievements on the slopes but also for her dedication to fitness and self-care. In a recent social media post, Vonn wowed fans in a two-piece workout set while sharing her intense leg-burning routine. Despite her busy schedule, she stays consistent in the gym, using exercise as both a physical outlet and a mental escape. From maintaining her authenticity to empowering young girls through her foundation, here's a closer look at how Vonn balances fitness, self-care, and giving back.

1. She True to Herself

Vonn stays true to her authentic self and doesn’t pretend to be something she’s not.

"I was always just myself,” she told Women’s Health. “You can be strong and feminine and opinionated and wear makeup and do all those things at the same time. You don't have to be the stereotypical athlete. You can be different," she stated in the interview. "There's no limit to what opportunities are out there [for you], you just have to go get them."

2. She Has Healthy Outlets

Life can get overwhelming for anyone, including star athletes, but the former pro skier turns to healthy outlets to cope with challenging moments. In a recent Instagram post, Vonn shared a video of her in the gym doing a variety of workouts including weight lifting, TRX, hanging abs and more. She wrote in the post, “Been putting the time in the gym… It’s how I clear my mind and keep my sanity… when life gets hard, I workout harder.”

Hitting the gym is a great stress reducer and helps improve your overall mood.

“Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects,” according to the Mayo Clinic. “This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress.”

3. She is Consistent in the Gym

It’s easy to stop going to the gym with a busy schedule, which recently happened to Vonn, but she’s back at it now. On August 5th, Vonn posted an Instagram video with the caption, “Back at it!! Feels so good to get back in the gym and into a routine again.”

Besides getting the best fitness results, staying consistent in the gym can help in other ways such as managing or preventing diseases like stroke, depression and anxiety, improves sleep, boosts mood, and can improve intimacy, per the Mayo Clinic.

4. Giving Back

Skiing has always been a major aspect of Vonn’s life and she takes time to help empower young girls in sports. Over the summer, she shared on Instagram, “Beyond sports, I love the work that I do through my foundation to empower the next generation of girls, and at the same time, I enjoy sitting on boards and working with the companies I advise to help drive a new frontier in sports and far beyond.”

5. Dog Lover

In several social media videos, Vonn is seen with her dogs and occasionally working out with them. Many of us love and cherish our pets like family, but there are also health benefits to owning a pet.

According to U.C. Davis, having a pet can improve mental health in the following ways:

-”Help reduce stress and anxiety

-Ease feelings of loneliness

-Provide unconditional love and support

-Create a calming presence

-Give a sense of purpose for pet parents”