Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Snoop Dogg's Daughter Cori Broadus Posts About 40 Pound Weight Loss

In a recent post, Broadus showed off her weight loss.

FACT CHECKED BY Alberto Plaza
CoriBroadus
Cori Broadus/Instagram
FACT CHECKED BY Alberto Plaza

Cori Broadus is the daughter of legendary rapper, Snoop Dogg. She is currently on a health journey, and is documenting it on Instagram. In a recent post, Broadus showed off her weight loss. She captioned the post, “After my stroke, I really wanted to get serious about my health so I joined @goodbyelupus 4 week rapid recovery program and I’m 40lbs down on my self care journey and I’m really enjoying it.” How does she stay so fit? Read on to see 5 ways Cori Broadus stays in shape and the photos that prove they work.


1. She’s Taking Her Health Day By Day

Broadus talked about her wellness journey in an interview with People. She has lupus, and is committing herself to taking care of it. However, Broadus also knows that she can’t expect “If I can do a whole 360 change and just get healthy all around, I think I would be so good,” she said. “But I tell people all the time, it’s a day-by-day process. Things are going to take time. Nothing is going to happen overnight.”

2. She Takes Natural Supplements

Falling,Blue,Medicine,Pill,Capsules,On,Blue,Background.,AntibioticsShutterstock

For Broadus, wellness means being natural. “I stopped taking all of my medication like five months ago,” Broadus shared in her People interview. “I'm just doing everything natural, all types of herbs, sea moss, teas. I started working out, drinking lots of water. So now I think my body's like, OK, this is the new program and she's getting used to it.”

3. She Doesn’t Want To Rely On Medication

Broadus has had to take medication for her lupus and mental health. However, she tells People that she doesn’t want to be dependent on it. “I've had medication since I was 6 years old, depending on these drugs all my life. So I wanted better for myself. I wanted to change because it just became a lot. I'm only 24 years old, taking 10 to 12 pills every single day. So I kind of just went cold Turkey.”

4. She Loves Tea

Broadus loves to drink tea for her health. She shared her favorites in the caption of this Instagram post. “Hey Guys 🤎 so I’ve been reading about these teas from @thegoddescollection and you guys have been sending them to me for me to try and I finally got my hands on some!! This first Tea I added was called ‘Blood Purifier.’ Benefits: May help increase blood count, regulates bowels, arthritis, water retention, Eczema, inflammation and cleanses blood and skin conditions. CANNOT USE WITH AN IDU OR WHILE ON BIRTH CONTROL. Two Main Ingredients: Yellow dock and Burdock. **Can be used while pregnant but has to be customized! The second tea I’m adding is ‘No More Anxiety.’ Benefits: May help with nervous system disorders, autoimmune diseases, anxiety, depression, and insomnia. *Can be used while pregnant and nursing. Two Main Ingredients: Lavender & Chamomile.”

5. She’s Working Through Her Struggles

Broadus is open about her struggles with mental health. She opened up about working through it in the caption of this Instagram post. “The last few weeks my mental has not been so great at one point I tried to end my life but you & my family really give me a purpose to live & helped me realize Iife is much more than materialistic things & you gotta just keep pushing through the BS. THANK YOU.”

More For You

Celeb News

Snoop Dogg's Daughter Cori Broadus Posts About 40 Pound Weight Loss

In a recent post, Broadus showed off her weight loss.

CoriBroadus
Cori Broadus/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cori Broadus is the daughter of legendary rapper, Snoop Dogg. She is currently on a health journey, and is documenting it on Instagram. In a recent post, Broadus showed off her weight loss. She captioned the post, “After my stroke, I really wanted to get serious about my health so I joined @goodbyelupus 4 week rapid recovery program and I’m 40lbs down on my self care journey and I’m really enjoying it.” How does she stay so fit? Read on to see 5 ways Cori Broadus stays in shape and the photos that prove they work.


1. She’s Taking Her Health Day By Day

Broadus talked about her wellness journey in an interview with People. She has lupus, and is committing herself to taking care of it. However, Broadus also knows that she can’t expect “If I can do a whole 360 change and just get healthy all around, I think I would be so good,” she said. “But I tell people all the time, it’s a day-by-day process. Things are going to take time. Nothing is going to happen overnight.”

2. She Takes Natural Supplements

Falling,Blue,Medicine,Pill,Capsules,On,Blue,Background.,AntibioticsShutterstock

For Broadus, wellness means being natural. “I stopped taking all of my medication like five months ago,” Broadus shared in her People interview. “I'm just doing everything natural, all types of herbs, sea moss, teas. I started working out, drinking lots of water. So now I think my body's like, OK, this is the new program and she's getting used to it.”

3. She Doesn’t Want To Rely On Medication

Broadus has had to take medication for her lupus and mental health. However, she tells People that she doesn’t want to be dependent on it. “I've had medication since I was 6 years old, depending on these drugs all my life. So I wanted better for myself. I wanted to change because it just became a lot. I'm only 24 years old, taking 10 to 12 pills every single day. So I kind of just went cold Turkey.”

4. She Loves Tea

Broadus loves to drink tea for her health. She shared her favorites in the caption of this Instagram post. “Hey Guys 🤎 so I’ve been reading about these teas from @thegoddescollection and you guys have been sending them to me for me to try and I finally got my hands on some!! This first Tea I added was called ‘Blood Purifier.’ Benefits: May help increase blood count, regulates bowels, arthritis, water retention, Eczema, inflammation and cleanses blood and skin conditions. CANNOT USE WITH AN IDU OR WHILE ON BIRTH CONTROL. Two Main Ingredients: Yellow dock and Burdock. **Can be used while pregnant but has to be customized! The second tea I’m adding is ‘No More Anxiety.’ Benefits: May help with nervous system disorders, autoimmune diseases, anxiety, depression, and insomnia. *Can be used while pregnant and nursing. Two Main Ingredients: Lavender & Chamomile.”

5. She’s Working Through Her Struggles

Broadus is open about her struggles with mental health. She opened up about working through it in the caption of this Instagram post. “The last few weeks my mental has not been so great at one point I tried to end my life but you & my family really give me a purpose to live & helped me realize Iife is much more than materialistic things & you gotta just keep pushing through the BS. THANK YOU.”

Celeb News

Emily Simpson Shows Off 40-Pound Weight Loss in Tight Black Workout Gear

How the Real Housewives of Orange star Emily Simpson lost 40 pounds.

emily-simpson
Emily Simpson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Simpson has been documenting her fitness journey and recently shared she's lost 40 pounds. The Real Housewives of Orange star posted a compilation video showing off her progress throughout the last few months and wrote, “Around age 42 I gained 40 pounds and it wasn’t until now (age 47) that I was able to finally get it off and feel like my old self again…,” She added “Just to be clear though… I rocked a bathing suit on TV for 5 years and never felt ugly or not confident in myself or my body. Not once.” Simpson contributes the weight gain to hormones and has worked hard to shed the unwanted pounds. Here's how the TV personality dropped the weight. Read on.


1. She Was Ready to Make a Change

In an interview with Us Weekly, Simpson shared that the reason for wanting to lose weight was that she didn't recognize herself. “We finished filming in November [2022] and I remember we filmed the title cards and our showrunner sent a photo of me that he took with his cell phone. And honestly, I didn’t even recognize myself,” she explained. “I was like, ‘Who is that?’ And then I was like, ‘Oh, that’s me.’ I really neglected myself those four months that we were filming. I ate too much, drank too much, didn’t go to the gym, didn’t work out and I felt really down, really depressed, really dark when we finished filming.”

2. She Hit the Gym

Simpson ditched some of her unhealthy habits and started working out more. “I cut out a lot of things and I go to the gym seven days a week and work out," she told the outlet. "I work out like I’m training for a fitness competition. … That’s kind of the whole story.”

3. She Took Ozempic

Ozempic,Insulin,Injection,Pen,Or,Insulin,Cartridge,Pen,For,Diabetics.Shutterstock

The 47-year-old admits to taking Ozempic to "jumpstart" her goals but said she didn't take it for long. “The thing that bothers me the most is that when people comment on the way that I look, they constantly say, ‘Ozempic, Ozempic,’ she told Us Weekly. "And it’s like, yes, I did use that nine months ago or however many months ago it was, but I don’t like that it discounts all the hard work I put in."

4. She's Consistent

Since starting her wellness regime, Simpson has been dedicated and consistently going to the gym daily. "I don’t care if you say that all you want," she emphasized, referring to her taking Ozempic. "But at least gimme credit for seven days a week, getting up at 6 a.m. every morning and busting my butt in the gym every single day.”

5. She Got Lipo

While Simpson has been making healthier food choices and working out daily, she did admit to having cosmetic surgery done. "The liposuction [in my arms] was helpful,” she told Us.

Celeb News

Whitney Way Thore Shows Off 100 Pound Weight Loss in New Video

Here is everything we know about her weight loss.

Whitney.Way.Thore
Whitney Way Thore/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Way Thore has lost 100 pounds – and she is showing off her slimmed down figure. In a new video the My Big Fat Fabulous Life star reveals that she is down to 285 pounds, modeling a cute outfit and celebrating her father’s birthday. She also addressed claims that her weight loss is the result of medical surgery. Here is what she had to say – and everything else we know about the reality star’s weight loss.


1. She Did “Not Have Medical Intervention to Lose Weight”

“I hate addressing this, but no, I have not had medical intervention to lose weight,” Whitney wrote in her post. “In 2015 (season 1), I weighed 385 pounds. In 2018, I lost 50 pounds. When my mom got sick and eventually died, I lost 50 more. I weigh 285 pounds and I have been this weight for almost a year now. This is the second time in my life I’ve lost 100 pounds. I’m still very fat. Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either.”

2. In September, She Also Addressed Weight Loss Surgery Claims

“I think it's obvious that I have lost some weight and that is true," she said in a September 2023 interview with ET. “And people say, like, 'Is it surgery?' and I'm like, 'No, it's grief, but thanks,'" she said, mentioning the death of her mother. "I see a lot of chatter online and people have asked me, 'Have you had weight loss surgery?' or something like that. No I haven't," Whitney continued. "On the show, I'll talk about my weight more, but in my personal life, I don't really find it necessary to talk about how much I weigh. It's just not something that I care to focus on and talk about."

3. She Doesn’t Want to Be Your Weight Loss Inspiration

No,Thanks.,?????if,You,Say,That,Something,Happens,No,ThanksShutterstock

“I’m just not out here to be anybody’s weight loss inspiration,” Whitney shared in another post, according to PEOPLE. “If you’re inclined to be inspired by me I appreciate that, I see you, but I’m just a complex human being focusing on a lot of other things in life besides losing weight. So it’s just not something I will ever feel comfortable saying thank you for.”

4. She Has a Fitness App

Whitney is a big proponent of exercise. She founded No BS Active, a size inclusive fitness app designed for people of all sizes that "makes workouts work for you by providing multiple modifications with clear instructions for all levels," per the app's description.

5. She Does Water Workouts

Whitney also gets her sweat on in the pool. In a video shared in January 2023, Whitney works out in the pool with her pops. Exercising in water is great for your joints, as it is low impact.

6. She Understands That “Thinness Does Not Equal Happiness”

“Most of my adult life consisted of dramatic weight gain, a PCOS diagnosis, self-loathing & a non-stop desire to lose weight and be this girl again — until I realized how insane this was,” Whitney wrote on Instagram in 2018, per Life & Style. “I know, because I’ve lived it, that thinness does not equal happiness and it does not equal physical or mental health.”

7. She Loves Herself

“The woman I am now can dance with reckless abandon. She can frolic in a bikini. She can demand love and respect that is not contingent on her dress size. The woman I am now can LIVE, knowing that I am completely deserving of every single wonderful thing this world has to offer,” she continued in the same post.

Screen Shot 2021-12-02 at 12.21.07 PM
Kashmera Shah/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kashmera Shah is 50 and fit! The Indian actress celebrated the monumental birthday by showing off her fabulous figure in a swimsuit. “A milestone birthday today and my only advice to those who are decades and miles behind me in age as well as spirit… Never Grow Old…Just Age Beautifully,” she wrote. “The less you think of what others think of you the more it will show on your face and body. Love you all my fans and friends. Wait for the next few years for more sinful pictures and even more kickass work in films. And thank u to my husband @krushna30 for always supporting my ambition and always letting me be comfortable with my enviable body ( yes I say it myself as I think we don’t tell ourselves enough how much we love us) Good Luck to the next 50 years.” How does the star manage to look half her age? Read on to see 5 ways Kashmera Shah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gained Weight Due to IVF

Kashmera explained to The Times of India that she gained weight when undergoing IVF. “I stopped looking after myself,” she admitted. She started eating “anything and at odd times” and failing to exercise. “The entire focus got shifted,” she continued. She ignored herself until January 2020, when she stepped on the scale and realized she had put on over 26 pounds.

2. She Worked with a Nutritionist

Kashmera revealed that her IVF doctor put her in touch with a nutritionist in early January 2020. “So, I started my diet and workout regime,” she continued. During the lockdown she fell into a depression and started losing even more weight. She even started to eat less in fear that she would run out of food due to supply chain issues.

3. Cooking Helped Her Lose Weight

Kashmera found a new hobby during the pandemic. “I started cooking during the lockdown which I have never done. I started cooking healthy food and Krushna started losing weight because of me,” she said about her husband. “I began eating healthy food, smaller portions and suddenly in October I checked my weight.” She discovered she had lost 24 pounds. “I didn't even realise that I had lost so much weight because I did not step out of the house and wore clothes which I wear at home like shorts, t-shirts. We all were shocked.” She went on to lose over four more pounds.

4. It’s All About Discipline

Kashmera believes her weight loss all boiled down to setting goals and actively achieving them. “I realised that discipline is everything,” she explained.

5. The Buddy System Also Helped Her

Kashmera maintains that her weight loss journey motivated her husband as well. “I told him very clearly to eat whatever you want to eat at night, but during the day you will eat what I give you,” she said. As a result, he lost over 15 pounds.

Celeb News

Savannah Chrisley Shares Special Swimsuit Selfie

Here is how the reality star stays in shape.

Chrisley1
Savannah Chrisley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Savannah Chrisley is snapping selfies – in her swimsuit. In one of her latest social media posts, the Chrisley Knows Best star shows off her beautiful body in an aqua-blue bathing suit. In the rare selfie, she smiles wide for the camera, enjoying a day in the sun. How does the reality star maintain her fit physique? Read on to see 5 ways Savannah Chrisley stays in shape and the photos that prove they work.


1. She Stays On Top of Health Issues

Savannah started to gain weight in 2019 due to endometriosis. “I was on a medication and the highest dose possible for six months, and I gained about 30 pounds within the six months,” she told Life & Style in July 2020. She would “work out like crazy” and “try to eat right” but she simply couldn’t drop the weight. “I mean, it was hard,” she said. “There was nothing I could do to control it.”

2. She Follows a Low-Carb Diet

Concept,Of,South,Beach,Diet,Write,On,Sticky,Notes,WithShutterstock

Savannah is a South Beach diet devotee, telling Fox News that the low-carb diet taught her how to eat right. “It’s about progress, not perfection. South Beach Diet has given me control. It’s taught me moderation, portion sizes and that a keto-friendly lifestyle works. I am so proud of how far I’ve come since this time last year and I feel better than ever,” she said. What does she eat on the diet? "We make lasagna but with zucchini instead of noodles. We're taking some of her recipes and making them healthier. We did a kale salad, which is my go-to and everyone in the family loves it, except Todd. He’s a lost cause. But Grayson loves it. So it’s just fun coming up with recipes that are healthier, but the kids love too because I want to start teaching them that it is important to start living healthy younger,” she said. As for snacks? "I mean, chips and guac are my go-to, but I’ve learned to substitute the chips for cucumbers. It’s not the same but it works. And like I said it also follows along with the South Beach Diet because it doesn’t have carbs in it,” she dished to Us. “I still have cheat days, cheat weekends and cheat meals, but I jump back on to the South Beach diet.”

3. Her Weight Fluctuates

“My weight fluctuates and that’s just called being a woman and loving food,” Savannah told Fox News. “I believe that being healthy starts from the inside. Eating right helps my moods tremendously. If I’m feeding my body great food, then my moods and life will thrive. I want to be healthy for my family and my future children.”

4. She Lifts Weights and Boxes

Savannah exercises in order to build strength. “I lost about 20 pounds and then gained about 10 pounds back due to muscle because I’ve been lifting weights,” she told Fox News. Boxing is another one of her go-to workouts.

5. She Practices Self-Love

SavannahChrisleySavannah Chrisley/Instagram

Savannah emphasizes the importance of self-love. “For a long time, I compared myself to so many other people because I felt like I just didn’t measure up,” she told Fox News. “I wasn’t good enough. I kept hearing ‘you’re too big’ or ‘you’re too skinny.’ I have realized that if I am happy and I love me, then no one else’s opinion matters. Loving yourself is the key to being fit, in my opinion.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.